Holistic Wellness

30/09/2026

This morning I decided to try something new. ✨

I started my day with my meditation and singing bowls — my usual way of grounding and connecting with myself.

And then… it was time to step out of my comfort zone and try something completely different: Body Boost EMS Studio.

I honestly didn’t know what to expect, but I loved the experience! It was intense, energising, and such a different way to work on my body. ❤️❤️❤️
Maybe I’ll see you there next time! 💪✨

11/09/2026

05/09/2026

Sometimes the most beautiful healing moments are the ones we don’t plan. 🐾✨

Today’s Sound Bath at home was filled with beautiful vibrations, deep relaxation, and two very special guests — our furry healers. 🐶🤍

Their presence brought so much joy, peace and love into the space. They reminded us that healing doesn’t always have to be serious… sometimes it can simply be about feeling safe, loved and present. 🌿✨

And who knows… maybe the next Sound Bath can be at YOUR house? 🏡🐾💫

Wherever we gather, we create a space to pause, breathe, release and reconnect.

✨ Sound Healing • Connection • Joy • Peace ✨

22/08/2026

✨ Saturday Sound Healing is set ! 🎼✨

Thank you to everyone who joined me this morning for a beautiful journey of sound, stillness and relaxation. 🤍

🌿 Our next Sound Healing Session is next Saturday, 29th August at 10:30 AM.

Come and give yourself the space to slow down, release, restore and reconnect. 🫶

📍 Latitude 15
⏰ 10:30 AM
🎶 Limited spaces — pre-booking is essential.

Will you join me next Saturday? ✨
DM me to reserve your space. 💛

29/04/2026

✨ FULL MOON SOUND BATH EXPERIENCE ✨

Under the powerful energy of the Full Moon, join us for a deeply grounding morning of breath, vibration, stillness, and renewal at Shaolin Temple.

A sacred space to pause, release what no longer serves you, and realign through:

🌿 Breathwork
🕉 Chanting Meditation
🔔 Sound Bath Journey

Allow the healing frequencies of sound to guide you into clarity, peace, and expansion as we welcome this full moon together.

📍 Shaolin Temple
📅 Friday, 1 May
⏰ 10:30 AM
💫 Investment: K450

⚠️ Pre-booking is essential
📲 WhatsApp: 0955955222

Spaces are limited.
Come as you are. Leave lighter.

24/04/2026

An immersive journey of sound, presence, and inner expansion.

Experience the power of vibration, stillness, and intentional healing through our Sound Bath Wellness Sessions.

🌿
— Expansion & Manifestation (25th of April )

📍 The Other Side | Saturdays at 10:30AM
💫 Investment: K450
🔒 Limited spaces | Pre-booking required

📞 +260 955 955 222

Elevate your energy. Align with your essence.

11/03/2026

✨ Sacred Sound Bath Meditation

Step into a space where sound becomes medicine.

During this session, the vibrations of crystal singing bowls, voice, and sacred frequencies gently guide your body into deep relaxation. Sound helps calm the nervous system, release stored tension, and bring the mind back into balance.

We begin with breathing and essential oils to open the senses, then allow the sound journey to carry us into a peaceful meditative state.

No experience is needed.
Just come, lie down, receive, and allow yourself to rest.

🌿 A moment to pause
🌿 A moment to reconnect
🌿 A moment to return to yourself

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