Sarah Wild Nutrition

25/04/2020

Homemade fig and pecan muesli.
2 cups oats, 1 cup buckwheat groats, 1 cup mix seeds, 1 cup peacan, 1 cup chopped dried figs, 1/4cup honey 1/4 cup melted coconut oil.
Mix all together and bake in the oven for 20min at 160

01/04/2020

Keep the kids happy during the lockdown with these seriously healthy and delicious chocolate brownies from Sarah Graham’s new book

03/03/2020

Eating grain free can be so hard sometimes. This Lemony Almond flour cake will change all that. Enjoy

Another old favourite I hadn’t made for a while... my grain free Lemon Yoghurt Cake! 😍 Whenever I make this I wonder why I don’t make it more often!! (Well, except that it’s dangerous to have in the fridge because I can’t stop eating it, especially if there’s also roasted fruit and yoghurt to serve alongside... 🙈😜😍) Sooooo yummy!

Recipe here: https://www.quirkycooking.com.au/2018/05/lemon-yoghurt-cake-grain-free/

Btw, there’s a dairy free variation too, with coconut yoghurt. 😊

07/02/2020

I love finding inspiration online. For all those wanting to find a health bread for your family, give this a try

Grain free pumpkin bread, fresh out of the oven! 😍 It’s so simple - see how to make it in my stories. ❤️ The recipe is one of the many variations of my “Grain Free Bread Formula” - in our Life-Changing Food cookbook and app, and on my blog, here: https://www.quirkycooking.com.au/2016/03/grain-free-bread-formula/

You can also make this bread nut free, and as muffins, so it’s perfect for lunchboxes. 🎉🎉🎉

27/11/2019

Learn to like veggies

05/10/2019

17/09/2019

Finding new inspiration as summer rolls in. First start with a healthy breakfast to keep you going through the day.

27/08/2019

https://bit.ly/2Hu5a3O

Your favourite childhood breakfast cereal - made sugar free, gluten free. This homemade Coco Pops recipe will have you visiting nostalgia lane.

26/08/2019

Stressed? insomnia? poor diet? anxious?? Anxiety is a major problem in Zimbabwe and many people don't know how to deal with it. why not try CBD oil.

Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

19/08/2019

Trying out some vegetarian recipes for meatless Mondays. served with spicy yoghurt and a fresh garden salad/ greens

These lightly spiced patties are lovely with a dollop of dhal or hummus; you could serve them with wholegrain basmati rice or a green salad too. Leave off the seeds if you are serving to very young children. The squash is steamed first so it becomes tender but not soft or soggy.

09/08/2019

Keep fit mums

Babies whose mothers had exercised tended to perform better on tests of motor skills.

09/08/2019

Trying to get veg into your toddler can be hard work. I always try to add hidden veg into all my meals. Try these cheese Zucchini tater tots.

Totastic!