Senaja Breathworks

19/11/2023

Tonight enter a Field of Love and Safety.

This space is created for you to step in and breathe you. Show up for you in your experience and your life.

Unity with your heart is the theme for tonight's breathe. Connecting your breath, dropping into your heart then receiving your wisdom and cultivating love.

This is going to be a magical journey to explore what's possible and consciously tweek your being.

I will create and hold a sanctuary space for you to meet your breath and be with you. Clive, my special guest, a gifted harpist will fill the space with the sound of his harp strings to encourage your expansion, journey, integration and return.

It is an honorary delight to share the magic of your breath with you.

Let's share a few now ...
Exhale wholly and completely
Inhale slowly consciously receiving
Breathe out surrendering to now
Breathe in feeling the subtleties inside
Breathe out dropping further into your felt sense
Inhale vastness, possibility and excitement
Exhale feel your soul connection.

I look forward to seeing you tonight to explore more of the wonders of your breath.

Love in Breath Senaja 💜

18/11/2023

Tonight we share breath together.

In your journey this breath pattern will encourage your body to oscillate faster. Shaking loose aspects which no longer serve you in your life. Also allowing core beliefs come to the fore for conscious review. In this heightened state of awareness and experience you may have choice on fundamental ways you perceive situations and interactions.

By connectting with your heart and breathing love you may open your world to more of that which you desire.

This is a special breath session at Spanda.

Clive and I will create the atmosphere and soundscape for you to drop in deeply to your heart and feel the eternal love which resides there. This magic is in your breath.

Breathe with me now
Breathe out empty
Breathe in fully
Exhale releasing
Inhale expanding
Exhale softening
Breathe in big
Breathe out with feeling.

See you tonight to explore more with your breath.

Love in Breath Senaja 💜

16/11/2023

Uniting with your Heart ...
In Breath connect with your heart and breathe love.

Love is what we all seek in life and it must first come from and for ourselves.

The fastest way to connect with self is through breath.

Does this interest you? Will you like to explore and experience breathing into your heart and cultivating Your Love?

Yes!
Then come join us at Spanda on Sunday evening. Where I will guide you in a loving breath session and Clive, my special guest harpist, will play for you.

This is a unique journey you will want to gift yourself.

Let share a few breaths together
Breathe out empty completely
Breathe in fully receiving
Exhale slowly softening
Inhale vast spaciousness
Exhale relaxing everything
Breathe in lovingly into your heart
Breathe out gently feeling ...

I'm looking forward to sharing more breaths with you. Reserve your breathing space at Spanda now.

Love in Breath Senaja 💜

14/11/2023

What is a Breathwork?
Breathwork can be many things and with many styles. All breathwork is various breathing techniques to achieve different states of being or effects on the body. This I would say is the guiding principal of all breathwork practices.

'You see the way we Breathe shows how we live and the way we Breathe influences the way we live. It is a two way street of information.' Senaja.

One of my great teachers says
'the breath is the highway of intention' Shankari the Alchemist.

Our breath unlocks many realms within us. Through conscious connected breathing we access that which wants to happen for us among many other possibilities.

In this state you are ripe for core adjustments with lasting changes.

The next session at Spanda Yoga School in Fremantle is focused on 'uniting with your heart' through this connection and flowing on your breath we welcome the gifts you gift yourself.

I am here to guide you and support you in your Journey, and just for this special session Clive is here with his beautiful harp to hold you in a lovely soundscape.

I look forward to sharing this amazing voyage with you on Sunday 19th Nov.

First let's share a few conscious breaths
Exhale gently relaxing any tentions
Inhale fresh space into your body
Breathe out slowly releasing
Breathe in expanding your capacity and more
Breathe out softening into your sensations
Inhale stretch and receive again
Exhale gradually noticing every movement, adjustment and feeling.

See you on Sunday for more breaths.
Reserve your breathing space with Spanda.

