First Quantum Health & Wellness

08/11/2025

The rain didnt stop us this morning!

07/11/2025

💙 Movember: Men’s Health Matters! 💙

November is Movember - a month dedicated to raising awareness about men’s health issues, especially prostate cancer, testicular cancer, and mental health.

It’s more than just growing a moustache. It’s a movement encouraging men to speak up, get checked, and take charge of their health. Early detection can save lives!

Let’s stand together to support our fathers, brothers, husbands, and sons. 💪
Check in on a friend, book that screening, and spread the message:
👉 Men’s health is worth talking about!

Join us every Saturday in November at Choppies carpark in Solwezi and Kalumbila.

31/10/2025

14/10/2025

Friday is for Fighters! 🎗️💜

Join us every Friday this October by wearing Pink or Purple and wrapping yourself in a vibrant Duku for Women’s Cancer Awareness.

Together we honour the fighters, remember the survivors, and spread awareness and hope.

Your colours speak volumes—let’s make every Friday count!"

09/10/2025

Exciting opportunity for passionate Personal Trainers and fitness professionals to join our team! Apply through the First Quantum Website:

Our diversity of career opportunities is extensive and impressive. Hear from our people in their own words in: More to Mining: the diverse roles of First Quantum.

26/09/2025

Step-tember Countdown: 5 Days to Go!
With just 5 days left, our teams have already achieved an incredible 76 million steps — that’s 91% of our target!

The dedication, energy, and commitment to healthy living shown by our employees has been inspiring. Together, we’re on track to reach (and hopefully exceed) our ambitious goal of 84 million steps by the end of September.

👏 A huge thank you to everyone who has contributed — every step counts, and this collective effort shows the power of teamwork and wellbeing in action.

23/09/2025

Announcing Step-tember week 3 lucky draw winners!

17/09/2025

Announcing the lucky draw winners for week two of Step-tember 🎉👏 Make sure to submit your steps to stand a chance to win next week!

16/09/2025

🌍 Step-tember Global Journey Update - week 2! 🌍

From our starting line in Lusaka, the FQM family has been stepping strong across the world. So far, we’ve marched through some incredible cities on our virtual route:

➡️ Lusaka
➡️ Nairobi
➡️ London
➡️ Moscow
➡️ Astana
➡️ Kabul
➡️ New Delhi
➡️ Bangkok
➡️ Kuala Lumpur
➡️ Darwin

Now, with over 40 million steps completed, we’re pressing on around Australia toward Panama in our newly extended challenge. 🚶‍♀️🚶‍♂️

Every step is a stride toward better health, teamwork, and fun—let’s keep moving and see just how far we can go together! 💪👟

15/09/2025

We’re halfway through Step-tember and the competition is stepping up! 🚶‍♂️🚶‍♀️

Kansanshi continues to dominate the leaderboard, submitting an incredible 12 million steps this week.

In an exciting twist, Trident Woodlands Estate has surged ahead, taking the overall lead!

Meanwhile, in the Corporate Office Face-off, Lusaka has raised the bar, stepping past London to claim the top spot.

Together as FQM, we’ve now clocked a phenomenal 40 million steps—which places us in Darwin, Australia on our virtual route to Panama. 🌍

The energy and commitment across all sites is inspiring—let’s keep the momentum going as we push toward the finish line. Every step counts!