PramActive

27/05/2026

Wednesday morning gym rats! LOL
Love these girls that we coach in the WLCW program.

26/05/2026

This is Brayden. He is a fifo miner who has successfully managed the program around travel, underground shiftwork and family life. His transformation over his first 10 weeks has been incredible, not just in weightloss but in his mindset and vision for his and his family's future. Here is his story in his words.....

"My weight loss journey has been about so much more than the number on the scale. Along the way, I’ve discovered a stronger, healthier, and more energised version of myself. Every day I wake up feeling happy, more motivated, and more capable of taking on life with confidence and positivity finding new ground and goals to achieve.

One of the biggest victories has been the non-scale changes, going down clothing sizes, feeling comfortable in my own skin again, and noticing how much easier everyday activities have become. The progress hasn’t just been physical; it has completely transformed my mindset. I feel inspired by how far I’ve come and proud of the consistency, discipline, and resilience I’ve built throughout this journey.

This experience has taught me that true success is not only measured by weight, but by the confidence gained, the healthy habits created, and the energy and happiness that now fuel my daily life. My journey is proof that small, consistent changes can lead to incredible transformation and I’ve had the opportunity to do it along side my partner kicking goals together daily."

24/05/2026

This is Susan, a busy mum and nurse who has absolutely crushed it over her first 10 weeks on the program. Her and her partner Brayden have being doing the program together and they have shown us how you can be super successful together 💪 (Braydens story to follow)

Here is Susans story in her words...
"Over the past 10 weeks, my partner and I have been on an amazing health and wellness journey together. With the incredible support and guidance from our coaches, I’ve lost 18 kilos and gained so much confidence along the way.
Some of my biggest non-scale victories have been fitting into clothes three sizes smaller, feeling comfortable and confident in my own skin, becoming fitter and healthier, and no longer relying on alcohol to de-stress after being an every-night drinker.
My partner has been my number one cheerleader and biggest support throughout this journey, and I’m so grateful to have shared this experience together"

24/05/2026

Such a super successful WLCW pramActive hosted
Walk'n'Talk - Spotlight - Artistry Event today.
Lovely hearing people tell their stories 💕 and just getting together to inspire and encourage each other on.

23/05/2026

Kirsty has not missed a beat on her journey to health and wellness on the WLCW program. The proof is in the pudding and here is her story so far in her words.....

"When your doctor tells you your blood sugars are too high and you will be medicated if you can’t lower it yourself, gives you the wake up call to have a look at your lifestyle. Then in comes Julie and Phil to the rescue. They have been there everyday on my journey being supportive, encouraging and always having positive attitudes. I had the worst sugar addiction that l thought noone could get me to quit. But by fuelling my body with the correct food and amounts the addiction disappeared so quick, and in fact l then managed to lower my blood sugars myself. My energy levels then starting increasing and my knees move freely, with no pain or swelling. I really look forward to my B4B steps every morning(l think that’s my new addiction!!) what a great way to start your day. My biggest regret….not finding this program earlier."

Keep going Kirsty, you'll reach your Ultimate Goal in no time chicky.💪💕

22/05/2026

CHOOSE YOUR HARD.......

22/05/2026

16/05/2026

12/05/2026

Nicole has been consistent and persistent and is almost at her goal. Here are her current thoughts about the health and wellness program WLCW.

"This is such an easy program to follow. I’ve never done any weight loss programs before. I wasn’t moving any weight, assuming age etc was the issue. It was my food! I wasn’t consuming near enough of the right foods. I love all the recipes that are provided. They are so so eas, you don’t need to be a chef !
I love getting my b4b steps done every morning as it sets you up for a great day ahead. My wardrobe is now full of smaller clothing that I use to be able to wear.
No more brain fog, I noticed this within the first week. I’m so much fitter, healthier and happier in my own skin now. Cannot recommend this enough ❤️"

10/05/2026

A special shout out to our followers!
Are you curious to find out more about the WLCW program?
We are offering a no obligation chance for you to come along and hear from those doing the program while we discuss the basics at the 11am Spotlight session on the 24th May.
Please message if you would like to attend. We would LOVE to have you come along ☺️