Noisy Guts

Home
Australia
Perth, WA
Noisy Guts

Noisy Guts is on a mission to improve your gut health. Because good health starts with gut health.

13/03/2026

Want to be among the first to try Soy Not Soy Sauce? It’s soy-free, gluten free + certified low fodmap 🎉 We’ll add 1 bottle to every Superflora order over $100. Limited offer. Only 100 bottles to give away so be quick 🏎️

12/03/2026

Big news for flavour lovers and sensitive tummies. Niulife’s Soy Not Soy Sauce is launching nationally next month and we’re giving away 100 bottles 🎉 Place any Superflora order over $100 and we’ll include a full‑size bottle on us.

✅ Soy‑free
✅ gluten‑free
✅ certified Low FODMAP
💚 seriously delicious

11/03/2026

📣 A fresh collab is here! We’ve partnered with Niulife to celebrate the launch of their new Soy Not Soy Sauce - a soy‑free, gluten‑free, certified low fodmap alternative to soy sauce.

For a limited time, every Superflora order over $100 receives a full‑size bottle, free. We have just 100 to give away 🎉

09/03/2026

Heading back to work and looking for lunch inspiration?
Be the envy of the office 😑 with this delicious Low FODMAP Chicken Poke Bowl with Shoyu Sauce & Sesame Mayo.
Surprisingly quick and easy to prepare it provides a fully balanced meal with
✅wholegrains,
✅50g protein,
✅colourful veggies and
✅healthy fat from the small slice of avocado.

It's gut friendly too. The veggies and the cooked and cooled brown rice provide low FODMAP fibre and resistant starch that your gut bugs will love 🦠

And the two sauces mean it doesn’t disappoint on flavour 😋

Want the recipe? Click the link in bio 🔗to get to our website and recipe page or comment POKE below and I'll send you the direct link to the recipe.

08/03/2026

Had a lovely refresh & reset with - hiking with Pilates, breathwork and morning tea 💚

Celebrate by supporting female founded business 😎

08/03/2026

Make your life easier with these Top Ten low FODMAP Foods…these are foods with either no or negligible amounts of FODMAPs…or a really generous low FODMAP serving size that you are unlikely to exceed in a single sitting.

If you are starting out on the low FODMAP diet, keeping these staples in your fridge or pantry will make life easier, you’ll be able to rustle up a meal in a flash without too much thought.

The list includes protein, carbohydrates, healthy fats and fruit and vegetables..so you’ve got your nutrition sorted. We’d recommend adding a few nuts and seeds for more healthy fats and spices and fresh herbs for flavour.

Find two bonus ingredients in our latest blog at https://www.noisyguts.com/blog/top-ten-low-fodmap-foods

06/03/2026

Here’s my TOP TIP to make the low FODMAP diet super easy.
Always have these top ten foods on standby. They all have no or negligible FODMAPs or a really big low FODMAP serving size.
Add herbs and spices for extra flavour and extra fruit and veggies if you can, but these will give you balanced and filling meals.
Comment recipe if you want the recipe for the featured stir-fry I made with 5 of the staples.
And here they are again:
*Rice
*Potatoes
*Meat, chicken, eggs or firm tofu
*Bok choy & bean sprouts
*Cos lettuce or spinach and cucumber
*Carrots
*Lactose-free dairy
*Kiwifruit
*Blueberries
*EVOO

04/03/2026

Low FODMAP doesn’t have to be hard!!
Here’s an easy lunch you can prepare in less than a minute that packs over 30g of protein, a serve of fruit and over 7g of gentle fibre.

Blitz:
250 ml lactose free milk
50g (1/3 cup) Chocolate Superflora Gut-friendly Shake
1/3 cup raspberries

60 secs and you are done!!
Ridiculously easy.
Tastes great too 😀

Check out more gut-friendly products and recipes at noisyguts.com

28/02/2026

All stocked up at Padbury Pharmacy 😍

26/02/2026

We’ve said this before - Low FODMAP doesn’t have to boring.
This chocolate hazelnut spread is so good, you’ll never want to go back to store-bought.
It’s made from just 5 ingredients that work together beautifully. Screenshot for the recipe to make a 250ml jar - that’s 20 fabulously gooey low FODMAP serves.
Head to the link in our bio for more low FODMAp favourites.

25/02/2026

Grateful EVERY day this week for meal prepping on the weekend 🙃

Here’s the thing… you don’t feel the reward for meal prepping on a Monday or a Tuesday. But mid-week? Oooft! It really pays off.

Having low FODMAP overnight oats in the fridge means less decision fatigue after early morning training.

❓What’s your fav thing to meal prep?

25/02/2026

Most of us know that 2 kiwifruit a day can help maintain regularity.
But kiwi fruit have benefits beyond gut health.
A number of small studies have shown that 2 kiwifruit a day can also help improve sleep and mood…. But timing is everything.
Move your kiwis from breakfast to after dinner to get a good night’s sleep, plus a perfect p**p and get your day off to a great start.
The sleep benefits are likely due to the melatonin and serotonin content, plus the vitamins and fibre.
Find out more in our latest blog via the link in bio.

Address

Perth, WA

Telephone

+61419847590

Website

http://www.noisyguts.com/

Alerts

Be the first to know and let us send you an email when Noisy Guts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.