Wellness Doula- Menopause in Zimbabwe

10/08/2026

Millennials & Menopause: The Conversation Is Changing

Something significant is happening in women’s health, millennials are reaching perimenopause, with the oldest millennials now entering their mid-40s.

Unlike many women from previous generations, millennials have an opportunity to know before they need to know. Information is more accessible, conversations are becoming more open, and menopause is gaining greater visibility in healthcare, workplaces and society.

🌸 Wellness Doula is proud to be part of the Menopause Experts Group movement championing menopause education, wellness and social impact. As a Menopause Wellness Specialist, we support women through:

• Perimenopause & menopause education
• Lifestyle and wellness guidance
• Nutrition and healthy living support
• Sleep, stress and emotional wellbeing strategies
• Exercise and movement guidance
• Workplace menopause wellness education
• Menopause wellness talks & workshops
• Individual and group menopause wellness consultations
• Menopause wellness programmes for organisations and communities

Let’s make the next generation more informed, more prepared and better supported.

📞 For consultations, talks & wellness programmes:
+263 715 416 429

Doula Faye

17/10/2024

This year’s theme for World Menopause Day is “Menopause and Menopause Hormone
Therapy “

Menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), is a treatment used to alleviate symptoms associated with menopause.

Benefits of MHT

1. Relief from hot flashes and night sweats: for women dealing with frequent hot flashes and night sweats.

2. Bone health: MHT can help prevent the bone loss lowering the risk of osteoporosis.

3. Improved sleep: by reducing night sweats.

4. Mood stability: there’s evidence that MHT can help stabilize mood swings for some women, providing a better foundation for mental well-being during menopause.

13/05/2024

Motherhood is a journey filled with love, laughter, and moments of immense strength. Some mothers face unique challenges, and their stories deserve recognition.

Your body may have changed, but your love and legacy as a mother remain ever-powerful. Menopause, with its hormonal shifts, can add another layer of complexity. But know this: You are not alone.

At Wellness Doula, we support women throughout their wellness journey, including menopause. We offer a community of understanding, resources, and guidance to help you navigate this transition with grace and confidence.

19/03/2024

Worried about the menopause transition. Join a community of women helping each other to sail through seamlessly.

18/03/2024