Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a hea

lth, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

24/06/2026

I hate running, but I have to do it.

Personally I’m prefer sprint work but I’m currently having to play more soccer than I anticipated which means I need to get some mileage it.

I’m starting with a simple 1:1 method - 2 minutes running : 2 minutes walking - in order to allow my body to adapt.

Pre-workout - collagen, endurance and creatine.
Short & T-Shirt -
Shoes -

24/06/2026

CALLING ALL PARENTS & CHOCOLATE LOVERS!

You need to try this chocolate bone broth from

I know it sounds weird - they do too - but this is something both myself and my 2-year are enjoying before bed!

I got mine from woolies 👌🏼

23/06/2026

Anyone else’s algorithm need a reset?

🙋🏼‍♂️

For the next 2-minutes - close your eyes, listen to the ocean and take a few deep breaths.

23/06/2026

Blood flow is essential for healing.

Stop icing your injuries and starting increasing the blood flow to the area via massage guns, scraping, cupping, heat packs, magnesium / deep heat creams.

Then, combine with gentle SMR and corrective exercises.

If you’d like to work with me, book a FREE ASSESSMENT by commenting the word ASSESSMENT below.

A simple and effective nighttime outline… Comment RESTORE for my health blueprint for over 30’s.
21/06/2026

A simple and effective nighttime outline…

Comment RESTORE for my health blueprint for over 30’s.

20/06/2026

You simply can’t skip the basics.

Eat wholefoods, sleep well, move often and take a walk with a loved one.

These aren’t sexy but they’re vital.

18/06/2026

Comment KNEE for a FREE pain guide!

Address

Merimbula, NSW

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