Nutrimed Dietitians

Nutrimed Dietitians Small diet changes that are individualized, can make a big improvement in the quality of YOUR life!

Fibre is one of the most overlooked nutrients, yet it plays a role in so many aspects of health—from supporting your gut...
19/06/2026

Fibre is one of the most overlooked nutrients, yet it plays a role in so many aspects of health—from supporting your gut microbiome to helping manage cholesterol, blood sugar levels, and appetite.

The best part? Increasing your fibre intake doesn’t have to be complicated. Small changes like choosing whole grains, adding beans to meals, snacking on fruit, or including an extra serving of vegetables can make a meaningful difference over time.

🌾🌾🌾🌾🌾🌾🌾🌾🌾

16/06/2026

This Youth Day, let's remember that strength is not only found in pushing through, but also in knowing when to pause. 💚

Our young people face incredible pressures every day, and taking time off to rest, recharge, and care for your mental and physical health is not a luxury—it's essential. Self-care helps build resilience, improve focus, and create healthier futures.

Take a walk, nourish your body, connect with loved ones, switch off from social media, or simply enjoy a moment of peace. Looking after yourself today is an investment in the person you're becoming tomorrow.
This Youth Day 2026, celebrate the power of rest, self-care, and choosing your well-being. You deserve it.

11/06/2026

When you need healthcare, the last thing you want is another place to go. You call one practice. Then another. Someone tells you to see somebody else. You explain the same story again. And somewhere along the way, you start wondering who's actually helping.

At Our Village, we want to make it simpler.

Everything you need for your health and wellbeing, is all in one place. A connected team of healthcare professionals working together for you. No running between appointments. No navigating complex systems alone. Just expert care, thoughtful guidance and people who take the time to listen and help.

It should feel deeply human. Welcome to Our Village.

If you're ready to take the next step, we'd love to welcome you to Our Village.

📞 +27 (0) 13 591 0505
📧 [email protected]
📍 44 Viljoen Street, Middelburg, Mpumalanga

10/06/2026

Don't let winter fool you—hydration is just as important in the colder months!

Staying hydrated supports a healthy gut, helps reduce brain fog and fatigue, and plays a role in maintaining stable blood sugar levels and improving insulin sensitivity. Even if you don't feel thirsty, your body still needs fluids to function at its best.

Aim to sip water, rooibos tea, soups, and other nourishing fluids throughout the day. Your brain, gut, and metabolism will thank you!

05/06/2026

Behind every great patient outcome is a team that brings their own unique strengths to the table.

At Nutrimed, we are proud to work alongside incredible women who each make a difference in their own way:
✨ Lara – always willing to go the extra mile, putting in the extra effort to ensure every patient receives the best possible care.
❤️ Mandi – bringing warmth, compassion, and love to every interaction, making patients feel supported and understood.
🌈 Christel – adding energy, laughter, and fun, helping make the journey a little lighter while keeping nutrition practical and achievable.

Different personalities. Different strengths. One shared passion for helping people live healthier, happier lives.
Together, we make an exceptional team, and we are grateful to celebrate Dietitians Week with the amazing women who make Nutrimed what it is.

Today we celebrate the incredible dietitians who work tirelessly behind the scenes and at the bedside, changing lives on...
03/06/2026

Today we celebrate the incredible dietitians who work tirelessly behind the scenes and at the bedside, changing lives one patient at a time.

Whether supporting a critically ill patient in ICU, guiding someone through a cancer journey, helping a child grow and thrive, or empowering a person to regain confidence in their health, dietitians make a meaningful difference every single day.

To our colleagues: thank you for your dedication, compassion, expertise, and unwavering commitment to improving patient outcomes. Your work extends far beyond food—it brings hope, healing, strength, and a better quality of life to those who need it most.

Together, we are making a difference, one patient, one family, and one community at a time. 💚

5 Ways Dietitians Make a Difference 💚Nutrition is so much more than food on a plate. Every day, dietitians help people b...
02/06/2026

5 Ways Dietitians Make a Difference 💚

Nutrition is so much more than food on a plate. Every day, dietitians help people build healthier habits, manage medical conditions, and improve their quality of life.

✨ We help prevent and manage chronic diseases
✨ We support healing and recovery through nutrition
✨ We guide sustainable lifestyle changes
✨ We improve gut health and overall wellbeing
✨ We provide personalised, evidence-based advice

Behind every nutrition plan is a person, a story, and a goal worth supporting. Here’s to making a difference—one meal, one conversation, and one patient at a time.

#

Today we celebrate the heart behind the profession. 🩷For us, dietetics is more than helping people choose what to eat. I...
01/06/2026

Today we celebrate the heart behind the profession. 🩷

For us, dietetics is more than helping people choose what to eat. It’s about supporting people through some of the most challenging and vulnerable moments of their lives.

Our “why” is simple: to use nutrition as a tool to improve health, restore hope, and empower people to achieve the best possible quality of life.

Happy Dietitians Week to all our fellow dietitians making a difference every day. 🌿

A Few of Our Winter Essentials 🍋As the colder months settle in, we’re focusing on simple habits that support health, imm...
30/05/2026

A Few of Our Winter Essentials 🍋

As the colder months settle in, we’re focusing on simple habits that support health, immunity, and overall wellbeing:

☕ A warm cup of coffee to start the day
🥣 Nutrient-dense, hearty meals that nourish and satisfy
💪 Protein- and fibre-rich foods to support gut health and keep you fuller for longer
💊 Immune-supporting vitamins and supplements when needed
💧 A reusable water bottle to stay hydrated, even when it’s cold outside

Remember: winter wellness isn’t about perfection—it’s about consistent habits that help you feel your best all season long. 🤍

What are your winter essentials? 👇

Before the month is over, May is Mental Health Awareness Month 💚Mental health is just as important as physical health — ...
15/05/2026

Before the month is over, May is Mental Health Awareness Month 💚

Mental health is just as important as physical health — and one area gaining more attention is the powerful connection between the gut and the brain.

Lara has a strong passion for the gut–brain axis and how nutrition can influence mood, stress, and overall mental wellbeing. What we eat doesn’t just fuel our bodies — it plays a role in neurotransmitter production, inflammation, and the balance of our gut microbiome.

Supporting mental health can include simple, evidence-based nutrition strategies:
• Nourishing your body with regular, balanced meals
• Including fibre-rich foods to support gut health
• Prioritising omega-3 fats and key micronutrients
• Building a healthy relationship with food

Mental health is complex, and nutrition is just one piece of the puzzle — but it’s a meaningful one.

If you’re struggling, reach out. Support is always worth it.
www.nutrimedrd.co.za

Address

Rubicon Medical Centre, 33 Geringer Road
Witbank
1050

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645207009

Website

Alerts

Be the first to know and let us send you an email when Nutrimed Dietitians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrimed Dietitians:

Shortcuts

Share

Category