Sylvia Mwewa - Nutrition & Health Expert

Sylvia Mwewa - Nutrition & Health Expert A seasoned Public Health Professional with over 15 years of experience.

TODAY'S DEVOTION READ, PROVERBS 4:20-23Above all else, guard your heart, for everything you do flows from it.Proverbs 4:...
24/06/2026

TODAY'S DEVOTION

READ, PROVERBS 4:20-23
Above all else, guard your heart, for everything you do flows from it.
Proverbs 4:23, NIV

Take a Look Inside

One of our main responsibilities is to keep negative emotions and attitudes out of our heart. You can’t stop offenses, disappointments, hurts, jealousy, or anger from coming. But are you going to let those negatives take root, get down in your spirit, contaminate your joy, take your energy, and open you up to sickness and defeat? No, keep your soul healthy. The Scripture says to make sure “that no root of bitterness springs up and many become defiled.” Pull up the roots of unforgiveness, insecurity, guilt, and condemnation. Don’t let your soul become poisoned. If your soul is bitter, if your emotional well-being is contaminated, it’s going to affect your physical health as well.

Today, look inside. Are you positive, hopeful, and grateful, or are you weighed down with stress, burdens, and worry? It’s time to get your soul healthy. Don’t just try to deal with the symptoms. Pull up the bitter roots. Start turning things over to God. Release the worry, the hurt, and what didn’t work out. Live from a place of trust and keep guarding your heart.

A Prayer for Today
“Heavenly Father, thank You that I can guard my heart and keep it free from all the negative emotions and attitudes that try to enter in and take root. I declare that I will stay aware and pull up any roots before they can grow. I want both a healthy soul as well as a healthy body. In Jesus’ Name, Amen.”

TODAY'S DEVOTION READ, PSALM 118:22-29"Though you have not seen him, you love him; and even though you do not see him no...
23/06/2026

TODAY'S DEVOTION

READ, PSALM 118:22-29
"Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy." (1 Peter 1:8, NIV)

Enjoy Life!

If the circumstances of life have taken away your joy, today is the day to get it back. You weren’t meant to live this life feeling drained, depressed and down. God wants you to be excited about your future and learn to enjoy each and every day. Start each morning with a declaration of faith. Quote Psalm 118:24 aloud to yourself: "This is the day that the Lord has made, I will rejoice and be glad in it." The Lord gave you today for a specific reason, so enjoy it and live it in His strength! You have to be determined to enjoy your life even in the difficult seasons. Every day you can choose to enjoy the things that God has given you. Keep giving God praise despite your circumstances, and you will enjoy your life to the fullest today.

A Prayer for Today
"Heavenly Father, thank You for this wonderful day that You have given me. I ask today for the eyes of faith to see myself and my life the way You see me. In Jesus' Name. Amen."

Day 2 — Movement is Medicine☑️ A Diabetic NuggetPhysical activity helps the body use insulin more effectively and lowers...
22/06/2026

Day 2 — Movement is Medicine

☑️ A Diabetic Nugget

Physical activity helps the body use insulin more effectively and lowers blood sugar levels naturally.

You do not always need intense workouts.

✅️Walking
✅️Household chores
✅️Dancing
✅️Gardening
✅️ Climbing stairs
for at least 30 minutes a day can improve diabetic control.
✳️A sedentary lifestyle silently worsens diabetes over time.

TODAY'S DEVOTION READ, PSALM 23:1-6You prepare a feast for me in the presence of my enemies. You honor me by anointing m...
22/06/2026

TODAY'S DEVOTION

READ, PSALM 23:1-6
You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings.
Psalm 23:5, NLT

AFTER THE DARK VALLEY

It's interesting that David says that after you walk through the darkest valley with God, then He will prepare a feast for you in the presence of your enemies. You have to go through the loneliness, through the sickness, through the betrayal before you get that fresh anointing, that new beginning. You have to go through the job where you're not being treated right, through the struggle, the lack, the debt, before you make it to where your cup runs over.

Too often we want the overflow but not the valley. In the dark valley is where we prove to God what we're really made of. Can God trust you with more of His favor, with greater influence and more resources? You have to be faithful in the darkness, when things aren't going your way. It may not be easy, but faith is trusting in God when life doesn't make sense. He is working something in your life that can only be worked in the difficulties. Dare to believe that He's blessing you even in the dark places.

