Remedy Kasia Ellis

12/06/2024

I wish I had access to this kind of services when I had my babies 👶
Ladies, don't hop out straight to the gym while or just after your post-partum period.
Health 520 - Attadale Physiotherapy is your place to start getting back on the truck 🙌

And of course, once you are there, you can enjoy massage with me as well 🤗

Health@520 is the home of Attadale Physiotherapy

21/05/2024

Recently, I had a lot of clients preparing for an HBF run. This week started with after run recovery😅
My regular client was preparing for half-marathon for over 8 months. She was coming regularly for massages and needless to facilitate her trainings. Obviously, it is much more pleasant to do your exercises when you don't have any knots and tightness. I was applying full body massage and assessing areas of tightness and releasing trigger points when necessary. This time, it seemed that glutes and lateral rotators took too much load and asked for more attention.
After 1 hour, the patient was feeling looser in her hips and was happy to go back to her gym and run sessions.
Whether you are planning your big challenge or you recovering from one, massage is a great way to support your body on this journey.

10/05/2024

Are you "eating" your stress and clunch your teeth?
Is your jaw clicking and locking?
Do you have headaches?
How about teeth aches? Popping implants?
Can you feel your jaw is tight?
Have you been told you need a botox injection to release your mouth?

By releasing all the muscles that are attached to or crossing the TMJ- temporo-mandibular joint, we can ease or totally get rid of these symptoms 🙌

I do it regularly on my massage table with many great outcomes. However, my job and studying are my passions,and I never stop learning and uplifting my skills so I got very excited when I signed up for my TMJ and jaw release masterclass, and then I realised that it is in the middle of my exams session at Uni 😅
The plan is to prepare to 4 exams, and in the meantime take the course.
Ahoy May ✌️

24/04/2024

📢 Exciting News! 🎉 Attention to all my wonderful clients who used to visit my private studio at home: I'm thrilled to announce that I have a new location at Health@520 Attadale Physiotherapy! Starting from this Friday, you can find me there from 12-5pm.

Booking your appointments remains as easy as ever! Simply scan the QR code, which will direct you straight to my calendar. And don't worry, I'm still offering my services at AB Physio on Wednesdays and Saturdays.

Looking forward to seeing you all at the new location! 🌟