Dr Misheck Ruwende

Dr Misheck Ruwende Evidence based Health Information for healthier Africa +263784901422
(4)

04/06/2026

They are called blood tests, no "e" between t and s. Already halfway through 2026, wakaitwa here general body tests or kungofamba, so we avoid these sudden deaths and easily preventable deaths- from diabetes, high blood pressure, stroke, cancers

Difficult to admit especially coming from doctor (MD) but I think we are sitting on gold mine here, African scientist w...
01/06/2026

Difficult to admit especially coming from doctor (MD) but I think we are sitting on gold mine here, African scientist where are you, we aren't asking you to discover, but to improve what our ancestors already discovered to morden day use and put it on world map, we shine. Too much to ask?

31/05/2026

Ozempic, a wonder drug of our time? A game changer to the "pandemic" of our generation - diabetes and significant weight loss. Now approved and available in Zimbabwe, to be used under strict supervision of a doctor.

30/05/2026

Feminine wash is not necessary & has no medical benefit.

Va**na & v***a(outer ge****ls) is fine by itself, & assaulting it with soaps, perfumes, creams, and gels is likely to cause more harm than good - increased risk of infections etc.

If you are worried about a change in your va**nal odor go to hospital. A fishy odor often signals infection.

The va**na is a self-cleaning organ that does not require any cleaning products at all

Cleaning the v***a should be a part of your daily hygiene routine and warm water is all you need to adequately clean it.

30/05/2026

I know it's painful to be ๐—ฑ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ at university of choice, if you are really passionate and interested apply at other universities.

You can also try outside the country, BUT research and make sure:
i) the university is competitive
ii)you can use the degree in any country, i know mufana who only became aware the degree only works in that country after starting the degree. Don't be excited about going outside the country for sake of it, no, it has to be a good institution. Parents, your ego that your child is studying outside the country won't help the child, it has to be a good degree, at a good institution.

If you can't get the degree at a University i would recommend going to poly if they offer same/similar programme than settling for a degree you were never interested in, because life rewards you more when you do what you enjoy and love. Same principle applies even after school, marry one you love not one available, life is more enjoyable that way.

30/05/2026

BYE FLU for next one year, that 3 weeks ago severe flu taught me a lesson, my turn teaching this ruthless virus a lesson. Best flu prevention, painless, the shot. Anyone above 6 months eligible.

Just like nurses, public transport drivers- "combis" and busses must understand they carry people's lives in their hands...
28/05/2026

Just like nurses, public transport drivers- "combis" and busses must understand they carry people's lives in their hands, their mistakes are found in the graves.

They must have a regulatory body, which we can report bad driving and they can renew their licenses periodically. Revocation of license could be the only language the current public transport drivers understand, especially in Zimbabwe. Truck drivers too, some are selfish on roads, there is need of better qualification among these two.

27/05/2026

Never underestimate use of protection.
Some have injuries, some disabled today because they didn't wear seat belt, some lives lost for same reason. Some are disabled because they didn't put on a helmet at their workplace, I have seen completely blind people, cause- they didn't wear safety goggles.

Some are living with HIV today, some are having fertility issues today, some struggling with STIs, some unwanted pregnancies because they didn't use protection, collateral damage was caused because someone didn't wear protection. We don't need policing and supervision to apply protective measures to our dear lives, I think we can do better.

Today, Africa day, allow me to celebrate our own, ๐—บ๐—ผ๐˜€๐˜ ๐—ฒ๐—บ๐—ถ๐—ป๐—ฒ๐—ป๐˜ ๐˜€๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐˜€๐˜ ๐—ถ๐—ป ๐—ญ๐—ถ๐—บ๐—ฏ๐—ฎ๐—ฏ๐˜„๐—ฒProf. Christopher J. Chetsanga, 90 y...
25/05/2026

Today, Africa day, allow me to celebrate our own, ๐—บ๐—ผ๐˜€๐˜ ๐—ฒ๐—บ๐—ถ๐—ป๐—ฒ๐—ป๐˜ ๐˜€๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐˜€๐˜ ๐—ถ๐—ป ๐—ญ๐—ถ๐—บ๐—ฏ๐—ฎ๐—ฏ๐˜„๐—ฒ

Prof. Christopher J. Chetsanga, 90 years, (PhD Univ. of Toronto, 1969; postdoc fellow, Harvard Univ., 1969-72) is prof. of Biochemistry at the Univ. of Zimbabwe, Harare since 1983, a prominent Zimbabwean scientist who is a member of the African Academy of Sciences and The World Academy of Sciences.

Prof. Chetsanga has discovered two enzymes involved in the repair of damaged DNA: (๐’Š๐’๐’„๐’‚๐’”๐’† ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’“๐’†๐’‚๐’… ๐’Š๐’•
) firstly, formamidopyrimidine DNA glycosylase, which removes damaged 7-methylguanine from DNA (1979) and secondly, purine imidazole-ring cyclase, which re-closes imidazole rings of guanine and adenine damaged by x-irradiation (1985).

Professor Chetsanga is a UNESCO Gold Medal Award winner and former UNESCO Executive Board member among others

22/05/2026

We are in winter season, I call it the "burns season" more affected are the children.
Short video on preventing burns, recommended first aid, what you must and must never do.

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