MindSpace Wellness Solutions

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MindSpace Wellness Solutions

Award-Winning Zambian owned Holistic wellness solution firm seeking to provide top- notch wellness services
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20/08/2026

Grief affects the whole family. 💚

When a family experiences loss, everyone may respond differently.

Some cry.
Some become quiet.
Some become angry.
Some try to stay strong for everyone else.

Family therapy creates a safe space to process the loss together, understand each other, communicate, and reconnect.

If your family is navigating grief, you don't have to do it alone.

💚 Healing can happen together.

📞 260 973 561154
📧 [email protected]

19/08/2026

Sometimes the problem isn't that couples don't love each other.
It's that emotions take over before they can truly hear each other.

Emotional regulation helps couples pause, communicate better, manage conflict, and respond instead of react.

At MindSpace, couple therapy creates a safe space to work on:

💚 Emotional triggers
💚 Communication
💚 Conflict management
💚 Emotional safety
💚 Reconnection and repair

You don't have to wait for your relationship to reach breaking point before seeking help.

Your relationship deserves support too.

📞 260 973 561154
📧 [email protected]

18/08/2026

🇿🇲 Congratulations to His Excellency President Hakainde Hichilema on his re-election as President of the Republic of Zambia.

MindSpace Wellness Solutions extends our sincere congratulations to the President, his team, and the people of Zambia for participating in the democratic process.

As we begin a new chapter, may we choose peace over division, dialogue over hostility, and unity over differences.

As a mental health and wellness organization, we believe the wellbeing of our nation is deeply connected to the emotional wellbeing of its people.

May this next chapter bring peace, inclusive development, stronger communities, and improved wellbeing for all Zambians. 💚

🇿🇲 One Zambia. One Nation.

Congratulations, Mr President.

15/08/2026

NOTICE TO OUR CLIENTS & COMMUNITY 💚

MindSpace Wellness Solutions Limited will resume physical operations on Wednesday, 19 August 2026.

In the meantime, our services will continue virtually to ensure you can still access mental health and wellness support as we transition during this election period.

Your wellbeing remains our priority. Thank you for your understanding and continued trust in MindSpace. 💚

MindSpace Wellness Solutions Limited
Empowering healthier minds. Building stronger lives.

📞 260 973 561154
📧 [email protected]

12/08/2026

🇿🇲 Tomorrow, Zambia votes.

Elections can bring strong emotions—hope, excitement, fear, disappointment and sometimes anger.

But remember:

Anger is an emotion. It is not a command.

Before you respond, pause.
Before you argue, breathe.
Before you share, verify.
Before you attack, remember: disagreement is not disrespect.

This election, let's practice Emotional Intelligence.

Vote. Breathe. Pause. Respect. 🇿🇲💚

And if anger has become difficult to manage, our Anger Management Masterclass starts 7 September.

📞 260 973 561154

11/08/2026

Sometimes anger is grief wearing a different face.

Loss and trauma can affect how we respond to people, situations, and even ourselves.

If you've noticed increased irritability, emotional outbursts, frustration, or difficulty controlling your reactions, it may be time to pause and understand what's underneath.

💚 Individual therapy can help you process what hurts.

And if anger has become difficult to manage, join our Anger Management Masterclass starting 7 September.

Learn your triggers.
Understand your emotions.
Respond differently.

📞 260 973 561154

10/08/2026

Would your team know what to do if a colleague was having a mental health crisis?

Psychological First Aid (PFA) equips employees and leaders with the confidence to recognise distress, respond with empathy, and connect someone to the right professional support.

It’s not therapy.
It’s being prepared to support someone when they need it most. 💚

At MindSpace Wellness Solutions, we help organizations build workplaces where mental health, emotional intelligence, and psychological safety are part of the culture.

📞 260 973 561154
📧 [email protected]

Equip your team. Empower your people.

31/07/2026

💚 Representing Zambia. Advancing Mental Health. Strengthening Southern Africa.

Yesterday, 30th July, 2026, MindSpace Wellness Solutions was honoured to contribute to the Southern Africa Civil Society Dialogue on Mental Health Integration & QualityRights 2026, with our Founder & CEO, Victoria Mupinde , representing Zambia as a Regional Panelist.

During the discussion on "Regional Integration: Low-Hanging Fruits for Mental Health Integration Across Southern Africa," one message stood out:

🧠 Mental health integration doesn't always require expensive new systems. Sometimes, the biggest impact comes from strengthening what already exists.

From integrating mental health into primary healthcare, schools, workplaces, HIV and GBV programmes, to strengthening referral pathways and investing in prevention, every sector has a role to play.

Across Southern Africa, we share many of the same challenges—but we also share the opportunity to collaborate, learn from one another, and build systems that make quality mental healthcare more accessible for everyone.

At MindSpace Wellness Solutions, we remain committed to championing mental health, promoting collaboration, and ensuring that no one is left behind.

Together, we can build healthier communities, stronger systems, and a future where mental wellbeing is recognised as a fundamental part of health and development.

💚 Healthy Minds. Stronger Communities.

29/07/2026

✨ Meet the Newest Member of the MindSpace Family! 💚

We're excited to welcome Miss Debra Njuka to MindSpace Wellness Solutions as our Consultant Psychologist.

Debra specializes in child and adolescent wellbeing, psychological assessment, and care for neurodevelopmental disorders, including Autism Spectrum Disorder (ASD). She is passionate about helping children, adolescents, and their families navigate life's challenges through compassionate, evidence-based psychological care.

Her dedication to promoting mental wellbeing and supporting healthy development makes her a valuable addition to our growing team of mental health professionals.

Please join us in giving Debra a warm welcome to the MindSpace family! We look forward to the positive impact she'll make in the lives of the children, families, and communities we serve.

Together, we're creating healthier minds and stronger communities. 💚🧠

28/07/2026

Do you ever feel like your emotions take over before you have time to think?

Anger isn't the problem—it's how we respond to it that makes the difference.

Join MindSpace Wellness Solutions for our 6-Week Anger & Emotional Regulation Class, where you'll learn practical skills to better understand your emotions, manage your reactions, and build healthier relationships.

✨ In this class you'll learn to:
🧠 Understand your anger and emotional triggers. 🌿 Regulate emotions in healthy ways.
💬 Communicate without aggression.
🤝 Strengthen relationships and resolve conflict. 💚 Let go of resentment and move forward with confidence.

📅 Classes Begin: 7 September
💻 Virtual (Online)
💰 Investment: K400 for the full 6-week programme

Whether you're struggling with frustration, stress, emotional outbursts, or simply want to improve your emotional wellbeing, this class is for you.

📩 Register today! 📞 0973 561 154 📧 [email protected]

Limited spaces available.

Address

Lusaka

Telephone

+260973561154

Website

http://www.vicmups.com/

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