Much love in Breath Senaja 💜

12/11/2023

Let your heart lead and your wings soar on your breath.

When we are aligned and connected with our heart, love rules our life gifting peace and joy. Not to say challenging experiences, opportunities to grow, don't still happen. It's that when we come from love, are love and bring love to everything we do it all becomes fun. All of it.

So next Sunday evening I'm offering a breath session focusing on cultivating your love.

This is a special group session because I will be accompanied by a live harpist, Clive and his harp will fill the room with beautiful sounds for you to journey, assimilate and return.

I look forward to sharing the gift of your breath with you at Spanda in Fremantle.

For now let's share a couple of breaths
Breathing out let go of where you have been
Breathing in being in the present moment
Exhale any distractions
Inhale with awareness
Exhale into your felt sense
Breathing in open to something more
Breathing out Be.

Now reserve your space to breathe together at Spanda.

Much love in Breath Senaja 💜

12/11/2023

12/11/2023

11/11/2023

Testimonial ...

I had the pleasure to be guided by Senaja for a beautiful breathwork session. It allowed my body to fully relax and myself surrender. It took me to a space where I felt safe, light, at peace and nurtured.

I can recommend it. Thank you Senaja I look forward to the next session.
Milena
*

Will you like to breathe into love and connect with your heart? Join us at Spanda on Sunday 19 Nov for SenajaBreathworks.

This is an extra special breath session accompanied by live harp music.

I look forward seeing you there. First let's share a few breaths together.

Exhale to completion
Inhale opening to your body wisdom
Breathe out releasing any doubt
Breath in receiving with awareness
Breathe out relaxing everything
Inhale new air and space inside you
Exhale softening into your felt sense.

Now reserve your spot. I look forward to breathe with you there.

Much love in Breath Senaja 💜

09/11/2023

It is an honour to cultivate, witness and hold you in this sacred space of possibility within your Breathwork.

This is a self paced safe practice. Suitable for new and experienced breathers. Although Conscious Connected Breathing also aims to alter your state of being, the practice differs from pranayama or yogic breathing.

Breathing in this way opens doors to your inner realms of creation and more. Meeting and aligning many parts of yourself.

On 19th Nov this session will focus on love. Uniting with your heart. Deeply connecting to self. Cultivating a nurturing healing environment for yourself.

Shall we share some nourishing breaths now

Exhale gently letting go of your breath completely
Inhale slowly filling from the base of your body all the way up
Breathe out softly releasing and relaxing
Breathe in expanding filling every cell with life force
Breathe out feeling the release
Inhale refreshing your mind body and spirit
Exhale gradually with awareness of yourself and environment...

In gratitude for this moment of breath, I'm looking forward to sharing more with you.

With love in Breath Senaja 💜

Curious for more information about Senaja Breathworks visit her site senajabreathworks com

07/11/2023

More about Clive ...

Clive has always had a passion for music since he was a young boy arriving in WA from England. He plays many instruments, and is, and has been in many bands over the decades. Through His love of creating music with various musical devices he was drawn to the harp some years ago. Clive feels 'the harp strings share the sound of the heart'. With his talent of picking up almost any tool and being able to make sweet melodies, Clive and his harp are ready for new adventures.

Accompanying your Senajabreathworks journey with Clive and his harps magic, this will be a potent atmosphere for you to explore and sense yourself. Through conscious connected breathing, your curiosity, choice and intention fused within this sacred soundscape you have a rich gift for creating and embodying your dreams...

This unique offering is happening at Spanda 19 Nov. I'd love to see you there.

Shall we share some breaths
Let go of all the air from your body
Breathe in deeply and fully ... more
Breathe out slowly releasing everything
Inhale vast oceans of curiosity
Exhale relaxing any tensions
Breathe in expanding your heart to stretching
Breathe out feeling your pulse of life force.

Feel free to ask me any questions to assure breathwork is supportive for you.


Love in Breath Senaja 💜