Kelly Francis: Registered Dietitian SA

Kelly Francis: Registered Dietitian SA Registered Dietitian (SA) & Associates
Book Online https://www.kellyfrancis.co.za/online-booking/ Registered Dietitian (SA)

Egg bread aka French Toast is easy to make, easy to eat and is a winner fibre protein combo provided that you choose a h...
19/05/2026

Egg bread aka French Toast is easy to make, easy to eat and is a winner fibre protein combo provided that you choose a high fibre bread. Forestall appetites, the small volume is perfect for young children and grown-ups alike!

A little food for thought...A gourmet cookie high in protein for a little less than the price of meat to feed 4! This mi...
18/05/2026

A little food for thought...

A gourmet cookie high in protein for a little less than the price of meat to feed 4! This might seem like a convenient on the go source of protein, that tastes like a biscuit. However, it is important to maintain perspective.

The 'health food' industry has exploded in the 16 years since I opened my practice. I remember a limited offering in a single isle at Dischem. Now, every supermarket stocks 'health food' products and a 'healthy range of products'.

I enjoy the 'live well' and 'simple truth' brands. It definitely helps consumers. But don't get too caught up in the hype. Spend your money wisely.

Love pasta? Serve your favourite pasta dish on a bed of baby spinach ... a super easy way to add colour and fibre to a p...
17/05/2026

Love pasta? Serve your favourite pasta dish on a bed of baby spinach ... a super easy way to add colour and fibre to a portion controlled serving of pasta.

Pasta dishes often lack vegetables and serving sizes are too large. This trick helps to solve that...

A new name for a complex condition affecting at least 10% of women globally. This new name better reflects the fact that...
14/05/2026

A new name for a complex condition affecting at least 10% of women globally. This new name better reflects the fact that PCOS (now PMOS) is not limited to the health of the ovaries, but is rather a metabolic condition that impacts the whole body and increases the risk for disease. Here's to improved diagnosis and management!

A dream team, in fact. We need BOTH protein and fibre. Include both in every meal and your future self will thank you. ...
06/05/2026

A dream team, in fact. We need BOTH protein and fibre. Include both in every meal and your future self will thank you. Muscle maintenance and gut health are key nutrition priorities as you age, and it is never too soon (or too late) to start investing in your future self.

Overnight oats is a wonderful protein-fibre combo you can make ahead of time. You can prep breakfast for 3 days in 5 minutes!

Per portion:
1/4 - 1/2 cup oats
1/2 - 1/3 cup plain yoghurt
Chopped fruit, 1/2 cup per portion
1 Tbsp chia seeds

Optional add-ins:
Cinnamon
Vanilla
Nut butter
Top with nuts or seeds to serve

Protein... Don't be mislead or intimidated by the 'eat more protein' messages that may be flooding your news feed.Maybe ...
04/05/2026

Protein...
Don't be mislead or intimidated by the 'eat more protein' messages that may be flooding your news feed.

Maybe you need more protein than what you are currently consuming, but few people need a high protein diet. You need adequate protein, spread across the day, as part of every meal .... with intention ... consistently.

This simple dish has become one of my favourite sides ... served with a braai or roast, it is both nutrient dense and d...
23/04/2026

This simple dish has become one of my favourite sides ... served with a braai or roast, it is both nutrient dense and delicious.

Roast thinly sliced (5mm) rounds of sweet potato and butternut with onion wedges, oil and a vegetable stock pot. I add a splash of water to soften the veggies as they roast. Pop it in the oven for 30 to 40 minutes in the oven. I add a load of baby spinach over the top and toss it in when ready to serve. Sprinkle with crumbled feta. Optional but a great touch!

Extended hours for dietitian consultations. In person or online. Book online at www.kellyfrancis.co.za or find the link ...
07/04/2026

Extended hours for dietitian consultations. In person or online. Book online at www.kellyfrancis.co.za or find the link in my Instagram bio

Address

Westville Hospital, Suite 501 (outside The Back Entrance), 7 Harry Gwala Road
Westville
3629

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 09:00 - 17:00

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