NuForm Health

30/05/2026

We all have been there… brain fog, difficulty concentrating but deadlines are looming or problems have to be solved. We tend to reach for caffeine but our brains work with our bodies. Physical activity doesn’t just benefit our waistlines, heart health or mood it boosts our brain health too!

28/05/2026

Tired of quick fixes and conflicting health advice?

At NuForm Health, we focus on sustainable, evidence-based lifestyle change that supports your body for the long term — not just for a few weeks.

From improving energy levels and fitness to managing weight, stress, sleep, and chronic disease risk, we help you take practical steps toward better health.

Small changes. Big impact. Long-term health.

27/05/2026

A few weeks ago I had to basically trim this plant down right to the stem. It kept trying to make new leaves but then would just sacrifice another leaf, till I learnt that the pot that I had initially planted it in was too large and I was watering it unevenly. This poor plant was trying to grow but couldn’t because of its conditions. In the interim, I replanted it in a smaller pot and changed my watering technique and look at it grow now!

I’ve never had green fingers, but recently gardening has been teaching me so much about life. Sometimes during the hard times, we need to step back and reconsider whether our conditions (lifestyles, relationships other habits) are conducive to our growth. Maybe we need to trim back, get new perspective, or readjust our surroundings so that we can thrive. Living well doesn’t just happen on its own. It takes many intentional choices made every day.

14/05/2026

Come and join us for the next sip and paint where we explore the topic of insulin resistance!

06/05/2026

I am really looking forward to this talk! Approximately 15% of South Africans 25 years and older have Type 2 diabetes, and many people walk around with insulin resistance and pre-diabetes for years without knowing it. There are two beautiful things about insulin resistance: 1) you can test for it, and 2) there is so much that you can do about it! Come and find out a couple of practical ways to increase your body's sensitivity to insulin and prevent or manage insulin resistance.

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

29/04/2026

Yesterday, I had to practice what I preach and take some of my own advice... REST! I’ve been dealing with calf issues, and instead of pushing through, I knew I needed to slow down. So while ran I walked. It’s funny how we readily take medication for granted but often overlook the power of rest. Yet, rest is crucial for muscle recovery, brain function, and mental health. Without it, we can’t regulate our emotions properly. It’s also key for boosting immunity, supporting hormones, and reducing the risk of chronic diseases. I wish more people understood just how powerful rest really is! Taking things slower yesterday allowed me to savour the beauty around me and appreciate how much my dogs embrace just being outside!

25/04/2026

One word - grateful… life is unpredictable, a bit chaotic and stressful…. often very stressful! BUT, life does give opportunities and we need to choose what we do with them…. I’m happy with the choices I made today. Chin up and on!

20/04/2026

I’m excited to announce that I will be presenting at the inaugural World Lifestyle Medicine Research Symposium 2026!

Join me and fellow clinicians and researchers from across five continents as we share the latest in lifestyle medicine research. It’s a great opportunity to connect, exchange ideas, and advance the future of chronic disease care.

My presentation: “Investigating self-reported health measures among a sample of South African university students and their associations with non-communicable diseases, metabolic and lifestyle risk factors: a cross-sectional study”

📅 Saturday, April 25, 2026
🕛 12:00–2:30 PM (London Time)
💻 Online (Free to attend)

KEYNOTE SPEAKER:
Dr. David L. Katz, MD, MPH – Founding Director of the Yale-Griffin Prevention Research Center; Past President of the American College of Lifestyle Medicine; and author of How to Eat, with over 200 peer-reviewed publications.

Keynote: “Evidence, In the Eyes of the Beholder: Of Data, Dogma, Epidemiology, and Ideology”

The symposium features 8 oral and 10 poster presentations from researchers around the world.

Register here:
https://forms.gle/LqdqgeupbvAjx2NYA

This event is organized by the Research and Quality Improvement Taskforce, World Lifestyle Medicine Organization (WLMO), Geneva

18/04/2026

Nothing beats being back on the trails with a great running partner , and racing after a four-year break! We had a blast out there taking in the breathtaking views and reflecting on the beauty of creation and the goodness of God!

14/04/2026

Let’s create community! First Tuesday night run and it was totally worth it!