The Physio Centre

05/06/2026

Myths&facts about headaches & physiotherapy. 🤕

01/06/2026

June is Migraine and Headache Awareness Month.

Headaches and migraines are more than just pain, they can affect your work, sleep, and everyday activities.

Physiotherapy may help by addressing factors like neck stiffness, muscle tension, and poor posture that can contribute to recurring headaches. Learn how targeted treatment and exercises can support better symptom management and long-term relief.

Read our latest article to find out more.



https://www.physiocentre.ae/migraine-and-headache-how-physiotherapy-can-help

29/05/2026

Did you know many migraines and headaches actually start in the neck?

This Migraine & Headache Awareness Month, it’s worth asking, is yours cervicogenic? Stiffness, poor posture, or tension in the neck can all be the hidden trigger. The good news, PHYSIO CAN HELP!

Come see us in Business Bay and let’s get to the root of it or check out our article on our website in June!

26/05/2026

14/05/2026

Exactly what it says in the picture!

We are finding out so much more information about how to help arthritis, that the days of resting on the sofa are long gone.

Research continues to show that the right kind of movement, strengthening, and physiotherapy can play a huge role in reducing pain, improving mobility, and helping people stay active for longer. Rather than avoiding activity, we now know that guided exercise and tailored treatment plans are some of the most effective ways to manage symptoms and improve quality of life.

Have a look at the link from Miffy Edlund to see some of the advances in physio and arthritis!

https://lnkd.in/dm9a6azS

08/05/2026

Pain can feel confusing - but understanding it is often the first step toward improving it.

Here are 3 things wishes more patients knew about pain:
1. Pain doesn’t always mean damage
2. Rest isn’t always the answer
3. Strength and movement can be incredibly protective

At our clinic, we focus on helping people move better, feel stronger, and return to doing the things they enjoy, with clear guidance and evidence-based treatment.

If you’ve been struggling with pain or injury, we’re here to help.

03/05/2026

Can’t find time for your health? Challenge accepted. Our blogs take less time to read than this video. Head to our site and level up — link in bio

30/04/2026

It’s about time we admit that SLEEP is still the missing part of your recovery.

Take it away Andreia Longo…….

https://lnkd.in/dFz5vQRv

13/04/2026

The Calf Complex: Your Body’s Forgotten Engine

Why strength, endurance, and flexibility in your lower leg matter far more than most people realise — and a simple test that could save you from injury.

https://www.physiocentre.ae/the-calf-complex-your-bodys-forgotten-engine

31/03/2026

Dubai, the UAE, the Gulf and the World is going through some funny times at the moment. The effects on your physical body could vary from non-existent, to the very obvious, or strangely subtle.

Andreia Longo chats quite clearly about the possible effects, and some ways Physio can help mitigate these changes in pain/stress/tension.

https://lnkd.in/dveX4HGV