Charis Nutrition Consultancy

29/08/2026

If I could give every new mum four breastfeeding tips, it would be these.

28/08/2026

Most mothers can produce enough milk. Here's what's usually really going on.

26/08/2026

Your milk supply isn't random. These are the everyday habits that quietly affect it.

24/08/2026

Before you assume your milk isn't enough these five things aren't proof of low supply.

19/08/2026

17/08/2026

Your newborn isn't being "too needy." Here's what cluster feeding is really telling your body.

14/08/2026

Your baby isn't starving. Their stomach is just tiny and it grows fast.

12/08/2026

New mum, feeling like your milk "hasn't come in" yet? Here's what's actually happening in week one and why it's normal.

10/08/2026

NATIONAL HEROES DAY | LEST WE FORGET 🇿🇼

Today, we pause to remember and honour the men and women whose courage, sacrifice and resilience helped shape the Zimbabwe we call home.

Lest we forget the sacrifices that paved the way for future generations. ❤️💛💚🖤

At Charis Nutrition, we believe that honouring our past also means investing in the wellbeing of our future — one healthy family, one nourished child, and one empowered mother at a time.

May we carry forward the values of resilience, care and community.

Happy National Heroes Day, Zimbabwe. 🇿🇼

14/02/2026

Happy Valentine's from us to you!!