Asakhaneni Health and Wellness

06/07/2026

Abantu abangena ku support group inengi liyabe lise saba lile fear ,be stigmatized ,bezibona bekhethelwe phandle ,belahliwe ,umuntu ezizwa eyedwa ,ngoku njalo ama values ethu njenge support group sifuna abantu bazizwe be safe befudumala nje beyamuke kile ..
Nanka ama Counseling guides lama Core values e Asakhaneni Health and wellness support group ..
1 Confidentiality ,imfihlakalo,isigqizo
Okwalapha kuhlala lapha ,esiku share lapha ngokwalapha ,ngaphandle kuyi mfundiso ,no gossip ,no screenshots,no sharing personal stories ngaphandle ungela mvumo
Why :i fear yokuthi abantu babe exposed baziwe ama hiv status abo yiyo i number 1 reason why benga ngeni kuma hiv support group ,sakwenza lokhu i support group iyafa.
Umthetho :singa posti ibizo or umfsnekiso or i status semember anywhere.
2 Reapect + No Judgement
No shaming ukuthi umuntu wathola i hiv ngendlela yiphi..
Sile sitha esi sodwa i stigma le hiv virus ..not omunye wethu .
Why ...abantu have differ stories ,discordant couples ,r**e ,mother to child ,s*x work
Judgement kills honesty
Umthetho : no insults ,no religious condemnation
No blame language
3 Accuracy +hope
Lapha siphakulula ulwazi olu correct ,current luyame kuma latest WHO guidelines nge hiv /aids
I misinformation iyingozi ifana loku swela ithembaRule: nxa ungaka shuwa lofuna ukuku sender ku support group tag abo admi.,siyabuza or si linke labo NAC,WHO guidelines Mpilo OI ,labo UBH for information .
4 Peer support and solidarity ,ukusebenzisana
What to say :,sivuka sonke nini nxa oyedwa esiwa or ekhohlwa ukunatha i medication yakhe ,10 of us remind her or him
Why,arvs work better when you dont feel alone ,adherence ihambisana le support ..
Rule ,we celebrate viral load wins 🏆,omunye wethu nxa esiba le undetectable hiv viral load we celebrate laye as a group ...nxa ngena ku detectable lakho siyamkhalisq and show up for her or him simsekele aze angene ku simo se viral suppression ..
5 Safety -Physical +Emotional/ukup

06/07/2026

²Lamuhla ngizabamba ngenkinga evamileyo njalo abantu abangayi hlukanisi kuhle lama Piles or ama haemorrhoids esithi ngama A**l Fissures,okuyi kudabuka i tear or umnkenke or i crack ku lining yomtshaza I a**s ,lowu mnkenke or kudubuka kubuhlungu kunga wopha I bleeding nxa umuntu ekhipha ingcekeza or kulume .
Nanku okuqakathekileyo okumele sikwazi ngomkhuhlane lowu
Causes
-constipation , ukungayi kuhle ngaphandle lokukhipha ingqathayi ingcekeza ewomileyo ama hard stools
Prolonged diarrhea ,isihudo ezingapheliyo
A**l trauma or injury , ukulimala endaweni zembiza yomtshaza
Child birth ukubeletha
Aging ukukhula
Poor diet
Lack of fiber ,isikuba ekudleni
Symptoms
Ubuhlungu ishap pain nxa ukhipha ingcekeza
Igazi elibomvu ,bright red blood ku ngcekeza or ubone ku toilet paper
Ukutsha or ukuzizwa ulunywa emtshazeni
Ukukhipha nzima ingcekeza
Ubuhlungu embizeni yomtshaza
Treatment
Increase fibre ,isikuba ku diet yakho
Natha amanzi amanengi to soften ingcekeza
Warm water baths uku relaxer ama muscles omtshaza
Ama cream okugcoba ayehlisa I pain lokuvuvuka
Stool softeners lama laxatives ukuthi ingcekeza ihambe Lula
Surgery ukunziwa operation zoku lungisa le nkinga nxa sixhwalile
Prevention
Eat High fibre diet
Stay hydrated Natha amanzi or fluids amanengi
Avoid constipation
Avoid prolonged standing or straining ukukhanula nxa use toilet
Practice good toilet hygiene ,
Nxa usizwa engani ulama a**l fissures consult abelaphi baku hlole benze a proper diagnosis then baza recommender ama further tests lama examination anjengabo colonoscopy labo anoscopy ukuze bahlukanise leminye imikhuhlane engenza same zibonakaliso esithi ngama differential diagnosis.

