The Physio Centre

The Physio Centre A sports and orthopaedic physiotherapy clinic based in Business Bay. We pride ourselves on providin

Our aim is simple, we will provide expert physiotherapy services from assessment and diagnosis to treatment and rehabilitation for everyone, from elite athletes to amateur sportspeople to not so active individuals, enabling all to return to their desired activity with optimal performance in as short a time as possible. The Physio Centre employs Australian and New Zealand trained physiotherapists w

ho have been educated in the newest techniques and the latest research in musculoskeletal and sports medicine. We maintain strict continuing education requirements to keep our knowledge base current and our skills improving.

03/09/2026

Summer training in Dubai hits different.

The heat, humidity, and dehydration can have a huge impact on how your body performs, so don’t compare your summer sessions to what you could do in cooler conditions.

Adjust your training load. Slow down when you need to. Recover more. Hydrate properly. And most importantly, don’t judge yourself too harshly when the numbers aren’t what you’re used to.

Your body is working harder than you realise just to regulate temperature and keep you moving.

Progress isn’t about forcing the same performance in every environment. It’s about listening, adapting, and training smart.

Train with your body, not against it.

Andreia Longo



27/08/2026

Celebrating the strength, grace, ambition, and achievements of Emirati women today and every day.

Proud to witness the incredible women shaping the UAE’s future.





21/08/2026

Back to school doesn’t have to mean perfect posture, perfectly packed backpacks or worrying about braces.

For kids, a healthy start to the school year is about the basics: good sleep, plenty of movement, time to play, and confidence in their bodies.

Let’s focus less on “fixing” kids and more on helping them feel strong, capable and ready to learn, move and play.

Here’s to a happy, active and confident school year!

10/08/2026

Things I wish patients knew before seeing a physio…..



Get in touch via DM, WhatsApp 0503259482 or email info@physiocentre.ae for more information.
31/07/2026

Get in touch via DM, WhatsApp 0503259482 or email [email protected] for more information.



24/07/2026

Weight loss isn’t just about the number on the scale. It’s about what you’re losing.

Whether you’re losing weight naturally or using GLP-1 medications, one thing remains true: protecting your muscle is essential.

Without enough protein and regular strength training, your body can lose valuable muscle along with fat. Less muscle can mean:
• A slower metabolism
• Reduced strength and energy
• Poorer long-term weight maintenance
• Increased risk of regaining weight

The goal isn’t simply to be lightet, it’s to be healthier, stronger, and maintain results for the long term.

If you’re on a weight loss journey, make sure you’re focusing on:
✅ Adequate protein intake
✅ Resistance/strength training
✅ A sustainable, medically guided plan

Weight loss should improve your health, not compromise it.

Protein MetabolicHealth LifestyleMedicine ObesityMedicine MedicalWeightLoss HealthJourney

18/07/2026

⚽️ Think you’ve got an eye for injuries?

As you watch the World Cup, see if you can spot these three common issues before the commentators mention them:
🏃 Hamstring strain
🦶 Twisted ankle
💪 Calf cramp

Drop your answers in the comments and let’s see who has the sharpest eye! 👀

18/07/2026

⚽️ Think you’ve got an eye for injuries?

As you watch the World Cup, see if you can spot these three common issues before the commentators mention them:
Hamstring strain
Twisted ankle
Calf cramp

Drop your answers in the comments and let’s see who has the sharpest eye!




If you’ve been secretly hanging onto your leg warmers for the last 30 years, this might finally be your moment.Aerobics ...
14/07/2026

If you’ve been secretly hanging onto your leg warmers for the last 30 years, this might finally be your moment.

Aerobics might be back, proving once again that trends never really disappear, they just take an extended coffee break.

Before you dust off the headband and start shouting “5, 6, 7, 8!”, have a read of our latest article. We separate the nostalgia from the science and explain whether aerobics is actually good for you.

(We fully support the workout. The lycra is entirely your decision.)

https://www.physiocentre.ae/is-aerobics-making-a-comeback-and-should-we-all-dig-out-the-leg-warmers

Address

Office 407, The Exchange Tower, Al Mustaqbal Street, Business Bay
Dubai
POBOX416765

Opening Hours

Monday 08:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 19:00
Sunday 10:00 - 15:00

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