SirCosta.Physio

10/05/2026

Happy Mothers Day!

Behind every act of care is a mother’s touch—gentle, strong, and unwavering. We wish every mother and mother figure a calm, kind, and well-deserved day!

SirCostaPhysio

05/05/2026

01/05/2026

Game day is about more than just the final whistle—it’s about the preparation. 🏥🏃‍♂️

​It’s an amazing experience serving as a sports physiotherapist for the Hornets. Seeing the dedication during the pre-game activation and getting the boys strapped and ready to perform at their peak is what it's all about.

​The hunger in the air was next level. Proud to be part of the Heritage family! 🐝

​

18/04/2026

Happy Independence Day!

Today marks an important moment in our nation’s history.

As we celebrate, we are reminded of our heritage, and reflect on how far we’ve come. Here is to continued growth, resilience, and collective well-being.

We wish you a pleasant and meaningful holiday!

SirCosta.Physio

17/04/2026

🇿🇼 Independence Day Notice

​We are closed on Independence Day. Normal hours resume Monday, 8:00 AM – 5:00 PM at Venus Medical Centre.

​Medical Aid Accepted

​Enjoy the holiday!

​Regards,
SirCosta.Physio

17/04/2026

SirCosta.Physio | Pillars of strength, wisdom and inspiration.

03/04/2026

Public Holiday Notice.

Regards,
SirCosta.Physio
Costa Nyamadzawo

22/03/2026

Recovery is a marathon, not a sprint—and you don't have to run it alone.

Stroke rehabilitation focuses on:
​🧠 Neuro-reeducation to help the brain and body reconnect.
​💪 Strengthening muscles affected by weakness or paralysis.
​🚶‍♂️ Gait Training to restore balance and walking ability.
​🔥 Managing Numbness & Nerve Pain often associated with recovery.

​✅ Medical Aid Accepted

: Restoring Movement. Rebuilding Lives.

After a stroke, the body and brain need guided retraining to recover. Physiotherapy plays a vital role in helping patients regain movement, rebuild strength, improve balance, and restore independence.

Through structured exercises, walking and balance training, muscle strengthening, posture correction, and motor re-education, physiotherapy helps stroke patients relearn everyday movements safely and confidently. It also reduces stiffness, prevents complications, lowers the risk of falls, and improves overall quality of life.

Through specialized stroke physiotherapy, patients receive:

✔ Mobility & Walking Training to relearn safe movement and regain confidence
✔ Muscle Strengthening & Stretching to improve power and reduce stiffness
✔ Balance & Fall-Prevention Therapy to enhance stability and safety
✔ Coordination & Motor Re-education to retrain the brain and body
✔ Posture & Positioning Therapy to prevent complications and discomfort
✔ Spasticity & Tone Management to reduce muscle tightness
✔ Functional Training for everyday activities such as standing and transfers
✔ Breathing & Endurance Exercises to improve stamina
✔ Home Exercise Programs & Caregiver Education for continued recovery at home

Every session is a step forward.
Every movement supports healing.

At Parktown Hospital, every patient is treated as a unique case, because your recovery is personal and tailored to your needs.

Don’t ignore your health give it the attention it deserves!

For Bookings & Enquiries:
📲 Mobile: +263 774 689 258
☎️ Landline: +263 242 661 582
📧 Email: [email protected]
🏥 Address: 1074, Corner Sixth Avenue, Along Masotcha Ndlovu Way, Parktown, Waterfalls, Harare

22/03/2026

Don’t let knee pain stop your stride!

Whether it’s arthritis, a sports injury, or the natural wear and tear of aging, you don't have to just "live with it.

SirCosta.Physio

Knee pain making everyday life difficult?

Pain when walking, standing, bending, climbing stairs or exercising is a sign your knee needs proper care not just painkillers.

Our physiotherapy treatment helps to:

✅ Relieve pain & swelling
✅ Strengthen weak muscles around the knee
✅ Improve joint movement & balance
✅ Speed up recovery after injury or strain
✅ Prevent the pain from coming back and more
✅ Treat the root cause of your pain, not just the symptoms

From sports injuries to long-term knee pain, physiotherapy treats the problem at the source so you can get back to moving freely and confidently.

Take the first step toward pain-free movement today.

📞 Book your session today

📲 0774 689 258
☎️ +263 242 661 582
📧 [email protected]
🏥 1074, Corner Sixth Avenue, Along Masotsha Ndlovu Way, Parktown, Waterfalls, Harare

22/03/2026

Aging is not a pain sentence!

​Whether it's arthritis in your knees, shoulders, and back, the natural challenges of aging, or that frustrating burn and numbness in your feet don’t let nerve or joint pain slow you down.

Reclaim your mobility and get back to doing what you love! 🏃‍♂️

What is Arthritis of the Knee?
Arthritis of the knee is a condition that causes inflammation and degeneration of the knee joint. This leads to pain, stiffness, swelling, and difficulty with movement. The most common type is osteoarthritis, where cartilage in the knee wears down over time.

Risk Factors:

*Age – more common in people over 45

*Obesity – excess weight puts pressure on the knees

*Previous knee injuries

*Family history of arthritis

*Repetitive stress on the knee from work or sports

*Gender – women are more likely to be affected

Common Symptoms:

*Pain in or around the knee, especially after activity

*Morning stiffness lasting more than 30 minutes

*Swelling, warmth, or tenderness

*Cracking or popping sounds during movement

*Difficulty walking, climbing stairs, or standing up

*Loss of flexibility and knee function

Don’t wait until it gets worse!
Early diagnosis and treatment can slow progression and improve your quality of life. For inquiries, visit or contact us:
📲 ‪+263 774 689 258‬ | 0774 689 176
☎ ‪+263 242 661 582‬
📧 [email protected]
🏥 1074, Corner Sixth Avenue, Along Masotcha Ndlovu Way, Parktown, Waterfalls, Harare

10/09/2025

More than a team, a brotherhood forged in the Western Cape.