Breathing Space Freo

25/08/2026

Sometimes pin-and-stretch just doesn't cut it, so I have to add a little weight. He'll kill me for showing him using just a 2kg 😂

If you're dealing with grabby or crunchy shoulders, sometimes you need to get a little creative on the table. Book in and feel the difference for yourself 💪🤸👇
Https://Southwest-Muscular-Therapy.au4.cliniko.com/bookings

04/08/2026

wwwbreathingspacefreo.com.au
to book for our next Group Breathe
Wednesday Aug 12
6-8pm🙏🏼

21/07/2026

“Healing doesn’t always look dramatic.”

Social media often… OFTEN 😑🙄 shows healing as huge breakthroughs, tears or life-changing moments.

Sometimes that happens.

But often healing is much quieter.

It’s…

✨ Sleeping through the night.

✨ Saying “no” without feeling guilty.

✨ Feeling present with your children.

✨ Walking into a room without anxiety.

✨ Taking a deep breath instead of immediately reacting.

✨ Feeling comfortable in your own skin.

These moments might seem small, but they’re often signs that your nervous system is becoming more regulated.

Real healing is less about dramatic transformation and more about creating a life where your body feels safe enough to relax, connect and be fully present.

Those are the moments I love witnessing in my work.

Because lasting change often happens one regulated breath at a time.

19/07/2026

Looking for a welcoming Wellness Space where your practice can thrive?
⸻

✨ Join Our Wellness Community ✨

Are you an established sole trader looking for a beautiful, professional space to grow your practice?

At Breathing Space Holistic Wellness in South Fremantle, we have a selection of practitioner rooms becoming available for experienced health and wellness professionals.

Our rooms suit a range of modalities, including:
🌿 Massage & Bodywork
🌿 Counselling
🌿 Kinesiology
🌿 Coaching
🌿 Physiotherapy
🌿 Allied Health & Holistic Therapies

Current Availability
• Massage/Bodywork room – Tuesdays & Wednesdays
• Counselling room – 1–2 days per week (including Fridays)
• Large practitioner room – Tuesdays + one additional day (ideal for physio, kinesiology or similar)

Our heritage wellness centre is home to a collaborative community of practitioners offering breathwork, counselling, coaching, yoga, sound healing, kinesiology, sleep studies and workshops.

If you’re looking for more than just a room—if you value connection, referrals and being surrounded by like-minded professionals—we’d love to hear from you.

📍 South Fremantle
📞 Sharon: 0412 991 511
📧 [email protected]

Come and grow your practice in a space where both practitioners and clients feel at home.

17/07/2026

“You’re not overreacting. Your nervous system is protecting you.”

Have you ever caught yourself thinking…

“Why do I react like this?”
“Why can’t I just let it go?”
“I know I’m safe… so why doesn’t my body believe it?”

Often, it’s not a lack of willpower or insight.

It’s your nervous system doing exactly what it was designed to do—protect you.

When we’ve lived through stress, loss, difficult relationships or overwhelming experiences, the body can continue responding as though the danger is still present, even when life has changed.

This is why understanding something intellectually doesn’t always create lasting change, for all of my clients… how many times have you heard me remind you “just because your mind knows something doesn’t mean your body does.” …. Ya… loads 😉

Breathwork and Somatic Therapy / Coaching help create the conditions for your body to experience safety again.

As your nervous system begins to regulate, we can then create space and many people notice they become:
🤍 Less reactive
🤍 More emotionally resilient
🤍 Better able to set boundaries
🤍 More connected to themselves and others
🤍 Able to experience greater ease in everyday life

Healing isn’t about becoming someone different.

It’s about allowing your body to remember who you were before survival became your default.

Curious about Breathwork?
www.breathingspacefreo.com.au to book

✨ Sharon Jennings
Breathwork Practitioner, Somatic Therapist & Coach

01/07/2026

Have you ever felt like you’ve talked something through over and over—maybe you’re even tired of telling the story—but your body still feels anxious, overwhelmed, stuck or on edge?

That’s because lasting change doesn’t only happen through insight, healing doesn’t just happen in the mind—it happens in the body too.

As a Breathwork Practitioner, Somatic Therapist and Life Coach, I support people to reconnect with themselves through the therapeutic use of breath and a deeper awareness of the body’s innate wisdom.

People seek Breathwork and Somatic Therapy for many reasons, including:
🤍 Anxiety, stress and burnout
🤍 Feeling stuck or disconnected
🤍 Grief, loss and life transitions
🤍 Emotional regulation
🤍 Releasing chronic tension and unhelpful patterns
🤍 Developing a greater sense of calm, presence and resilience

When we begin to regulate the nervous system, we create the conditions for meaningful change. Breathwork and Somatic Therapy offer an opportunity to move beyond simply understanding your experiences intellectually and begin integrating them on a deeper, embodied level.

Healing isn’t about fixing yourself. It’s about creating the safety to reconnect with who you already are.

If you’re curious about how Breathwork and Somatic Therapy could support your wellbeing, I’d love to welcome you to Breathing Space in South Fremantle.

✨ Sharon Jennings
Breathwork Practitioner | Somatic Therapist | Life Coach

Co-owner, Breathing Space – South Fremantle

Australian Breathwork Association Trained & Endorsed Practitioner
Coach with over 20 years experience

26/09/2025

6 week course for Wellness
Vicki our Counsellor and Kinesiologist will be facilitating a 6 week course covering Nervous System regulation, the NS states and tools for increasing your capacity for stres, anxiety and handling the ups and downs of life. Helping with anxiety, flatness, depression or a loss of general well-being.
We will also learn tools for safe emotional expression to safely release and process these held emotions from our body and fascia. Recognising tension, holding and bracing and creating change.
We will cover brain retraining exercises to create new thoughts and ways of being and learn tools for clearing old unhelpful thought patterns and beliefs. Somatics and movement will also play a large part in the course for release and grounding. Week 4 will include a beautiful sound healing session for healing and resonance.

Contact [email protected] for more info or
www.breathingspacefreo.com.au/ events to book

Course will start in October 15th, 6pm and run for 6 weeks

-being

13/08/2025

Improve your overall wellbeing by understanding and managing stress and Nervous System activation effectively.
You will learn how stress and anxiety affect the body and mind and learn to recognize stress signals in daily life and how this affects the biochemistry of the body.
Vicki will teach techniques to balance your nervous system and bring your body into the state for wellness. Moving out of the fight/flight/freeze response and stimulating the Parasympathetic Nervous System and Vagus nerve.

The second half of the session will include beautiful crystal bowl sound healing facilitated by Denise. Sound healing uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies can impact the energy of our body and move us closer to coherence.
Bathing in the tones of the bowls helps release tension in the body, calms the nervous system and is known to stimulate the glandular system.

Saturday 23rd August
10:30am – noon
Cost: $40

To reserve your place, please book at www.breathingspacefreo.com.au/events

04/08/2025

Colder days can leave your body tight, your mood low, and your energy stuck.
A holistic remedial massage is more than just a treat — it’s a reset for your body, mind and nervous system.

Ground, rest, and come back home to your body.

Limited spots available — book now via the link in my bio, or send me a message.

03/08/2025