What are the opening hours?

Monday 08:00 - 09:00 09:15 - 10:15 Tuesday 08:00 - 11:00 16:00 - 18:00 Wednesday 08:00 - 11:00 16:00 - 18:00 Thursday 08:00 - 11:00 16:00 - 18:00 Friday 08:00 - 09:00 09:15 - 10:15

https://www.instagram.com/rajbala.rathod/

Yoga With Rajbala, Lusaka (2026)

21/05/2026

Ye kahani puri tarah achchhi ghatnaon par aadharit hai.
This story is based entirely on true events. 🪷

This is the first chapter of a 6-part series.

For some girls, the lesson comes early:
Your voice is a threat. Your boldness is dangerous. Your questions will cost you love.

That's not parenting. That's patriarchy. And it doesn't arrive with chains. It arrives with words.

Quiet girls get loved. Loud girls end up alone.

I used my daughters' videos in this reel to show you something : how old I was when I learned to shrink. Before I ever learned who I actually was.

And to show you this: I'm breaking the cycle. For them. For me. So this doesn't become their story too.

Because they are the reason I finally woke up. They are the reason I'm telling mine.

They will never know the version of me who stayed quiet. They are being raised by a woman who fought like hell to find her voice. Not one who lost it and passed down the silence.

This took me nearly a month to share. To find the words. And still - I'm not an open book. The darkest parts die with me.

But this part? The part that can hold a mirror for another woman?

This part I'm releasing. For the collective. Coz I know I'm not the only one who has suffered under patriarchy.

So here's my hand. Take it if you need it. ❤️ We break the cycle one woman at a time. 🌷

Now I invite you to be courageous (and vulnerable) :⚡
At what age did you first learn to shrink? What were the rules growing up?

Now for Part 2, I'm not fully there yet. I'd share soon. Send more courage my way. May we all breakfree, my loves. To sisterhood ⚡ 💕

13/04/2026

Her Axis – Strength That Comes From Within.
Catching up for Day 7 in today's post. 💫 🔥

Hosts:

rathod 🙋🏽‍♀️svetik

Our sponsor:
(this buttery soft legging and top I'm wearing from them)

Daily Themes:

1️⃣ Root – Standing poses & grounding
→ Strength begins where you stand. ✅

2️⃣ Center – Core & stability
→ Power lives in your middle.✅

3️⃣ Open – Heart & shoulder openers
→ Courage is an opening, not a push.✅

4️⃣ Rise – Backbends & upward energy
→ Take up space, gently but fully. ✅

5️⃣ Hold – Balances
→ Trust yourself without gripping.✅

6️⃣ Turn Inward – Twists ✅
→ Listen before you move forward.

7️⃣ Invert – Inversions or supported inversions
→ Change perspective, reclaim choice. ✅

8️⃣ Stand in You – Your signature pose
→ This is your strength. Own it.

__________________________________________

08/04/2026

Part 2 :

I’m not questioning a culture because I dislike it.
I’m speaking from lived experience.

I walked this path for over a decade… and I remember the very first thought I had after marriage -
“This doesn’t feel right for me.”

Not because it’s wrong.
But because it wasn’t aligned with who I was raised to be.

I wasn’t raised to blindly obey.
I was raised to think, to question, to bring my mind and identity to the table.

And truthfully… I might not have stayed that long in misalignment
if I wasn’t carrying unhealed grief.

Losing my mother too early shaped me in ways I didn’t even realize -
it made me overgive, overadjust, and search for love in places
that were never meant to hold me that way.

That’s what trauma does.
It doesn’t just hurt you… it quietly rewrites what you’re willing to tolerate.

So this is your reminder -
heal.
Because you deserve a life where you don’t have to shrink
just to make others feel comfortable.

You don’t need to become less to be accepted.
You just need to become more of yourself.

And whoever can’t hold that?

They’ll adjust.

Respectfully.
______________________________________

Her Axis – Strength That Comes From Within.
Catching up for Day 7 in today's post. 💫 🔥

Hosts:

rathod 🙋🏽‍♀️svetik

Our sponsor:
(this buttery soft legging and top I'm wearing from them)

Daily Themes:

1️⃣ Root – Standing poses & grounding
→ Strength begins where you stand. ✅

2️⃣ Center – Core & stability
→ Power lives in your middle.✅

3️⃣ Open – Heart & shoulder openers
→ Courage is an opening, not a push.✅

4️⃣ Rise – Backbends & upward energy
→ Take up space, gently but fully. ✅

5️⃣ Hold – Balances
→ Trust yourself without gripping.✅

6️⃣ Turn Inward – Twists ✅
→ Listen before you move forward.

