Functional Exercise Therapy

Functional Exercise Therapy Supportive, personalised training for real life, with kids welcome free.

Personal training, small group classes, prenatal and postnatal training, rehab support and weight loss challenges, all led by qualified Exercise Physiologist Tania.

LAST CHANCE TO JOIN 8 week weight loss challenge. Weigh in the week of Monday 27th April and ending the week of Monday 2...
28/04/2026

LAST CHANCE TO JOIN

8 week weight loss challenge. Weigh in the week of Monday 27th April and ending the week of Monday 22nd June
All participants will need to attend a private training session with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend.
Prices are as follows:
30 minutes
1:1 $30
2+:1 $25 each

45 minutes:
1:1 $45
2+:1 $35 each

Group classes are at the discounted rate of $15 for 1 class per week
$25 for 2 classes per week
$30 for 3 classes per week.
Sessions are all ran from my home business in Golden square.
Nutrition and exercise advice will be included.
Kids are welcome to come to sessions and play with my kids in the safe and secure back yard.
Winner to be awarded with 4 free personal training sessions and runners up with 2.
Start up cost of $50 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos and exercise programming
Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge.
Encouragement and guidance will be given along the way with a work out of the week 🙂

Please comment below if interested or inbox me privately.



✨ 8-Week Weight Loss Challenge ✨📅 Starts 27th April | Ends 26th June This isn’t about punishing workouts or chasing some...
10/04/2026

✨ 8-Week Weight Loss Challenge ✨
📅 Starts 27th April | Ends 26th June

This isn’t about punishing workouts or chasing someone else’s idea of “fit” — it’s about building a strong, capable body that actually supports your real life.

✔️ Private PT (train solo or with a friend)
💪 30 min: $30 (1:1) | $25 each (2+)
💪 45 min: $45 (1:1) | $35 each (2+)
✔️ Discounted group classes
✔️ Nutrition & exercise guidance
✔️ Fortnightly weigh-ins + fitness testing
✔️ Kid-friendly sessions (kids welcome 👶)
✔️ Prizes to win 🏆

📍 Golden Square
💰 $50 start-up (includes initial consult)

No pressure. No judgement. Just support, structure and realistic results led by a qualified exercise physiologist 💛

Congratulations to Cesar who is the very close runners up in the 8 week weight loss challenge!!Cesar completed all extra...
08/04/2026

Congratulations to Cesar who is the very close runners up in the 8 week weight loss challenge!!
Cesar completed all extra workouts set and managed to lose 5.45kgs in the 8 weeks which is 6.39% body weight.
Cesar lost 6.5cms off his waist and 6 cms off his hips.
He has also increased his strength and fitness by improving his plank on his toes from 2.19 seconds to 3 minutes and 11 seconds in the 8 weeks.
Congratulations again Cesar!




Congratulations to Lauren who is our 8 week weight loss challenge winner!! Lauren managed to lose 5.1kgs in the 8 weeks ...
08/04/2026

Congratulations to Lauren who is our 8 week weight loss challenge winner!! Lauren managed to lose 5.1kgs in the 8 weeks which is 6.47% body weight. She also lost a whopping 7.5cms off her waist and 5cms off her hips which can be seen in her photos! Lauren has increased her strength and fitness by improving her plank on her toes from 48 seconds to 1.24 seconds in the 8 weeks and her push ups on her knees in 1 minute from 26 to 33.
Congratulations again Lauren!




05/04/2026

Happy Easter from my family to yours! Hope everyone had an enjoyable Easter break! Looking forward to getting back into our sessions Tuesday :)

BREAKING NEWS!!!! Merch has arrived and is ready to go!! Super excited to see these amazing garments getting around!!! T...
23/03/2026

BREAKING NEWS!!!!

Merch has arrived and is ready to go!! Super excited to see these amazing garments getting around!!!

Thank you so much to everyone that has ordered, your support is very much appreciated!!

Also a massive thank you to Sarah from .au for organising the order form and business logo to make this idea come to life!

PS: comment below with anything else you might like to see in the merch list for next order later this year!

