Le Roux Scriven Inc Physiotherapy - Wellington

16/07/2026

Anabolic Steroids & Under-18 Athletes

Getting stronger faster can come at a serious cost.

In teenagers, anabolic steroid use can:
• Stunt normal growth by causing growth plates to close early.
• Disrupt natural hormone production.
• Increase the risk of liver and heart problems.
• Cause acne, mood swings, aggression and depression.
• Lead to infertility and long-term health complications.

💪 The teenage body is still developing. There is no shortcut that is worth risking your long-term health.

The strongest athletes build their bodies through consistent training, good nutrition, quality sleep and patience.

15/07/2026

nuwe address

20/02/2026

...en daar vergeet ons om n enkele foto te neem! Saidi en Sanja het heerlik saam met Blomplaas getoer na Stellenbosch. Elke vryfie, pleister en ysbad was die moeite werd! Stellenbosch se nuwe blou tartanbaan was iets om te beleef. So trots op elke Bolander met vele PBs op die dag. Julle kan darm maar wraggies alles doen!

https://www.facebook.com/share/p/1C5EjgVm3q/

20/02/2026

Gistermiddag was vuurig! Lekker 4M saam met La Rochelle Hoërskool by Dal Josafat. Net weereens bewyse dat fisio ondersteuning wel n reuse verskil maak wanneer die lyfies moeg en seer raak.

Trots op julle sportmangees, julle attitude en mooi maniere.

10/02/2026

Graag deel ek opwindende nuus!

Ons het nou geskuif vanaf 10 Malan straat na 5 Hoog straat, Wellington.

Ons bid en glo dat ons pasiente en kliente ook soveel vreugde en Vrede sal vind soos wat ons doen.

03/09/2025

19/08/2025

So privileged to have a brilliant young mind in the Winelands. Thank-you for advocating that patients have more options than just surgery alone.

Did you know? – Surgery isn’t always the answer

Not all knee pain requires surgery. Many issues can improve with physiotherapy, strengthening, injections, or lifestyle changes. At Winelands Knee Clinic, we assess the cause and guide you toward the most effective treatment — whether surgical or non-surgical.

Struggling with knee pain? Make an appointment today and take the first step toward relief and mobility.

22/07/2025

So lets explain...

Muscles that work more or differently when walking backward:
Quadriceps (front thigh muscles):
These get more emphasis during backward walking because you use them to extend your knee and push off the ground.

Tibialis anterior (front of the shin):
This muscle helps lift your foot and control foot placement as you step backward, more than in forward walking.

Gluteus maximus (buttocks):
While both forward and backward walking engage the glutes, backward walking can increase activation as you control hip extension differently.

Hamstrings (back thigh muscles):
They play a role but in a slightly different pattern — helping to control knee flexion as you step backward.

Calf muscles (gastrocnemius and soleus):
These help stabilize your ankle and control push-off, but the activation pattern differs from forward walking.

Core muscles:
Your core works harder to maintain balance and stability while moving in the less natural backward direction.

In short, backward walking shifts the load more onto the quadriceps and shin muscles, while still engaging your glutes, hamstrings, calves, and core — giving your legs and balance a fresh challenge!

22/07/2025

S P O T L I G H T

Walking backwards isn’t just fun — it’s a fantastic way to boost your balance, coordination, and leg strength. Here’s why you should give it a try:

✅ Improves balance & stability
Walking backward challenges your body to maintain control in a new way, helping you stay steady on your feet.

✅ Strengthens muscles you don’t usually use
This movement activates different muscles in your legs and core that aren’t worked as much during regular walking.

✅ Helps prevent falls
By improving your balance and strength, backward walking can reduce your risk of falling, especially as you get older.

✅ Challenges your brain for better coordination
Navigating backward requires focus and coordination, giving your brain a great workout.

✅ Great for rehabilitation & staying active as you age
Physical therapists often use backward walking to help recover from injuries and maintain mobility with aging.

Plus, it’s simple — no equipment needed! Just find a safe spot and give it a few steps a try today.

Your body and brain will thank you! 🙌

29/03/2025

Heard 3 kids tell me today that they have Osgood Schlatters (for more than 6 months). No one has recommended physio. No one has spoken to them about rehab.

Osgood Schlatter, Jumpers knee, Achilles tendonopathy... all very treatable diagnosis. Educate yourself and pop in at a physio!