Dr Misheck Ruwende

Dr Misheck Ruwende Evidence based Health Information for healthier Africa +263784901422
(3)

07/09/2026

Did you know: You were drinking your own urine in your mother's womb and it was good for you.

07/09/2026

Your love of eggs on my other post gave me a business idea. 7 eggs per week healthy number. Both eggs and beans are protein powerhouses, the nua 45 sugar beans is then added(fortified) with iron and zinc meant to supplement the lack in our Zim. population. If you may suggest 3 orphanages in Harare i can donate both protein sources I will be happy. Vamwe vese you buy 4usd crate, 30usd bucket nua45 beans.

06/09/2026

12 Tips to prevent kidney disease. Sponsored by Novo Nordisk.

04/09/2026

In Zimbabwe, its now uncommon to find AIDS patient, the country has aggressively suppressed HIV than any other in the region according to various int. stats. Well done ๐Ÿ‡ฟ๐Ÿ‡ผ.

04/09/2026

๐—›๐—œ๐—ฉ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฑ๐—ฟ๐˜‚๐—ด.
Did you know: With the current HIV treatment( Tenolam D taken once a day) in Africa, it's so effective that within 1 to 3 months, almost all patients would have suppressed amount of HIV in their blood to undetectable levels. (All patients i have introduced and followed, it's within weeks actually).

Translating to:
โœ… living normal healthy life.
โœ…no risk of transmitting HIV to the next person even through unprotected s*x.
โœ…reducing chances of transmitting HIV to your baby, if pregnant to less than 1%, technically zero
It also obviously means, one quickest way to end HIV in Africa, i.e ending HIV within our generation, is when those living with HIV take this medication religiously.

HIV medication is free in many African countries, Zimbabwe, South Africa, Nigeria, Botswana etc. Seize the opportunity, hope restored, days of procrastination and denial- long gone.

03/09/2026

Preventing BP, Diabetes, cancers, sudden deaths 1... Tremendous benefits of physical activity gardening, house chores etc
Sponsored by Novo Nordisk

02/09/2026

Sleeping soon? Did you brush your teeth? Before bed its a critical time to brush your teeth otherwise whole night bacteria will be destroying your teeth, creating cavities. Besides avoiding zijekiseni neka sando ka Dentist kaya, brushing your teeth before bed also help to deal with that morning bad breath

02/09/2026

We are shouting on rooftops saying children must get breastmilk only first 6 months of life to prevent high rates of sicknesses and deaths in this part of the world, someone actually feeding a whole tomato. Content creation or ignorance both are retrogressive, intolerable behavior in today's society.

02/09/2026

A legend somewhere tests HIV through his wife, "madam vakano testiwa vakaita negative saka ndiriwo negative ", ah

01/09/2026

How we are losing child lives unnecessarily in Zimbabwe.

Address

40278 Simbarashe Close, Belvedere, Contact 0784901422
Harare

Telephone

+263773397883

Website

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