✨ IT’S HERE… Functional Exercise Therapy MERCH! ✨ Our brand-new training gear has officially landed and I am SO excited ...
12/02/2026

✨ IT’S HERE… Functional Exercise Therapy MERCH! ✨

Our brand-new training gear has officially landed and I am SO excited to see you all repping FET in sessions and out in the community 👏

For sizing reference:
I wear a size medium hoodie and a size 10 training top in this brand. You can also check the full size guide via the link below to make sure you get the perfect fit.

🛒 Orders close 27th February 2026 — don’t miss out!

Secure yours here:
https://forms.gle/DyzTvS1GrkxrxBaw5

Any questions, just send me a message 💛

LAST WEEK LEFT TO JOIN!!✨ 8-Week Weight Loss Challenge ✨📅 Starts 9 Feb | Ends 2 AprilIs your New Years resolution to cre...
28/01/2026

LAST WEEK LEFT TO JOIN!!

✨ 8-Week Weight Loss Challenge ✨
📅 Starts 9 Feb | Ends 2 April

Is your New Years resolution to create a happier, healthier version of yourself?

This isn’t about punishing workouts or chasing someone else’s idea of “fit” — it’s about building a strong, capable body that actually supports your real life.

✔️ Private PT (train solo or with a friend)
💪 30 min: $30 (1:1) | $25 each (2+)
💪 45 min: $45 (1:1) | $35 each (2+)
✔️ Discounted group classes
✔️ Nutrition & exercise guidance
✔️ Fortnightly weigh-ins + fitness testing
✔️ Kid-friendly sessions (kids welcome 👶)
✔️ Prizes to win 🏆

📍 Golden Square
💰 $50 start-up (includes initial consult)

No pressure. No judgement. Just support, structure and realistic results led by a qualified exercise physiologist 💛

Comment below or DM me to join
🔗 facebook.com/functionalexercisetherapy

3 WEEKS LEFT TO JOIN!!✨ 8-Week Weight Loss Challenge ✨📅 Starts 9 Feb | Ends 2 AprilIs your New Years resolution to creat...
15/01/2026

3 WEEKS LEFT TO JOIN!!

✨ 8-Week Weight Loss Challenge ✨
📅 Starts 9 Feb | Ends 2 April

Is your New Years resolution to create a happier, healthier version of yourself?

This isn’t about punishing workouts or chasing someone else’s idea of “fit” — it’s about building a strong, capable body that actually supports your real life.

✔️ Private PT (train solo or with a friend)
💪 30 min: $30 (1:1) | $25 each (2+)
💪 45 min: $45 (1:1) | $35 each (2+)
✔️ Discounted group classes
✔️ Nutrition & exercise guidance
✔️ Fortnightly weigh-ins + fitness testing
✔️ Kid-friendly sessions (kids welcome 👶)
✔️ Prizes to win 🏆

📍 Golden Square
💰 $50 start-up (includes initial consult)

No pressure. No judgement. Just support, structure and realistic results led by a qualified exercise physiologist 💛

Comment below or DM me to join
🔗 facebook.com/functionalexercisetherapy

✅ A few behind-the-scenes updates ✅We’ve been doing a little housekeeping over the break, and I’m super excited to share...
07/01/2026

✅ A few behind-the-scenes updates ✅

We’ve been doing a little housekeeping over the break, and I’m super excited to share the changes with you!

For those who know me well, you’ll know tech isn’t exactly my natural habitat 😅
But with a little helping hand, we’ve been making some really awesome changes — and there’s more to come, so stay tuned!

Here’s what’s new so far 👇
✔️ We’ve got a new logo
✔️ We’re now easier to find in Google search results and on Google Maps
✔️ You can leave us Google reviews (they really do mean the world to a small business 💛)
✔️ And we’ve introduced a client feedback form to help us keep doing what works — and improve what doesn’t

Thanks to Sarah from .au for her help getting all of this set up behind the scenes.

✨ Check out our awesome new logo — I hope you love it as much as I do! ✨





Address

139 Marong Road, Golden Square
Bendigo, VIC
3555

Opening Hours

Monday 5:30am - 3pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 5pm
Friday 5:30am - 3pm

Telephone

+61422285843

Website

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