02/06/2026
I will be holding a 12-week bootcamp for people who want to improve their blood pressure symptoms and possibly get into remission. To sign up just click the link in my bio
Also, the bootcamp comes with A guidebook with a meal plan, fitness plan, a journal with a 365 day tracker for things like meals, water, level of activity and metrics like mood and stuff, and monthly challenges to keep you going after the 12 weeks, weekly mental health support during the 12 weeks, and a community of other people on the same journey.
ZMW 4,500 for the full program, that’s ZMW 1500/mo for a holistic transformation.