Feldenkrais South Africa

20/05/2026

Feldenkrais Method is going very well in Australia

What if better performance didn’t come from trying harder? 💪🧠

We’re often taught that improvement comes through more effort, more repetition, more force.

But performance isn’t only about how much effort you generate, it’s about how well that effort is organised.

The Feldenkrais Method helps refine the way your nervous system coordinates movement, improving precision, efficiency, and adaptability.

When unnecessary effort is reduced, sensing becomes clearer.
When sensing becomes clearer, coordination improves.
And when coordination improves, performance becomes more reliable, even under pressure.

Sometimes the most powerful changes are the smallest ones:
a shift in timing, a clearer sense of support, a more efficient distribution of effort.

Small changes in coordination can create remarkable differences in performance.

Less strain. More precision. Greater control.

We're hosting FREE EVENTS across Australia for FELDENKRAIS WEEK from MAY 24th till May 31st, Book here! https://www.feldenkrais.org.au/discover

11/05/2026

16/04/2026

"Feldenkrais is like if exercise and meditation had a love child." 🧘‍♂️✨

Student and professor Evi Wusk shares her "field notes" on the Feldenkrais Method® in our March edition of SenseAbility.

She writes about the transition from a life of "urgency" to the floor, discovering that where we put our attention has a healing quality, like putting salve on a wound. It’s not about pushing; it’s about listening and responding.

Have you ever felt "reorganized" by a lesson?

🔗 Read Evi’s full story, "It’s Like Movement Medicine," at the link in our bio.

https://feldenkrais.com/its-like-movement-medicine-article-by-evi-wusk/

®

16/03/2026

Posture is for movement https://www.feldenkrais.co.uk/

04/02/2026

From a top athlete, keep moving, but with care

It started with a sore shoulder - and ended with one of the best pieces of advice I’ve ever been given.

A few years ago, I began to feel pain in my shoulder. It got bad enough that I couldn’t sleep properly. I knew I needed proper guidance.

I went to see Dr Rod Jaques, who had looked after the British Olympic team for 20 years. He examined me, listened carefully, and then shared some advice that changed how I train.

He said: “If you want to keep swimming at a top level, remember this number - 51.”

“Train every day for 51 weeks of the year,” he said. “Then take one full week off to rest.”

But the real wisdom was in how to train. He explained that it didn’t have to look the same every day. One day might be swimming. The next could be a run, a row, a weights session or even a long walk in the mountains.

I took his advice seriously. For the past two years, I’ve trained almost every day - not by pushing harder, but by training more wisely.

My shoulder pain is gone. I feel strong. And I’m grateful to still be doing the work I love.

The lesson is simple: if you want to keep moving, you have to keep moving - and you have to do it with care.

Thank you, Dr Rod Jaques.

27/01/2026

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.

[Pic via Olle Nordell]

19/01/2026

Feldenkrais student: "I finally 'get' what it is all about" – Listener Letter and Free Lessons! Plus discounted neck lessons, and a reminder for Feldenkrais Project Patrons - https://mailchi.mp/feldenkraisproject.com/2026-january-newsletter-finally-get-feldenkrais

02/01/2026

Try something new in Jan 2026

31/12/2025

29/11/2025

December Classes - https://mailchi.mp/d5eb18187372/feldenkrais-exercises-work-14200648