Robyn Brookes Yoga

Robyn Brookes Yoga 🇿🇼 Based in Byo.Teaching yoga & pilates to all who love movement, meditation & all the good vibes.

Precision is where true strength begins.In Pilates, every breath, every alignment, every controlled movement matters.It’...
28/05/2026

Precision is where true strength begins.
In Pilates, every breath, every alignment, every controlled movement matters.
It’s not about rushing the process — it’s about moving with intention, awareness and control.
Small adjustments create powerful transformation.

🍀Mat pilates Mondays & Thursdays @ 3pm🍀




If you need a midweek reset join Yoga Nidra! You are guided into a state where you hover between wakefulness and sleep, ...
29/04/2026

If you need a midweek reset join Yoga Nidra! You are guided into a state where you hover between wakefulness and sleep, like resting on the shoreline between doing and being. Your body completely lets go, while your awareness stays gently present—allowing the mind to reorganize, release tension, and restore itself from a deeper place than ordinary rest.

📆Every Wednesday
⏰8.30am
đź“ŤStill Haven, 18 Lawley Road, Suburbs

Bookings required.

"You are not separate from nature. We are all part of the One Life that manifests itself in countless forms throughout t...
18/04/2026

"You are not separate from nature. We are all part of the One Life that manifests itself in countless forms throughout the universe..." — The Human Condition






Stay grounded, the earth knows...

Benefits of Halasana (Plough Pose)Halasana is a deeply introspective and regulating pose with both physical and energeti...
04/04/2026

Benefits of Halasana (Plough Pose)
Halasana is a deeply introspective and regulating pose with both physical and energetic effects:
1. Spinal Health & Flexibility
Gently lengthens the entire spine
Helps release tension in the lower back and neck (when properly supported)

2. Nervous System Regulation
Strongly parasympathetic (calming)
Helps reduce stress, anxiety, and fatigue
Often used in restorative or yin transitions
3. Stimulates Internal Organs
Compresses and massages abdominal organs
Supports digestion and detoxification

4. Thyroid & Hormonal Support
The chin-to-chest position (Jalandhara Bandha effect) stimulates the thyroid gland
Can help regulate metabolism and energy

5. Improves Circulation
Reverses blood flow toward the upper body and brain
Can increase clarity and mental calm

6. Energetic Benefits (Yoga perspective)
Activates Vishuddha (throat chakra)
Encourages truth, surrender, and introspection

Using a sling can assist with decompression by taking weight out of the back and neck.
As the sling provides deeper support it creates less muscular strain making the posture more restorative inversion which is great for preventing injury for beginners or those with sensitive necks or tight backs and hamstrings.




In yoga nidra we work with aroma therapy with these remedy rollers specially designed for aromatherapy on the go, SOiL r...
01/04/2026

In yoga nidra we work with aroma therapy with these remedy rollers specially designed for aromatherapy on the go, SOiL ready to roll remedies contain a synergy of essential oils blended in a base of an organic carrier oil. Fine, organic essential oils have been carefully selected for their therapeutic benefits and diluted to the correct concentration to be effective when applied to pulse points.



28/03/2026

Following my mind into meditation....



Your practice doesn’t need to be perfect…It just needs to be yours.Step onto your mat.Breathe deeply.Arrive in the prese...
22/03/2026

Your practice doesn’t need to be perfect…
It just needs to be yours.
Step onto your mat.
Breathe deeply.
Arrive in the present moment.
In this space, you are allowed to slow down,
to soften,
to simply be.
✨ Find your balance
✨ Find your peace
✨ Find your true self

Authentic spaces are created for you to connect with your practice of Yoga... Contact me if you would like to find out m...
07/03/2026

Authentic spaces are created for you to connect with your practice of Yoga...

Contact me if you would like to find out more...



We are the observer of our thoughts, awareness without disconnection.
07/03/2026

We are the observer of our thoughts, awareness without disconnection.

Yoga Nidra can help release trauma and reset our nervous system
07/03/2026

Yoga Nidra can help release trauma and reset our nervous system

Address

Hwange

Website

Alerts

Be the first to know and let us send you an email when Robyn Brookes Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Robyn Brookes Yoga:

Shortcuts

Share

Category