Reconnect Studio

28/08/2026

Last Saturday, it was a real pleasure and privilege to share movements with the attendees of sallywilcoxyoga’s retreat.

Thank you all for your openness and willingness to experience something different — and the fabulous view from Anglesea Surf Life Saving Club was unbeatable.

A couple of shared reflections from the day that stayed with me:

💬 “Found the connection between the ribs and the jaw fascinating — and it was amazing how relaxed I kept feeling.”

💬 “When I thought I was already relaxed, I kept releasing more and more.”

This is exactly what the practice offers: not forcing anything, just noticing how much ease is available once you stop holding on.

21/08/2026

A mentor once told me: you teach what you need to learn.

That's never felt truer than facilitating the last three Reconnect Circles — moving through my own grief storm, alongside all of you moving through yours.

This month's newsletter: what July's theme on uncertainty taught me, a free jaw-release gift, and what's next for the circle (plus two retreats before I pause in-person multi days retreats in 2027).

Read it here → https://mailchi.mp/a0b288ed029f/reconnect-aug2026-17455070

What's something someone unexpectedly taught you recently?

12/05/2026

We are holding a lot now, How can we move through this as our body mind adapts. Reconnect Circle - New in-person group gathering, An invitation to gather and support 💮💮 - https://mailchi.mp/2baa44a88e0b/reconnect-sept2025-17452754

12/10/2025

In a world that never stops, rest is revolutionary. 🌿

Join me this November 1-4 for REST WITH CARE — a 4-day sanctuary at the beautiful in Hepburn Springs, where you’ll reconnect with what truly matters.

This isn’t just a retreat. It’s an invitation to come home to yourself.

Through gentle somatic practices, restorative yoga, guided meditations, and sacred silence, we’ll create space for your inner wisdom to speak. Your body will remember what it means to be held. Your heart will remember what it’s like to breathe.

✨ What awaits you:
🌿Daily embodiment sessions that honor your body’s knowing
🌿Nourishing meals
🌿The healing embrace of nature
🌿A community of kind souls
🌿Luxurious ensuite rooms in a peaceful setting
🌿Over 15 years of my experience holding space for your journey

This is for you if you’re craving to pause, to listen deeply, or to simply remember who you are beneath all the doing.

No yoga experience needed. Just bring yourself and a willingness to rest with care.

Limited spots available. Link in bio to reserve your space.

Let’s rest together. 🤍

07/09/2025

💌 Newsletter Out: Finding Beauty in Grief 🌿
I share some personal reflections on navigating loss — the importance of creating space, being gentle and even allowing breaks along the way.

Grief is never easy but there can also be courage, community, and surprising moments of gratitude. ✨

If this speaks to you, I’d love for you to read along — and there’s also a gentle invitation to my Rest with Care retreat this November.

👉 https://mailchi.mp/3439bd5698a8/reconnect-sept2025-17446391

07/08/2025

PAUSE FOR THE SAKE OF IT - https://mailchi.mp/aac319b2402b/reconnect-august2025

Rest isn’t a luxury. It’s a radical act.

This November, I invite you to join me for the REST WITH CARE retreat—a 4-day, 3-night journey into embodied rest, deep listening, and soul nourishment.
You’ll reconnect with your inner knowing, replenish your energy, and gently reorient yourself to what is truly calling you.

✨ Limited spots available. Your presence matters.
🔗 Reserve your place via the link in e-bulletin

17/02/2025

Too often when we speak to what it is meaningful to us, the ought self kicks in. Before we know it, we will have a list of ‘shoulds and ought’ to items on our to do list.

In this upcoming training The Map of Meaning as a Therapeutic Framework will showcase how felt experience of meaning and the map of meaning is able to help us craft out a life of alignment.

This training is suitable for counsellors psychotherapist, coaches and social workers. The course is endorsed by PACFA. - members discount available. Early bird pricing ends on 28/2/2025

16/02/2025

29/11/2024

REVEALING RECOVERY - https://mailchi.mp/198bc974b532/reconnect-august2024-17436766
ONE BUNGALOW LEFT for Embodied Presence Retreat March 2025.Does it have your name on it yours?
Tips on developing a savouring practice and more is in this e-bulletion.

31/08/2024

“You think winter will never end, and then, when you don’t expect it, when you have almost forgotten it, warmth comes and a different light.” Wendell Berry

The last day of winter was marked with a celebratory swim with swim buddies. Great time to pause and reflect the season that have just gone by.

Celebration of the season for me included:
❄️Having a dedicated rest practice each day.
❄️Getting enough morning sun
❄️Swimming in the bay in my bathers for most of winter
❄️spotting my seahorse friend a couple of times.
❄️swimming the winter rip ( of course)
❄️receiving ACC accreditation

Thanks winter!