211 Training Solutions

211 Training Solutions WELCOME...
211 TRAINING SOLUTIONS
"Where The Magic Happens"

We Offer:
Personal Training
Online Training
Nutritional Advice
Sport Specific Conditioning

211 Training Solutions (Pty) ltd was started in April 2015 by exercise specialist Dylan Jacobsen.

211 Training Solutions ethos and goal is to help each individual achieve their goals through the guidence of healthy living and an active lifestyle. Exercise is our passion and healthy living is our gain. We offer eating plans, exercise pograms, injury prevention programs, sport specific conditioning

, personal training and group fitness training. A bit about Dylan Jacobsen...

Dylan has been passionate about sport and exercise his entire life. Having played almost every sport his schools could offer he eventually specialized in swimming and athletics/cross country running. He competed at senior national level in both of these disciplines. As of 2014 Dylan began a career in Motocross in which he currently competes at regional level. He is a firm believer that you live everyday and you only die once. With that being said you will notice that Dylan lives each day as if it were his last to ensure no opportunities are missed. After school Dylan decided to take his knowledge of training and experiences to the next level by studying sports science,exercise science and nutrition. He also did short certficate courses such as kids developement, speed,agaility and quickness trainer course, coaching sciences, studiofit, personal training and he keeps his CPR and first aid up to date by doing refresher courses every 2 years. Dylan has been personal training and working with athletes since 2009 and is constantly looking for new methods to help his clients achieve their goals in a safe, long lasting manner. We at 211 Training Solutions look forward to helping people achieve their goals and enjoy the challenge of each goal set. For our athletes we offer objective physical testing to keep the results positive and monitor the training closely. For more information please feel free to contact us on Facebook, email or by giving us a call.

Not everyone wakes up with a body that works. Not everyone gets the chance to push their limits. If you can move, train,...
20/04/2026

Not everyone wakes up with a body that works. Not everyone gets the chance to push their limits.
If you can move, train, and show up today — that’s not pressure.
That’s a privilege.

Use it. 🔥

Looking at the weekend like…👀What are you chasing?💪🔥
17/04/2026

Looking at the weekend like…👀

What are you chasing?💪🔥

High-performance athletes aren’t the only people I work with 💪🏽 I help everyday people reach their goals, feel stronger,...
16/04/2026

High-performance athletes aren’t the only people I work with 💪🏽 I help everyday people reach their goals, feel stronger, and gain confidence too ✨

If you’re ready for your transformation, my inbox is open 📩🔥

Better late than never 👀Jumped back behind the start gate last year and walked away with 2nd overall for the season 🫡Unr...
07/04/2026

Better late than never 👀

Jumped back behind the start gate last year and walked away with 2nd overall for the season 🫡

Unreal feeling being back out there — but now it’s all about passing it on and helping the next generation make their mark 👊💫

You don’t build this by accident.This is discipline.This is showing up when it’s hard.This is choosing growth over comfo...
03/04/2026

You don’t build this by accident.

This is discipline.
This is showing up when it’s hard.
This is choosing growth over comfort—every single time.

No shortcuts. No excuses. Just work.

Now the question is…
are you willing to do what it takes? 👊

Back where it all started… but with a whole new level.Trackside. Dust in the air. Eyes locked on progress.Coaching isn’t...
02/04/2026

Back where it all started… but with a whole new level.

Trackside. Dust in the air. Eyes locked on progress.

Coaching isn’t just about riding faster—
it’s about mindset, discipline, and pushing past limits when it counts.

And this year… we’re raising the standard. 🏁🔥

If you’re ready to level up, you know where to find us.

Meet the Coach 👊I’m Coach Dylan — and I’m here to help you become stronger, more confident, and more disciplined… not ju...
02/04/2026

Meet the Coach 👊

I’m Coach Dylan — and I’m here to help you become stronger, more confident, and more disciplined… not just in the gym, but in life.

This isn’t about quick fixes or 6-week fads.
It’s about building real habits, real strength, and real results that last.

I’ve worked with people who:
→ felt stuck and didn’t know where to start
→ struggled with consistency
→ wanted more from themselves but needed guidance

And together, we changed that.

My approach is simple:
✔ Structure
✔ Accountability
✔ No shortcuts

If you’re ready to level up — I’ve got you.

📩 DM me “START” and let’s get to work.

The best anabolic agent - Sleep! Your recovery is as important as your work ethic https://journals.lww.com/nsca-scj/full...
28/01/2024

The best anabolic agent - Sleep!

Your recovery is as important as your work ethic

https://journals.lww.com/nsca-scj/fulltext/2016/02000/the_importance_of_sleep_for_athletic_performance.9.aspx?

S SURROUNDING DISTURBED SLEEP PATTERNS. THESE MAY BE DUE TO INHERENT PHYSICAL EXERTION, COMMITMENT TO EXTENSIVE TRAINING SCHEDULES, THE EFFECTS OF TRAVEL, DOMESTIC OR INTERNATIONAL, AND THE PRESSURES THAT COMPETITION EVOKES. EDUCATING ATHLETES ON THE IMPLICATIONS OF SLEEP SHOULD BE IMPLEMENTED BY ST...

10/07/2022
Sports science personified Dylan Jacobsen leads from the front. Whether it’s:High performance conditioningAthletic perio...
13/02/2022

Sports science personified

Dylan Jacobsen leads from the front.

Whether it’s:

High performance conditioning
Athletic periodisation
Injury prevention
Sports nutrition
Body transformation
Rehabilitation

We have you covered.

Dm me today to book you appointments.

is here to take you places.

Address

70 Cavendish Street
Wendywood Ext 1
2193

Opening Hours

Monday 05:00 - 12:00
14:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 12:00
14:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 13:00

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