The Holistic Care Collective

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The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

12/10/2026

I’ve had a lot of questions recently around when the best time is to take HRT (MHT)

It can differ from person to person and can depend on which symptoms you need more support around.

You need to figure out what works best for you 🤍

Our updated opening hours will commence on Monday October 5th Monday: ClosedTuesday - Thursday: 8:30am - 5pmFriday: 8:30...
27/09/2026

Our updated opening hours will commence on Monday October 5th

Monday: Closed
Tuesday - Thursday: 8:30am - 5pm
Friday: 8:30am - 4pm
Weekends & Public Holidays: Closed

From Tuesday October 6th we will have Dr Broughton Snell visiting on a monthly basis from Sandhurst Plastic Surgery Bend...
23/09/2026

From Tuesday October 6th we will have Dr Broughton Snell visiting on a monthly basis from Sandhurst Plastic Surgery Bendigo.

Consultations and non-surgical treatments available. For more information about treatments available, or to book an appointment - get in touch with the Sandhurst team
📞 (03) 5443 0294
📧 [email protected]

Are you taking a GLP-1 medication? Here’s what you need to know about the recent safety update and a rare eye condition....
22/09/2026

Are you taking a GLP-1 medication? Here’s what you need to know about the recent safety update and a rare eye condition.

The TGA has strengthened warnings around GLP-1 medications following reports of NAION (non-arteritic anterior ischaemic optic neuropathy), a rare eye condition.

There is no need to stop your medication because of this update. For most patients the benefits of GLP-1 medications are still important.

If you have concerns about your individual risk, speak with your prescribing practitioner.

Every woman should understand their hormones and what they can influence.Your hormones can provide valuable insight into...
20/09/2026

Every woman should understand their hormones and what they can influence.

Your hormones can provide valuable insight into your health and any symptoms you may be experiencing.

Swipe through to learn more about your hormones and what they can influence.

11/09/2026

Day 5 of Women’s Health Week is to connect 🥂

And tonight we celebrated with our Women’s Health Week event 🤍

Connection is such an important part of our health, whether it be a simple phone call, a catch up with a friend, or heading to that event and taking some time out for you.

Tonight was all about just that. Taking the time for you and doing it anyway.

As women, we pour so much of ourselves into everyone else, but when it comes to us we wait.

We wait until the kids are older, until work settles down, until after Christmas, until the symptoms get worse, until somebody tells us it’s serious enough and before we know it, months become years.

So, this Women’s Health Week, do it despite the 50,000 other things you think you should or could be doing. Do it anyway. Your health matters too.

And thank you so much to everyone who came or was apart of our event in any way 🫶🏻

Day 4 of Women’s Health Week is to breathe 🧘‍♀️ As women, there can be so much pressure to be everything to everyone. To...
10/09/2026

Day 4 of Women’s Health Week is to breathe 🧘‍♀️

As women, there can be so much pressure to be everything to everyone. To look after others, keep things moving, succeed at work, show up at home and somehow still have enough left for ourselves.

That is a lot to carry.

And sometimes, we become so used to feeling overwhelmed, worried or disconnected that we start to believe “this is just my life.”

Maybe you need five minutes to yourself. A walk. A cup of tea in the sunshine. A conversation with someone you trust. Or maybe you need to ask for some extra support.

You don’t have to fix everything today. Start with one small thing 🤍

And please remember, it’s never too early to reach out for support. You don’t need to wait until you’re at breaking point to deserve help.

Day 3 of Women’s Health Week is to rest 😴Something many of us find difficult, or overlook. But sleep and rest are just a...
09/09/2026

Day 3 of Women’s Health Week is to rest 😴

Something many of us find difficult, or overlook. But sleep and rest are just as important as diet and exercise.

Swipe through to see what you can do to optimise your sleep and rest and if you’re struggling with sleep make sure you reach out to your healthcare practitioner 🤍

08/09/2026

Day 2 of Women’s Health Week is to move 🚶‍♀️

Movement isn’t always easy to fit in, life is busy and as women we often put ourselves at the bottom of the to-do list. But movement doesn’t have to be perfect, it doesn’t have to be structured. It can look like a dance party in the kitchen while you cook dinner, or if you want it to, it can be a weight training session in the gym. Everyone has different exercise preferences and will find enjoyment in different styles of movement.

Find something that works for you and the season you’re in - it doesn’t have to be complicated 🤍

It’s Day 1 of Women’s Health Week, and today’s topic is “To Fuel”Today is all about going back to basics, because before...
07/09/2026

It’s Day 1 of Women’s Health Week, and today’s topic is “To Fuel”

Today is all about going back to basics, because before we look at hormones, symptoms and everything in between, we need to make sure we’re giving our bodies the fuel they need to function, feel and thrive.

But are you actually fuelling your body effectively?

Swipe through to find out

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

+61354832261

Website

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