Jessy’s Weightloss

Jessy’s Weightloss Jessy’s weightloss . Coaching, meal Plans, Recipes and Fun 🙂

28/03/2026

Progress check .
What got me here?
Consistently repeating the same habits over and over again. On days I slacked, I picked up the next day.
This can be you in the next 5-6 months.
Whatsapp me 961815984

Good morning Being on a weightloss journey doesn't mean you have to give up on food you love. Just find healthier ways t...
16/02/2026

Good morning
Being on a weightloss journey doesn't mean you have to give up on food you love. Just find healthier ways to prepare them.

Breakfast The first meal of the day, should be intentional.It matters how you begin your day . Feed your mind with the r...
11/02/2026

Breakfast
The first meal of the day, should be intentional.
It matters how you begin your day . Feed your mind with the right affirmations, your body with the right fuel and your spirit with the word of God.

Whatsapp 961815984 , to begin your journey with me🙂

Which plate?A or B😆
21/01/2026

Which plate?
A or B
😆

Chia seeds are like tiny nutrient powerhouses.Chia Seed Benefits1.Fiber: High in soluble fiber (supports digestion, bloo...
21/01/2026

Chia seeds are like tiny nutrient powerhouses.

Chia Seed Benefits

1.Fiber: High in soluble fiber (supports digestion, blood sugar).
2.Omega-3s: Plant-based ALA omega-3s (heart health).
3.Protein: Good plant protein source.
4.Antioxidants: Protects seeds from going rancid + benefits you.
5.Minerals: Calcium, magnesium, iron.

You can them to your diet for these amazing benefits.

Call 0770977964 to make your order.
17/01/2026

Call 0770977964 to make your order.

19/9/25 - 19/12/2025-19KG
15/01/2026

19/9/25 - 19/12/2025
-19KG

Once you learn to balance your food, it becomes easy to balance your life.Cutting out some food from your diet isn't the...
14/01/2026

Once you learn to balance your food, it becomes easy to balance your life.
Cutting out some food from your diet isn't the solution because every food nutrient serves it's purpose to the body .

Meals I have had this week as someone trying to lose fat. Whatsapp 961815984
08/01/2026

Meals I have had this week as someone trying to lose fat.
Whatsapp 961815984

Address

Kitwe

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 06:00 - 16:00

Telephone

+260961815984

Website

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