7️⃣ Invert – Inversions or supported inversions
→ Change perspective, reclaim choice.

8️⃣ Stand in You – Your signature pose
→ This is your strength. Own it.

__________________________________________

25/03/2026

Her Axis – Strength That Comes From Within.
I'm merging Day 1, 2 & 3 in today's post. 💫 🔥

This challenge is built around the axis—your inner line of strength, intuition, and self-trust. Not about proving power outwardly, but about grounded, embodied confidence: stability, choice, presence, expansion.

That’s exactly what I’m living today. The timing of this challenge? Aligned. 😉😎

Hosts:

rathod 🙋🏽‍♀️svetik

Our sponsor:
(this buttery soft legging I'm wearing from them)

Daily Themes:

1️⃣ Root – Standing poses & grounding
→ Strength begins where you stand. ✅

2️⃣ Center – Core & stability
→ Power lives in your middle.✅

3️⃣ Open – Heart & shoulder openers
→ Courage is an opening, not a push.✅

4️⃣ Rise – Backbends & upward energy
→ Take up space, gently but fully.

5️⃣ Hold – Balances
→ Trust yourself without gripping.

6️⃣ Turn Inward – Twists
→ Listen before you move forward.

7️⃣ Invert – Inversions or supported inversions
→ Change perspective, reclaim choice.

8️⃣ Stand in You – Your signature pose
→ This is your strength. Own it.

__________________________________________

queenenergy

25/03/2026

Her Axis – Strength That Comes From Within.
I'm merging Day 1, 2 & 3 in today's post. 💫 🔥

This challenge is built around the axis—your inner line of strength, intuition, and self-trust. Not about proving power outwardly, but about grounded, embodied confidence: stability, choice, presence, expansion.

That’s exactly what I’m living today. The timing of this challenge? Aligned. 😉😎

Hosts:

rathod 🙋🏽‍♀️svetik

Our sponsor:
(this buttery soft legging I'm wearing from them)

Daily Themes:

1️⃣ Root – Standing poses & grounding
→ Strength begins where you stand. ✅

2️⃣ Center – Core & stability
→ Power lives in your middle.✅

3️⃣ Open – Heart & shoulder openers
→ Courage is an opening, not a push.✅

4️⃣ Rise – Backbends & upward energy
→ Take up space, gently but fully.

5️⃣ Hold – Balances
→ Trust yourself without gripping.

6️⃣ Turn Inward – Twists
→ Listen before you move forward.

7️⃣ Invert – Inversions or supported inversions
→ Change perspective, reclaim choice.

8️⃣ Stand in You – Your signature pose
→ This is your strength. Own it.

__________________________________________

31/01/2026

📢 GIVEAWAY ANNOUNCEMENT 📢
✨ Love Like No Other ✨

I’ve teamed up with my favourite to celebrate something truly special this Valentine’s:
Love comes in many forms, and we’re celebrating A Love Like No Other.

Love isn’t just romance.
It can be a person, a pet, a place, a passion, a pose, your practice… or even the ritual of rolling out your mat each day.

Share a post featuring a love in your life that truly supports you—on or off the mat.
Show us how love shows up for you.
I’ve shared my version of Love Like No Other:
Self-love. In depth. At the core. ♥️🪷

✨ BONUS COMMUNITY GIVEAWAY ✨
Win TWO Liforme bundles — one for you and one for someone you love.

🎁How to enter:
1️⃣ Follow and .rathod
2️⃣ Share your version of A Love Like No Other using
3️⃣ Tag your friends on this post and invite them to join in (or share in your feed or stories)
4️⃣ Make sure your profile is public
5️⃣ For the BONUS entry (2 mats: one for you + one for your loved one), visit the link in my bio.

🎊 Winner announced: Monday, 2 February

Let’s celebrate love in all its forms — especially the kind that truly supports you. 💛

_____________________________________________________________________

innerchildhealing selfacceptance choosingmyself healingjourney embodiedhealing innerpeace yogajourney practicewithpresence movementasmedicine

22/01/2026

Teachers (truth-holders, mentors)
Leaders (path-breakers)
Artists (visionaries)
Healers (space-holders)
Thinkers / Philosophers (pattern-seers)
Writers / Storytellers (meaning-makers)
Reformers / Rebels (system-shakers)

🪷 If you’ve spent your life feeling out of place,
too sensitive for the world,
too questioning for the rules,
too aware to stay asleep—
this isn’t a flaw.

