Fit Grey Strong

06/09/2026

Are Machines better than Free Weights for BUILDING MUSCLE?

27/08/2026

Millions of people spend hours each week strengthening their bodies.

But there’s one muscle almost nobody trains—and it’s one of the most important as we get older.

The tibialis anterior is the muscle that lifts your toes when you walk.

Weakness here can contribute to toe dragging, foot drop, tripping, and falls.

This simple dorsiflexion exercise strengthens that forgotten muscle, helping you stay mobile, independent, and strong after 60!

22/02/2026

“Quad strength is one of the strongest predictors of mobility and independence as we age.”

This is a bench-assisted sissy squat — a controlled way to load the quads with minimal spinal compression.

30/01/2026

Stronger, More Powerful & Faster Doing 40% Less — Here’s How! [50+]

Is it possible? You betcha. See how👇

Do You Need to Train to Failure After 50? Is There Another Way?Is training to failure really necessary — or even helpful — after age 50? In this video, Sean ...

30/01/2026

If you’re over 50 and hitting the gym, the way you finish your workout sets can make a big difference to how much strength, power, and muscle you build.

This is how to train in 2026.

Is it necessary for older adults to train to muscle fatigue to increase strength and build muscle? Exercise science and strength training research strongly s...

28/01/2026

How much rest should you take between sets when doing strength training after 50?

It sounds like a simple question — but tends to be misunderstood by many older adults that perform strength training.

Rest intervals are often discussed in extremes. On one end, you’ll hear that short rest periods are essential to “keep intensity high.” On the other….

Read & watch more here👇

How much rest should you take between sets when doing strength training after 50?