01/06/2026
A GREAT START! KEEP GOING!!!💥😍
Harvard Publishes a Longevity Report for the General Public
A very basic report for us Longevity Enthusiasts and Biohackers - but as a Clinical Longevity Practitioner - it is a great step in educating and inspiring our Families and Community to make changes and live longer and more fulfilling lives.
Information and Research missing from the Report that I focus on with all my Patients -
✅ Sun Exposure and Vitamin D intake
✅ Working less than 35 hours a week
✅ Microbiome Diversity and Richness
✅ Daily intake of 600 grams of colourful non-starchy plants
✅ 3 Tablespoons of Extra Virgin Olive Oil daily
✅ Crucial Longevity molecules - Green Tea, Magnesium, Berberine, Resveratrol, Sulforaphane, Taurine, GInseng, Quercetin, B3, Creatine
All of these Clinically shift the dial for life extension and can reverse or prevent chronic diseases.
Let's all keep working on becoming Centenarians and inspiring others to live long and prosperous lives! 💯
The report, “Pathways to Longevity”, introduces several important longevity concepts to the general reader and is another sign that the field is coming of age.
