MindSpace Wellness Solutions

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MindSpace Wellness Solutions

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Award-Winning Zambian owned Holistic wellness solution firm seeking to provide top- notch wellness services
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22/09/2026

What do you do when you feel trapped?

When you feel overwhelmed.
When you feel alone.
When you don't know who to talk to.
When carrying everything by yourself starts becoming too much.

You don't have to figure it all out alone.

Professional mental health support gives you a safe and confidential space to talk, understand what you're going through, and work towards a way forward.

At MindSpace Wellness Solutions Limited, we support:

🧠 Individual Therapy
❤️ Couples & Relationship Therapy
👨‍👩‍👧 Family Therapy
🤝 Group Sessions

If you feel stuck, reach out.
Asking for support is a step towards taking care of yourself.

📞 +260 973 561154
📧 [email protected]

21/09/2026

Your workplace environment affects your employees’ wellbeing.

Corporate wellness is not just about having a wellness day once in a while.

It’s also about the everyday environment:

💬 How people communicate
🤝 How conflict is handled
🧠 Whether employees feel psychologically safe
🌱 How leaders support their teams
⚖️ Whether people have space to rest and recover
❤️ Whether professional support is accessible

A healthy workplace doesn’t happen by accident.

It is built intentionally.

At MindSpace Wellness Solutions Limited, we help organisations create practical wellness strategies that support mental health, emotional wellbeing and healthier workplace cultures.

💚 HR & Business Leaders — what kind of environment are you creating for your people?

Let’s talk about Corporate Wellness, EAPs and Wellness Hubs.

📞 +260 973 561154
📧 [email protected]

20/09/2026

Sunday Check-In

Before the new week begins, take a moment to pause.

How are you really doing?

Not the automatic “I’m fine.”
Not the “I have too much to do to think about it.”
Just… how are you?

Maybe you're tired.
Maybe something has been weighing on you.
Maybe you’re carrying more than people realise.
Or maybe, for the first time in a while, you actually feel okay.

Whatever it is, give yourself permission to acknowledge it.

You don't have to figure everything out today.
You don't have to have all the answers.

Sometimes, simply being honest with yourself about how you feel is a good place to start. 🤍

Take a breath. Slow down. Check in with yourself.

Your wellbeing matters

📲 Call/WhatsApp: 0973 561 154

19/09/2026

Your emotional and mental wellbeing deserves professional support, a safe space, and someone who truly listens. 🤍

At MindSpace Wellness Solutions, we provide professional mental and emotional health support tailored to your individual needs.

✨ APPOINTMENTS AVAILABLE

🗓️ Monday: 08:00 – 16:00
🗓️ Thursday: 08:00 – 16:00
🗓️ Friday: 08:00 – 16:00
🗓️ Saturday: 08:00 – 14:00

📲 To book an appointment or make an enquiry:
Call or WhatsApp 0973 561 154

Whether you're navigating stress, anxiety, relationship challenges, grief, emotional overwhelm, or simply need a safe space to talk — you don't have to navigate it alone.

Start your journey towards better emotional wellbeing.

16/09/2026

When one person in the family is going through therapy, the whole family may need support too.

Therapy doesn't happen in isolation.

Before therapy, families may need to understand what their loved one is experiencing and how to offer support without judgement.

After therapy, they may need help with:

🌱 Communication
💚 Healthy boundaries
🧠 Understanding emotional needs
🤝 Supporting recovery
❤️ Managing changes within the family

The family doesn't have to become the therapist.

But it can become a healthier, safer support system.

At MindSpace, we believe support should extend beyond the therapy room.

Before therapy. During therapy. Beyond therapy.

📞 +260 973 561154
📧 [email protected]

MindSpace Wellness Solutions Limited
People | Wellbeing | Possibility

15/09/2026

Therapy is more than having someone to talk to.

Yes, you can ask ChatGPT a question.
You can journal.
You can talk to a friend.

And these things can be helpful.

But therapy is different.

Therapy gives you a professional, confidential space to explore your story, your patterns, your emotions and what you’re experiencing over time.

It’s not just about getting an answer.

It’s about understanding yourself, developing healthier ways of coping and working towards meaningful change. 🌱

And we understand that cost can sometimes stand between people and professional support.

That’s why MindSpace has affordable therapy packages available for:

🧠 Individual Therapy
❤️ Couples & Relationship Therapy
👨‍👩‍👧 Family Therapy
🤝 Group Sessions

You don't have to wait until everything falls apart before seeking support.

Your mental health deserves professional care too. 💚

📞 +260 973 561154
📧 [email protected]

DM us to find an affordable package that works for you.

14/09/2026

What if employee wellness was available where employees already spend their day?

Let’s talk about Wellness Hubs within institutions.

A dedicated space where employees can access support when they need it—not only when there is a crisis.

🧠 Mental health support
💬 Counselling & psychosocial support
🌿 Stress & emotional wellbeing
❤️ Relationship & family support
🤝 Group wellness sessions
📚 Mental health & emotional intelligence education
🔗 Professional referrals

A Wellness Hub isn't about turning the workplace into a clinic.

It’s about making support accessible.

Because employee wellbeing shouldn't be an annual event.

It should be part of the culture. 💚

Tomorrow, let's explore what a Wellness Hub could look like within your institution.

MindSpace Wellness Solutions Limited
People | Wellbeing | Possibility

📞 +260 973 561154
📧 [email protected]

12/09/2026

We’re open this Saturday!

And if next week is the week you’ve been meaning to prioritise your wellbeing, book your session early.

We have slots available for:

🧠 Individual Therapy
❤️ Relationship & Couples Therapy
👨‍👩‍👧 Family Therapy
🤝 Group Sessions

You don't have to wait until things become overwhelming to seek support.

Your wellbeing deserves a space on your calendar.

📞 +260 973 561154
📧 [email protected]

MindSpace Wellness Solutions Limited
People | Wellbeing | Possibility

Address

Lusaka

Telephone

+260973561154

Website

http://www.vicmups.com/

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