Cure Physiotherapy Clinic

22/09/2026

14/09/2026

Things New Mums Should Know About Their Pelvic Floor

Pregnancy and childbirth can place significant demands on your pelvic floor muscles. Recovery deserves attention too. 💗

Here are a few things every new mum should know:

🔹 Urine leakage is common, but it isn't something you simply have to live with.
Pelvic floor rehabilitation can help improve bladder control.

🔹 Your pelvic floor needs recovery after childbirth.
Whether you had a vaginal birth or C-section, pregnancy itself can affect these muscles.

🔹 Your core and pelvic floor work together.
Rebuilding core strength should go hand-in-hand with pelvic floor rehabilitation.

🔹 Pain, pressure or heaviness shouldn't be ignored.
These symptoms may benefit from assessment by a physiotherapist.

🔹 Recovery takes time.
Start gently and progress exercises according to your individual recovery.

🌷 Your body has been through an incredible journey. Give it the care, support and rehabilitation it deserves.

📍 Cure Physiotherapy Clinic
Medical Chambers, 3rd Floor, 60 Baines Avenue
📞 078 477 9410

Restoring Movement. Improving Lives.

10/09/2026

Because we care for you.......................

09/09/2026

🌸 YOUR BODY AFTER BABY: WHAT REALLY CHANGES? 🌸

Pregnancy and childbirth can change your body in ways you may not always expect. And while some changes are temporary, others may need a little extra support.

💗 Pelvic Floor: Pregnancy and childbirth can weaken the pelvic floor, sometimes causing urinary leakage or a feeling of pelvic heaviness.

💪 Core: Your abdominal muscles stretch during pregnancy and may need gradual rehabilitation to regain strength and stability.

🧍🏽‍♀️ Posture: Feeding, carrying and caring for your baby can place extra strain on your neck, shoulders and lower back.

🦴 Spine & Pelvis: Changes during pregnancy, delivery and daily childcare can contribute to back, pelvic or joint discomfort.

✨ The good news? You don't have to simply live with these changes.

Postpartum physiotherapy can help you **restore strength, improve movement, manage pain and rebuild confidence in your body.

🌷 **Your body carried a baby. Give it the care it deserves.**

📍 Cure Physiotherapy Clinic
Medical Chambers, 3rd Floor, 60 Baines Avenue
📞 0784 779 410

Restoring Movement. Improving Lives.

08/09/2026

Have you tried Shockwave Therapy. A modern physiotherapy method for healing.........

01/09/2026

🦴 SCIATICA: IS IT REALLY JUST A BACK PROBLEM?

Not always! 👀

Sciatica can cause pain that starts in your lower back or buttock and travels down your leg. You may also experience tingling, numbness, burning or weakness.

The pain may be felt in your leg, but the underlying issue can involve an irritated or compressed nerve in the lower back.

💡 Physiotherapy can help identify what may be contributing to your symptoms and develop a treatment plan to improve movement and function.

Don't just treat the pain. **Find the cause.

📍 Cure Physiotherapy
Restoring Movement. Improving Lives.

28/08/2026

Shockwave Therapy.........

24/08/2026

🚶 WHAT DOES YOUR WALKING PATTERN SAY ABOUT YOUR HEALTH?

You walk every day—but have you ever noticed how you walk?

Changes in your walking pattern can sometimes be linked to:

👣 Foot or ankle problems
🦵 Knee or hip issues
⚖️ Poor balance
💪 Muscle weakness
🧠 Neurological conditions
🤕 Previous injuries

Look out for signs such as limping, dragging one foot, frequent tripping, uneven steps, or needing to lean to one side.

Your walking pattern can give physiotherapists valuable clues about how your body is moving.

At Cure Physiotherapy Clinic, we assess movement from the **feet up to identify problems and help you move more efficiently.

👀 Next time you walk, pay attention to your steps. What do you notice?

📞 +263 78 477 9410

Cure Physiotherapy Clinic
Restoring Movement. Improving Lives.

21/08/2026

👟 THE HIDDEN COST OF WORN-OUT SHOES

Your shoes may look fine—but the soles could be telling a different story.

As footwear wears down, it can change how your feet absorb impact and how you walk. Over time, this may contribute to discomfort in your:

👣 Feet & ankles
🦵 Knees
🦴 Hips
🔙 Lower back

Check your shoes: Is the sole worn more on one side? Are they uneven or compressed? Do your feet hurt after walking?

Your shoes don't just carry you—they influence how you move.

At Cure Physiotherapy Clinic, we can assess your walking pattern, alignment, and movement if you're experiencing persistent pain.

📞

Cure Physiotherapy Clinic
Restoring Movement. Improving Lives.