Christine Louwrens Biokinetika

13/05/2026

The Movement Formula #2: Mobility

Mobility is your body’s ability to move freely through a full range of motion. When mobility is limited, everyday movements can feel stiff, restricted or uncomfortable.
Biokinetics focuses on improving joint range, flexibility and movement efficiency through targeted, controlled exercise - helping your body move with greater ease and less strain.
Better mobility means smoother, more comfortable movement in everything you do.

👉 Learn how biokinetics can help you move better:
https://biokineticssa.org.za/public-information/

05/05/2026

05/05/2026

It’s here: International Biokinetics Week! This year’s theme is “Movement is Medicine - This Is My Dose.”

Throughout the upcoming week, we’ll be showing how biokinetics uses movement as a clinical tool to improve health, support recovery and change lives. This is your dose of movement medicine, and it starts now!

👉 Follow the week, get involved and share the message:
https://biokineticssa.org.za/public-information/

24/04/2026

Biokinetics and Cancer Recovery.

Cancer treatment can leave the body fatigued, weak and deconditioned, but movement can play an important role in recovery. Biokineticists design safe, tailored exercise programmes to help rebuild strength, improve energy levels and support quality of life during and after treatment. Recovery looks different for everyone, and the right movement can make a meaningful difference.

👉 Find out how a biokineticist can support your recovery: https://biokineticssa.org.za/public-information/

biokineticssa

12/04/2026

💬 What’s your biggest reason for wanting to move more?

A) Reduce pain
B) Improve fitness
C) Recover from injury
D) Improve overall health

Comment below - we’d love to know 👇

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

12/04/2026

01/04/2026

Ask a Biokineticist!

💬 If you could ask a biokineticist ONE question about pain, injury or exercise - what would it be?

Drop your question below 👇

We’ll answer selected ones in upcoming posts.

01/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

01/04/2026

https://www.facebook.com/share/p/18gSYY6Fhf/

08/12/2022

Prevention of movement loss or the resulting disabling conditions through the development of improved disease prevention, detection, or treatment methods or more effective rehabilitative strategies remain a primary priority and focal point.

We promote quality of life and individual independence, rather than more costly institutionalised and supported care.

For more information or to book an appointment with a Biokineticist, visit www.biokineticssa.co.za.