01/07/2026

01/07/2026

....imbux e healthy ilesi munyu esithi yi acid , i acid le iyavikela against ama infections and yenziwa ngama bacteria ahlala phakathi kwe mbux okuthiwa nga lactobacilli, imbux e healthy iyakhipha imisobho okuthiwa ngama secretions lawa yiwo ayi cleanaya loku regulator ingaphakathi same amathe egcina ngawo umlomo ewugeza ewugcina umanzi, wonala ama vaginal secretions yiyo esithi yi Normal vaginal Discharge okunga disturber i balance yama vaginal secretions lawa kuyanika i chance ukuba i infection ingene njenge mpethu ingena nge nxeba , kanti injani iNORMAL VAGINAL DISCHARGE , i appear clear cloudy, white and iba yi yellow nxa iwomile elembini , ingaba lama white flecks asantambo and iyatshintsha i discharge ngenxa Ye menstrual cycle , i emotional stress , i nutritional status, pregnancy, ukusebenzisa ama family planning medication le s*xual arousal okuyi ku khwabitha ubaba, kanti i menstrual cycle iyenza effect bani ku discharge - , iyangezelela ubumanzi iwetness and i discharge ibe clear and watery, ku mid cycle isimunyu siya tshintsha sibe low khonaphana just before or during menstruation and ungananzelela during that time ama infections aba manengi kubo mama ngoba i acid iyabe i low, ama SIGNS OF ABNORMAL DISCHARGE -any change ku colour laku amount ye discharge kutshengisa i vaginal infection and ama infections lawa are common kubo mama okukuthi empilweni omama abanengi ngeke efe engazange agule and nanka ama signs ,- i discharge accompanied by itchy rash ,lezi londa, i discharge enengi , ukutshisa nxa uthambisa , idischarge emhlophe ejiyi leyo eyizitshwala njenge cottage cheese , i discharge ,eyi grey, green ,white, yellow enukayo kakhulu, nxa kunjalo gijimela emthola mpilo uye sizwa ,

01/07/2026

Ukusebenzisa i garlic as a vaginal cleaner asonto ekhuthazwayo , loba nje Yona i garlic ilawo ama esithi ngama antimicrobial properties, ngenxa yokuthi kulobu fakazi obulutshwana kakhulu oku supporter ukulapha kwe garlic or ukugcina imbiza kamama ikusimo sempilakahle. Sikunanzelele njalo ukuthi I garlic iyakhona ukusubula lokutshisa imbiza kamama yenze azwe ubuhlungu lokutsha lokungaphatheki kuhle
Njalo I garlic iyaphambanisa I balance ye simunyu se mbiza senvelo kunye lama sotsha agcina imbiza
Engingakutsho as advice mtshana as inkuthazo , discusser okuzwayo loku bonayo lama treatment options lomelaphi wakho akuncedise
Njalo bomama siyakhuthaza njengaba tshutshisi be mpilakahle ukuthi zami by all means ukusebenzisa esithi ngama evidence based treatments , ukulatshwa ngezinto okulobu fakazi ziyalapha inkinga zembiza kamama esithi ngama pH balanced washes lemithi elilayelwa ngabelaphi ama prescribed medications , indaba ze healthy advice zabo social media lezi inengi ziyaduhisa ngoba azikho proven and azikho standard .. azihlolwanga zaphiwa imvumo yoku sebenziswa ebantwini

24/06/2026

Malume here from Embizeni.
I’m building a WhatsApp group for men like us - majita + baba.
We talk real stuff: health, stress, father wounds. No judging.

