Karen Talks Nutrition

Karen Talks Nutrition Hi! I’m Karen 🩵 Welcome to Karen Talks Nutrition! Karen

Zambian 🇿🇲 girl studying nutrition
Sharing healthy meals, wellness and small joys
Here to inspire softness and strength 🤍🌸

Nutrition that fits your lifestyle.

A good relationship with food leads to better health
29/04/2026

A good relationship with food leads to better health

28/04/2026

Feeling Tired All the Time? (Chronic Fatigue)
🍚 Eat energy foods
Nshima, rice, sweet potatoes for steady strength
🥩 Add iron-rich foods
Beans, kapenta, liver to fight tiredness
🥜 Include protein daily
Eggs, groundnuts, chicken for body repair
🍊 Boost with fruits
Oranges, mangoes, guava for natural energy
💧 Drink enough water
Dehydration makes you feel more tired
☀️ Don’t skip meals
Your body needs fuel to keep going

Simple local foods can help you feel stronger every day

Tip of the day.
27/04/2026

Tip of the day.

Healthy tips that actually work.
26/04/2026

Healthy tips that actually work.

12/11/2025

What’s your favorite healthy breakfast? Share your go-to meal 🍳🥣

Advice of the day...
08/11/2025

Advice of the day...

08/11/2025

Healthy youth = strong communities. Small changes in your diet today can make a big difference for your future 💪🏽

06/11/2025

Quick Nutrition Tip
🍎 Start your day right! Add a piece of fruit to your breakfast for energy and focus throughout the morning.

Address

Lusaka
Kafue
1500

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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