Exploring Embodiment

08/15/2026

🌊 The tides within you are turning! Invitation to us under the Full Moon in Pisces for a mystical healing Breathwork + Sound Bath Journey! 🌕 ♓️

🤳 Scan QR code or send me a DM for the booking link ☺️

🌝 Pisces’ dreamy & intuitive energy nurtures you to gently release what you've been carrying, surrender to the flow, and reconnect with your most compassionate, soul-led self.

As we move towards the end of summer🌼, your energy has softened & it gives you the perfect opportunity to turn inward - to feel, to release & to listen to what your soul has been whispering.

With the peak of this lunar cycle, this Full Moon offers a powerful opportunity to:
✨ Release emotional heaviness, grief, and old stories that no longer serve
✨ Create space for intuition, creativity, and spiritual connection
✨ Realign with your inner wisdom, dreams, and what your soul is calling you toward
✨ Refresh and energize your body, mind & spirit through intentional breathing & immersive sound bath

🌬️ This journey will guide you through
meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🤝 Connect with a supportive community of like-minded individuals as we tap into the dreamy, watery energy of this Pisces Full Moon!

📆 When: Thursday, August 27th at 7-8:30pm
📍 Where: 22 Landing View Lane, Antigonish, NS
💲 Investment: $33+HST

➡️ Please note: transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first, scheduling private 1:1 sessions or coming to this practice very slow & gentle, taking breaks as needed.

🙋‍♀️ Have any questions? Reach out

08/14/2026

Thank you X Helping Hands Association for having me in to guide your group this past weekend 🙌🌬️ It was great to meet everyone and to share stories & meals together! To get to share my craft with so many new humans is so heartwarming & has me SO excited for all that is coming this fall ☺️

08/11/2026

☀️ As summer softens into fall, nature invites us to do the same. To gather. To give thanks. To let go like the leaves. 🍁

You’re invited to a sacred half-day retreat to honor the Fall Equinox — that beautiful pause between the warmth we’ve lived and the coolness that’s arriving. 🌙☀️

This is your time to:
🎊 Celebrate what you’ve harvested in your life this season
🍂 Release what’s ready to fall away
🧘🏻‍♀️ Ground yourself for what’s next

Together we’ll move through practices designed to help you reflect, celebrate, and integrate:
☕ Ceremonial Cacao to open your heart + soften
🌬️ Transformational Breathwork to clear + energize
🎶 Sound Bath to restore + realign
📓 Guided Journaling to honor your harvest + release
🌲 Nature Walk to connect with the changing season
🍲 Harvest Supper a nourishing seasonal meal shared in community + gratitude
🔥🧊 Contrast Therapy at Spirit Sauna overlooking Antigonish Harbour to cleanse, reset, + embody this shift

Come as you are. ☺️
Leave feeling lighter, grounded, and aligned — with the season, and with yourself. 🤍

Retreat Details:
📅 Date: Sunday, September 20th | 2-7pm
🌊 Location: 22 Landing View Lane, Antigonish Harbour
✨ Investment: $150 + HST

🎟️ To register: Reserve your spot in the calendly booking link + send EMT to [email protected]

Want to retreat in community with us?

Scan the QR code to book or visithttps://calendly.com/exploring-embodiment/fall-equinox-retreat

Have questions? 📧 Send me a DM or email [email protected]

08/10/2026

I’m so thrilled to share that I’m launching Seasonal Retreats 🌀🌿 to honor the equinoxes and solstices - sacred thresholds where nature pauses, and invites us to do the same ☀️🍂

Each retreat will weave together Nourishing Embodiment & Reflection practices🧘🏻‍♀️, Nature🌲, Community🤝, Meals 🍲 & Contrast Therapy Experiences 🔥❄️.

This is a sacred space to come back to yourself 🙌 It’s a time to celebrate🎉, set intentions ✨, practice presence, and move with the season instead of pushing through it 🌊

For a long time we’ve lived outside nature’s rhythm.
That’s why I want to invite you to gather. To pause.
And to honour the seasons🌾

First retreat launches tomorrow evening!! 🌅

Want to come? Drop a 🍂 if you feel the call!

#2026

07/30/2026

🙏🏼 Thank you to all the lovely ladies who came out to breathe in community for the full moon! It felt so powerful to feel our collective voices expressing, harmonizing & holding space for something new to emerge through shared alchemy. May you continue to celebrate + release what is and isn't coming forward with you into what you are building with your higher self 🙌💜

If you missed out on this month's journey, all of the community new + full moon journeys for the fall are up on the booking platform.

Private sessions & groups are also available.

www.calendly.com/exploring-embodiment

07/28/2026

Book your teams wellness experience for this fall before your date is booked up! We have a few options for wellness packages to include both the wellness workshops & the Spirit Sauna experience.

07/27/2026

2 spots left! Update: this class is sold out

📣 Your Summer Reset Starts Here!! Join us under the Full Moon in Aquarius for an expansive & freeing Breathwork + Sound Bath Journey! 🌕 ♒️

🤳 Scan QR code or send me a DM for the booking link ☺️

🌝 Aquarius’ airy & visionary energy supports us in releasing the old, calling in clarity, and aligning with our most authentic, future self. Summer is the perfect time for this work — we’re more relaxed, more open, and our foundation for deep energy work is finally supported.

With the peak of this lunar cycle, this Full Moon offers a powerful opportunity to:
✨ Release outdated patterns, identities, and commitments that no longer fit
✨ Create space for freedom, innovation, and radical self-expression
✨ Realign with your vision, values, and what you’re here to contribute
✨ Refresh and energize your body, mind & spirit through intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🤝 Connect with a supportive community of like-minded individuals as we tap into the alchemical, liberating energy of this Aquarius Full Moon!

📆 When: Wednesday, July 29th at 7-8:30pm
📍 Where: 22 Landing View Lane, Antigonish, NS
💲 Investment: $33+HST

➡️ Please note: transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first, scheduling private 1:1 sessions or coming to this practice very slow & gentle, taking breaks as needed.

🙋‍♀️ Have any questions? Reach out