Because donor money cut, but brotherhood didn’t.
The Pot is hot. We’re waiting for you.

If you ever need to cry, vent, or just listen - this is home.
Join here: https://chat.whatsapp.com/CtySQTNyhPqCKE02KHrw2g

Siphola lapha, Bhuti.
Malume we lizwe lonke

23/06/2026

🔥 EMBIZENI YAMA JITA LABO BABA 🔥
The Pot is Hot. The Brotherhood is Real.

Indoda ayikhali? Sikhala lapha. Siphola lapha.
A man doesn’t cry? He cries here. He heals here.

For Zim men + Baba. Health, Healing, Legacy.
Malume we lizwe lonke
Malume weze mpilakahle..

16/06/2026

15/06/2026

🚨 *ISELULEKO SIKAMALUME: AMANGA NGO-HIV NE-STI ANGAKUBULALA* 🚨

Odokotela bayawazonda lawa manga ngoba abulala abantu. Ungawi kuwo mndeni:

*1. "Ngiphuza ama-antibiotic ngemva kocansi ukuvikela i-HIV/STI"* — _Amanga ayingozi._ Ama-antibiotic awabulali amagciwane afana ne-HIV noma i-herpes. Asiza kuphela kwamanye ama-STI eselapha ngemuva kokutheleleka. Ukuwaphuza kabi kwenza amagciwane abe namandla.

*2. "Uma ngingazi i-status yami, anginakukhathazeka"* — _Ukuzibulala._ Ukungazi = ukusabalalisa uthule. Ukuhlola kukunika amandla nokuthula engqondweni.

*3. "Wonke umuntu ozacile une-HIV"* — _Inkohliso yakudala._ I-HIV ayikwehlisi isisindo uma uselashwa. Abantu abaningi abazacile baphilile. Abaningi abane-HIV abalaphekayo babukeka kahle kakhulu.

*4. "Ngiphumule ngemva kocansi ngahlola negative — ngiphephile"* — _Akulona iqiniso._ I-HIV inenkathi yefasitela yamasonto kuya ezinyangeni. Amanye ama-STI adinga isikhathi ukubonakala. I-negative eyodwa ayisho ukuthi uphephile impilo yonke.

*5. "Ubulili ngekhondomu alimnandi"* — _Amanga._ Ucwaningo lukhombisa ukuthi abantu abaningi abawuzwa umehluko uma usebenzisa ikhondomu efanele + ne-lube. Ukuzivikela kukwenza ukhululeke ujabule kakhulu.

*6. "Angisebenzisi i-PrEP noma ikhondomu, ngiphuza amakhambi ukuvikela i-HIV"* — _Ubugebengu._ Alikho ikhambi noma i-supplement evikela i-HIV noma ama-STI amaningi. Ukuthembela kukho kubeka impilo yakho engozini.

*7. "Ubulili bendunu bumnandi futhi abunangozi ye-STI"* — _Bumnandi? Kungenzeka. Abunangozi? Amanga._ Ubulili bendunu bunengozi ephakeme izikhathi ezi-10–18 yokuthola i-HIV kunobulili besitho sangasese ngoba isikhumba lapho sizacile sidabuka kalula. Amanye ama-STI asabalala kalula nawo.

*Ukuzivikela kweqiniso:*
✅ Yazi i-status yakho — hlola njalo
✅ Sebenzisa ikhondomu ngendlela efanele
✅ Cabanga nge-PrEP uma usengozini
✅ Lapha izifo kusenesikhathi

*Isifundo sikaMalume:* Impilo ayinayo i-shortcut. Amanga ayabulala, iqiniso liyasindisa.

Shiya inhliziyo ❤️ uma lokhu

15/06/2026

https://chat.whatsapp.com/Gje7aDS3YSe3sVSrFQI4Fe

WhatsApp Group Invite