A Prayer for Today
"Heavenly Father, thank You that when I go through the dark valleys, seasons of struggle and pressure, that I have Your promise of a coming feast. Thank You that my cup will overflow with blessings. I believe that Your grace will bring me through to victory. In Jesus' Name, Amen."

Visitation week is here🤗🤩 As you prepare treats for your child at boarding school, remember that healthy snacks matter t...
21/06/2026

Visitation week is here🤗🤩

As you prepare treats for your child at boarding school, remember that healthy snacks matter too.
Our dried mangoes are naturally delicious, nutritious, and convenient. Unlike fresh fruits that spoil quickly, dried mangoes can stay fresh for 6–8 months at room temperature, making them perfect for boarding students.

✴️Give your child a snack that's both tasty and healthy!🥭

Day 1 — The Power of Portion Control✅️ A Diabetic NuggetManaging diabetes is not only about what you eat, but also how m...
21/06/2026

Day 1 — The Power of Portion Control

✅️ A Diabetic Nugget

Managing diabetes is not only about what you eat, but also how much you eat. Even healthy foods can raise blood sugar when eaten in large portions.

❇️Simple habits like:

✅️Using smaller plates
✅️Reducing sugary drinks
✅️Eating slowly
✅️Balancing carbohydrates with protein and vegetables

can make a big difference in blood sugar control.

✅️Small consistent choices often produce the biggest health results.

God Is Not Finished With You Yet🤗God specializes in the impossible. He is not limited by statistics, circumstances, dela...
19/06/2026

God Is Not Finished With You Yet🤗

God specializes in the impossible. He is not limited by statistics, circumstances, delays, disappointments, or human opinions. The places where others see dead ends are often the very places where God begins to write His greatest miracles.

If God gave you a promise, don't bury it because of what you see today. Seeds look lifeless before they break through the soil. What appears delayed is not necessarily denied. What seems impossible is simply an opportunity for God to reveal His power.

Your story is not over. Your dreams are not dead. Your future has not been cancelled. The battles you face today do not have the final word—God does.

So stand tall. Stay focused when distractions come. Stay faithful when answers seem slow. Stay expectant when circumstances tell you otherwise. Refuse to quit. Refuse to look back. Refuse to surrender what God has spoken over your life.

The same God who started the work in you is faithful to complete it. Every chapter of pain, every season of waiting, and every moment of uncertainty is preparing you for a testimony that will glorify Him.

Keep your eyes on Jesus. Keep moving forward. Heaven is still working on your behalf, and God is not finished with you yet.

Your breakthrough may be closer than you think.

19/06/2026

Ine pano no interest yakutamba ilya fyumu ati vee poligamisiti. Amalyashi yaku chitinga tatwayakonkamo sana🤣🤭

The Secret My Daughter Couldn't Find🤗When my daughter's friend asked her if she knew any of my secrets, her answer was s...
19/06/2026

The Secret My Daughter Couldn't Find🤗

When my daughter's friend asked her if she knew any of my secrets, her answer was simple:

"I don't think she has. She's very happy; it's like she's never upset."

I smiled when I heard it, but then I realized something deeper.

Children are the most honest observers of our lives. They may not understand our struggles, sleepless nights, disappointments, or silent battles. They don't see every tear we've wiped away in private or every burden we've carried behind a smile. What they see is what we consistently choose to give them.

To my daughter, I am not the woman who worries, gets tired, or faces challenges. I am simply a source of love, peace, strength, and joy.

And perhaps that is one of the greatest compliments a parent can receive: not that life has been easy, but that despite life's difficulties, our children still experience us as a safe place, a happy presence, and a reason to smile.

Sometimes the strongest people are not those who never struggle. They are those who carry their struggles with grace so that the hearts entrusted to them can continue to feel secure, loved, and free.Your daughter's words say a lot about the atmosphere you've created around her. Children often remember less of what we tell them and more of how we make them feel.

You know the strength of a leader when you disagree with them.Some leaders value you until your opinion differs from the...
18/06/2026

You know the strength of a leader when you disagree with them.

Some leaders value you until your opinion differs from theirs. The day you stop agreeing, you discover whether they respected your mind or merely enjoyed your obedience.

Leadership that fears disagreement is insecurity wearing a title.

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