PrimeFit

04/07/2026

PrimeFit is a boutique, family-owned, 24-7 gym with a difference, in Osborne Park.

We help people looking for guidance with exercise, ‘big gym’ convenience and variety, and personalised care.

A personalised approach to classes, exercise programs, 1on1 coaching, accredited nutrition coaching, gym memberships.

To book a free test drive head to https://primefit.com.au/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/07/2026

"🏋️‍♂️ Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can't shake and you don't know what to do. A great tool to use is a deload, so let's take a look at the when, why and how behind it.

⏳ When to Use Deloading: 📅" click here:

Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can’t shake and you don’t know what to do. A great tool to use is a deload, so lets take a look at the when,…

02/07/2026

😀No fads, no shortcuts. Just a genuine passion for helping you reach your goals. 🏋️‍ We are more than instructors – we mentor, motivator, and are partners in your training.

🔆At PrimeFit, we're proud of the inclusive, encouraging environment we've created. Regardless or you're starting point, you'll find a place where you belong.

👫 Join a community that celebrates every milestone, big or small.

Ready to be part of something bigger? Join PrimeFit and be surrounded by a community that lifts you up. 💪

02/07/2026

Michael Caccetta has always been able to move heavy loads. Here we were refining how he did it. The first rep we noticed him yanking the bar off of the ground. Something we don’t train because positions bar bath and tightness can suffer.

We then noticed his start position wasn’t optimal. His hips were not in the best position. A simple fix was to see where they land at the end of a rep, this usually naturally shows us where the hips want to be for the start of each rep.

01/07/2026

Timing Your Ice Bath:

After training, inflammation 🏋️‍♂️ helps muscles repair and grow. 💪

Early ice baths ❄️ can reduce inflammation too soon, impacting growth.

Exceptions: Quick recovery 🚀 or severe soreness 😣 may need earlier ice baths.

Balance recovery ⚖️ and muscle growth by timing your ice baths wisely. 🌟

30/06/2026

At PrimeFit, we take pride in the inclusive and uplifting vibe we've built. Whether you're a fitness pro or just kicking off your journey, you'll discover a place where fitness meets fun, and everyone is welcome. 👫 Join a community that cheers on every victory, whether it's a big win or a small triumph. 🎉

Ready for a journey that's effective and enjoyable?
Join PrimeFit and become part of a community that knows how to have fun while breaking a sweat. 💪

27/06/2026

No gimmicks, just genuine vibes! At PrimeFit, our coaches are more like your fitness partners, guiding you every step of the way. 🤝

We've built a place that's as inclusive as your favorite playlist – whether you're a workout veteran or just starting, you've got a spot in our crew. 👫 Small wins, big wins – we celebrate 'em all. 🎉

It's not just a gym; it's a community that pumps you up, no frills attached. 💥

Ready to catch those good vibes? Join PrimeFit and be part of the squad that's all about making fitness feel good. 💪

25/06/2026

👉Our coaches are experts at meeting you where you are at, providing top-notch care and customising workouts to meet your needs.

💥We tailored workouts to make sure you get the most from every session no matter what your level of training is