Some lives aren’t designed for ease first.
They’re designed for clarity.
The detours, the losses, the moments that stripped you—
they weren’t random.

They were shaping your nervous system, your discernment,
your capacity to stand alone without abandoning yourself.

Not everyone is meant to blend in.
Some are meant to live honestly,
even when it costs them comfort.

If this resonates,
you’re not behind.
You’re becoming.🤍
🪷

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My Yoga mat : - use code STARDIVAKHUSHI to avail upto 10% DISCOUNT. 🤗🌼
___________________________________________

10/01/2026

What happens after healing completes?

Entering 2026
After the healing phase ends

This reel isn’t about arriving somewhere.
It’s about what happens after something truly ends.

I spent years believing peace would come once life looked a certain way—
once things were settled, secure, impressive, or complete on the outside.

What surprised me was this:
peace didn’t wait for those conditions.
It came when the inner noise softened.
Not permanently.
Not perfectly.
But steadily enough to change how I move through life.

If you’re standing at the edge of an ending,
maybe you don’t need answers yet.
Maybe you just need to trust the space.

walking into 2026 with

Love & gratitude,
R
____________________________________________

30/12/2025

This space reflects how I live now. 🌸

Less performance.
Less borrowed language.
Less certainty offered for comfort.

I still practice yoga.
I still work with the body.
But I’m more interested in what the body reveals than what it achieves.

When I speak about spirituality or Kundalini, it comes from experience — not mythology.
I don’t rush to agree or deny traditional narratives.
But I can say this much:
what circulates on social media often carries more fear than truth.

For me, Kundalini is not spectacle.
It’s the nervous system slowly shifting from survival to safety.
A psychological reorientation —
from victimhood to embodied feminine truth.
An emotional reckoning.
And the gradual undoing of who you thought you had to be.

I don’t reject traditional teachings.
I just don’t stop at them.

I also speak about women—
not as an idea, but as lived reality.
About how we learned to shrink, self-censor, over-adapt,
and call it goodness.
About the “good girl” conditioning.
About the quiet suppression of the wild, intuitive feminine.

I don’t encourage fighting.
I encourage questioning — deeply, repeatedly.
So you can arrive at your own understanding,
with clarity and discernment.

This isn’t a space for “high vibes” or spiritual neatness.
It holds guilt, shame, grief, anger, desire, tenderness—
because liberation doesn’t come from bypassing discomfort.

I’m not here to teach awakening.
I share what I notice
as I learn to live more truthfully
in my own body and mind.

There’s no pressure to stay.
But if you’ve ever lived between worlds,
questioned the rules,
or felt like you didn’t quite fit—
this space may feel like home.

Love & gratitude.
-

____________________________________________________________________

24/12/2025

-- Part 3: Do You Need A Guru On Your Kundalini Or Spiritual Journey --

We’ve been taught to look for Gurus outside ourselves…
but the real ones don’t demand to be found.

They don’t ask for your devotion.
They don’t build your dependency.
They don’t make you smaller so they can feel bigger.

A true teacher is the one who returns you to yourself -
your intuition, your softness, your power, your clarity.

And the moment you meet that kind of guidance,
your whole body knows.
Your nervous system relaxes.
Your soul exhales.
Your truth rises.

Real teachers don’t create followers.
Real teachers awaken leaders.

If this spoke to you, tell me in the comments. 🌿

---------------------------------------------------------------------

-- S E R I E S 1 --
Understanding Kundalini Energy Without Fear / Myths Debunking :

1. Is Kundalini Awakening Is Dangerous? Covered that ✅
2. Intensity ≠ Dangerous ✅
3. What Real Kundalini Feels like ✅
4. What People Mistake As Kundalini Symptoms (But Isn't). ✅
5. Do You Really Need A Guru ? Part 1 ✅
6. How Guru /Guidance Arrives During Awakening - Part 2 ✅
7. How TO Know If A Teacher Is Right For You - Part 3 ✅

___________________________________________________________

Yoga With Rajbala

21/05/2026

13/04/2026

08/04/2026

25/03/2026

25/03/2026

31/01/2026

22/01/2026

10/01/2026

30/12/2025

24/12/2025

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