Kabulonga Fitness Squad

Kabulonga Fitness Squad Kabulonga Fitness Squad 🇿🇲

A Lusaka running community dedicated to health, mental clarity, and the unbreakable bond of the squad.

From beginners to marathoners no egos, just the rhythm of the road.
👟 All paces welcome
📍 Kabulonga, Lusaka.

Kenyan marathon star Sabastian Sawe has officially withdrawn from the upcoming Berlin Marathon due to an injury, deliver...
27/08/2026

Kenyan marathon star Sabastian Sawe has officially withdrawn from the upcoming Berlin Marathon due to an injury, delivering a major blow to the September event.

Sawe, who made headlines earlier this year after winning the London Marathon in a record-breaking 1:59:30, announced his decision on social media. He expressed deep disappointment over missing the chance to compete on Berlin's fast course and finish at the iconic Brandenburg Gate, but emphasized the necessity of prioritizing his physical recovery. In his statement, he encouraged fellow runners competing next month to trust their training and enjoy the experience on race day.

Are you actually ready for race day, or are you just hoping your body holds up?With just two weeks between this mastercl...
27/08/2026

Are you actually ready for race day, or are you just hoping your body holds up?

With just two weeks between this masterclass and the Absa Marathon, standard runs aren't enough anymore. Tapering wrong, ignoring a slight knee tweak, or crashing mentally at KM 18 will sabotage months of early morning alarm clocks and hard work.

The Mind, Muscle & Mileage Runners Clinic is designed to fix that giving you the exact edge you need to cross the finish line strong instead of struggling through it.

Why You Can't Afford to Miss This:
Fix Small Aches Before They Become Full Blown Injuries: Inger Gretland (Physiotherapist) will teach you targeted mobility, recovery tactics, and how to keep your legs fresh through race week.

Conquer the Mental Wall: Ernie Ndhlovu Bwalya (Therapist) will give you actionable mental tools to push through fatigue when your legs want to give up.

Get a Free Absa Marathon Training Plan: Your K200 registration fee instantly pays for itself with a structured, step by step training schedule designed to optimize your final preparation.

Stop leaving your race ex*****on to chance. Space is strictly limited at the venue to ensure personalized feedback for every runner in the room.

Event Details:
Date: Saturday, 12th September 2026
Time:09:00 AM
Venue: Blissful Minds, Plot 68 Grey Zulu Road, PHI, Lusaka
Early Bird Registration Fee: K200 Per Person & K350 Couple (Includes Free Absa Training Plan)

Don't wait until race day to realize what was missing.

📲 Register now: WhatsApp or Call https://wa.me/260778687828 to secure your spot today!
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26/08/2026

Walk for Your Health!🚶‍♀️
Think running is too intense? You don't need to run to stay fit. Evening walks are one of the best low impact ways to de-stress after work, boost digestion, lower joint strain, and keep your health on track. Consistency always beats intensity!

This one is strictly for Walkers Only! 👟
Tag your walk buddy in the comments or drop a photo of you two out on your evening stroll📸

26/08/2026

Clock’s ticking... 🎯

Project 59 loading...

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Ready to cross that finish line stronger? 🏃‍♂️🔥Subscribe to the Kabulonga Fitness Squad YouTube channel for workout rout...
25/08/2026

Ready to cross that finish line stronger? 🏃‍♂️🔥

Subscribe to the Kabulonga Fitness Squad YouTube channel for workout routines, running technique tips, race prep breakdowns, and behind-the-scenes squad action!

👉 Tap the link & subscribe today: https://youtube.com/?si=3Qwvg9FLuQs-rVYk

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Learn to tell the difference, discomfort is just laziness it’s your mind trying to convince you to stop,Push through it....
23/08/2026

Learn to tell the difference, discomfort is just laziness it’s your mind trying to convince you to stop,Push through it. Pain is different, If it’s real pain in your knee, back, or anywhere else, that’s your body asking you to rest and recover. And that’s okay. Rest is part of the process. It’s during rest that your body repairs and gets stronger - Jeff Milanzi

23/08/2026

Don’t wait to feel ready. Start small, stay consistent, and remind yourself why you started - Jeff Milanzi

The truth is, I don’t wake up motivated every day. Some mornings I really don’t feel like it but I’ve learned that motiv...
23/08/2026

The truth is, I don’t wake up motivated every day. Some mornings I really don’t feel like it but I’ve learned that motivation will always fade. What keeps me going is discipline and just starting.

23/08/2026

If I can run every day this year, you can show up for your run this week. Let’s build this habit together - Jeff Milanzi

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