TMS Medical Services

TMS Medical Services TMS Medical Services , Your Neighbourhood facility. TMS strives to offer the best service delivery.
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13/06/2026

Community care was at the heart of the 76th Annual St. Ignatius Parish Fête, and TMS Medical Services was proud to be part of it. 💙

As families, professionals, and community members gathered for this cherished annual celebration, our team had the privilege of providing health screenings, wellness support, and valuable health information to attendees throughout the day.

We are grateful to St. Ignatius Parish for fostering an event that brings people together while creating a positive impact in the community. Thank you to everyone who stopped by our stand, engaged with our healthcare team, and made the day truly memorable.

At TMS Medical Services, we remain committed to delivering care, comfort, and quality healthcare beyond our hospital walls.

📍 Woodlands, Lusaka
📞 +260 97 5453096



TMS Medical Services
5Jayz Rehabilitation and Wellness Services

11/06/2026

😴 Did You Know?

Your body does some of its most important work while you sleep.

During sleep, your body repairs tissues and muscles, strengthens the immune system, supports memory and brain function, balances hormones, and restores energy levels.

Consistently getting enough quality sleep can help improve your mood, concentration, productivity, and overall well-being.

💡 Simple habits such as maintaining a regular sleep schedule, limiting screen time before bed, and creating a calm sleeping environment can make a big difference.

Remember, good sleep is not a luxury, it is a necessity for a healthier life.

🌙 Good sleep today, better health tomorrow.


TMS Medical Services
5Jayz Rehabilitation and Wellness Services


10/06/2026

🧠 DID YOU KNOW?

Your stomach doesn’t know the difference between danger and stress.

When you’re stressed, your brain sends signals that can affect your digestive system, which is why stress may lead to symptoms such as stomach discomfort, nausea, loss of appetite, acid reflux, and other digestive issues.

The connection between the brain and the gut is so strong that emotional stress can sometimes feel like a physical illness.

Taking care of your mental well-being is also taking care of your physical health.

Small steps such as getting enough rest, staying active, drinking water, and managing stress can make a big difference to your overall health.




TMS Medical Services
5Jayz Rehabilitation and Wellness Services

10/06/2026

June Dementia Awareness Month

🧠 What is Dementia?
Dementia is not a normal part of ageing. It is a group of conditions that affect memory, thinking, behaviour, and the ability to perform everyday activities. The most common form is Alzheimer's disease.

📊 A Growing Global Health Challenge
* 55 million people worldwide are living with dementia.
* Expected to rise to 78 million by 2030.
* 61% of people with dementia live in low- and middle-income countries.
* Dementia is the 7th leading cause of death globally.

🌍 Regional Impact
* Around 2.3 million people live with dementia in the Eastern Mediterranean Region.
* Dementia is the 14th leading cause of death in the region.

💙 The Impact Extends Beyond the Individual

Dementia affects not only those diagnosed, but also their families, caregivers, communities, and healthcare systems.

⚠️ Nearly Half of Cases May Be Preventable
Up to 45% of dementia cases could potentially be prevented by addressing modifiable risk factors through:
* Regular physical activity
* Healthy diet
* Managing blood pressure, diabetes, and other chronic conditions
* Mental and social engagement
* Early detection and treatment

📣 Why Awareness Matters
Lack of understanding can lead to stigma, delayed diagnosis, and barriers to care. Raising awareness helps people seek support earlier and promotes dignity and quality of life for those affected.

💙 This Dementia and Brain Awareness Month, *TMS Medical Services* encourages you to prioritise your brain health. Be mindful of the signs, support those affected, and seek medical advice if you have concerns. Small steps today can make a difference tomorrow.

Know the Signs. Reduce the Risk. Support Those Living with Dementia.

TMS Medical Services
5Jayz Rehabilitation and Wellness Services



08/06/2026

🩺 DID YOU KNOW?

Your kidneys filter approximately 180 litres of fluid every day, helping remove waste, balance minerals, regulate blood pressure, and keep your body functioning properly.

The challenge is that early kidney disease often develops silently, with little to no symptoms.

Protect your kidney health by:
✔ Staying hydrated
✔ Managing your blood pressure
✔ Controlling blood sugar levels
✔ Avoiding excessive use of painkillers
✔ Scheduling regular health check-ups

Healthy kidneys play a vital role in your overall well-being. Small healthy habits today can make a lasting difference tomorrow.

TMS Medical Services

07/06/2026

👃 Did You Know?

Your nose can remember thousands of different scents, and your sense of smell plays an important role in taste, memory, and even emotions.

A familiar scent can instantly bring back memories from years ago, which is why smell is one of the most powerful senses connected to the brain.

Taking care of your overall health, including your respiratory health, helps your body function at its best.

Small facts like these remind us just how amazing the human body truly is.
TMS Medical Services

07/06/2026

🌿 HEALTH TIP

Spending a few minutes outdoors each day can do more for your health than you might think.

Fresh air, natural sunlight, and regular movement can help improve mood, reduce stress, support healthy sleep patterns, and boost overall well-being.

Whether it’s a short walk, a few moments in the garden, or simply stepping away from your screen, taking time to connect with the outdoors is a simple habit that can make a meaningful difference.

Remember, small healthy choices made consistently can have a lasting impact on your health.

🌞 Small time outside. Big impact on your health.
TMS Medical Services












06/06/2026

🍎 WORLD FOOD SAFETY DAY | 7 JUNE 2026

Today we join the global community in observing World Food Safety Day, a WHO-led initiative that highlights the importance of safe food for better health and well-being.

This year’s theme, “Food Safety: Science in Action,” recognizes the vital role that science plays in preventing foodborne illnesses and ensuring that the food we eat is safe at every stage—from production and preparation to consumption.

Food safety is a shared responsibility. Simple actions such as washing hands, using safe water, cooking food thoroughly, and storing food properly can help reduce the risk of foodborne diseases and protect our families and communities.

Together, let’s promote safer food practices and build a healthier future for all.
TMS Medical Services









06/06/2026

🌟 EMPLOYEE OF THE MONTH – MAY 2026 🌟

TMS Medical Services is proud to recognize Kalala Malwena, Laboratory Technologist, as our Employee of the Month for May 2026.

Kalala has consistently demonstrated professionalism, dedication, and a strong commitment to delivering accurate and timely laboratory services. His attention to detail, reliability, and willingness to support both colleagues and patients have made him a valuable member of the TMS family.

Through his hard work and positive attitude, he continues to contribute to the high standards of care and service that TMS Medical Services strives to provide every day.

👏 Congratulations, Kalala, on this well deserved recognition. Thank you for your commitment, excellence, and contribution to our team. We wish you continued success in the months ahead.

TMS Medical Services
5Jayz Rehabilitation and Wellness Services

02/06/2026

TMS Medical Services Board of Directors and staff conveys it’s deepest condolences to the Konie’s family on the passing of Saviour Haris Konie . May the Almighty God offer you comfort and solace during this difficult time.

Zambia has lost one of its greatest Sons , his contributions to the Nation , achievements and legacy will live forever. Rest in Peace SHK 💐

TMS Medical Services
MERZ Capital

Address

38110 Chipanama Road Woodlands
Lusaka
10101

Telephone

+260975453096

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