Lifestyle Medicine P/L

Lifestyle Medicine P/L Welcome to Lifestyle Medicine, where we believe in the power of a healthy lifestyle to enhance your well-being!

Our expert team specializes in Lifestyle Medicine, focusing on evidence-based approaches to prevent and treat chronic diseases

Get started…

Olive Oil ...
01/06/2026

Olive Oil ...

🔥 What’s the Best Oil for Cooking? Let’s keep it simple.Most people focus on smoke point – but the real danger is oxidat...
31/05/2026

🔥 What’s the Best Oil for Cooking? Let’s keep it simple.

Most people focus on smoke point – but the real danger is oxidation.
When oils oxidize, they form harmful compounds that can damage cells and promote inflammation.

âś… The facts:

· High smoke point ≠ safe. Many vegetable oils oxidize quickly.
· Refined oils lose natural antioxidants, so they break down faster.
· Extra virgin olive oil (EVOO) is packed with polyphenols that protect against oxidation – even at high heat (PMID: 31963124).

đź’ˇ Bottom line:
Cook with high-quality, antioxidant-rich oils like Extra Virgin Olive Oil. Avoid heavily processed vegetable oils whenever possible.

Never go wrong when buying fruits...
29/05/2026

Never go wrong when buying fruits...

Choosing potatoes…
27/05/2026

Choosing potatoes…

How to choose a sweet watermelon…
26/05/2026

How to choose a sweet watermelon…

When to eat Bananas…
25/05/2026

When to eat Bananas…

Address

Lifestyle Medicine , 348 Samora Machel, CNR Samora & Greendale , , +263718665097, , Https://maps. Google. Com/?cid=5885130260281840603&entry=gps
Harare
00263

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+263787384824

Website

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