Exploring Embodiment

05/27/2026

🌑 Join us on the New Moon in Gemini for a Transformational Community session! ♊️ These lunar energies bring a curious, communicative new beginning that honors your mind, your voice & your most adaptable self 🙌

🌬️ Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters from Sacred Synergy Collective - Kristi Lyne Shayan & Melissa Peers! Journey & disconnect from the thinking mind to move stagnant energy through intentional breath while being supported by gentle reiki energy healing 💆

🕺🏻 This session will guide simple movements to get your body moving & fluids flowing. After a quick movement practice we will lay down for the breathwork journey. During the journey all 3 reiki practitioners will provide hover & hands on reiki healing to the group.🤲

✨ Limited to 10 spots ✨

Yoga mats, blankets & eye masks are provided. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

🗓️ When: Sunday, June 14th at 10am-12pm
💲 Investment: ($62.70) $55+HST / person
📍 Location: 22 Landing View Lane, Antigonish

Scan the QR code to register or send a DM for the link :)

This style session is not recommended for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort.

05/22/2026

Calling all reiki practitioners! Come join us Sunday for a lovely afternoon 🙌💗

Join Sacred Synergy Collective for an afternoon of Reiki sharing, connection, nourishment, and meaningful conversation in a warm and welcoming space overlooking the harbor in Antigonish.

Whether you're newly attuned to Reiki, or have been practicing for years as a Reiki Master, this gathering is open to all practitioners who feel called to come together, give, receive, and reconnect with community.

Throughout the afternoon, we’ll be setting up Reiki tables for shared healing sessions while also enjoying a relaxed community potluck atmosphere. Bring a dish, snack, or treat if you’d like to contribute, but most importantly, bring yourself exactly as you are.

Reiki Shares & Community Potluck
Sunday, May 24th
2:00 PM - 5:00 PM
22 Landing View Lane, Antigonish

Open to all Reiki practitioners
Level 1, Level 2, and Reiki Masters welcome

A $5 donation is appreciated to help cover the venue costs.

Please RSVP in advance so we can prepare enough Reiki tables and create the best possible experience for everyone attending.

**Please note that the venue is located up a flight of stairs**

05/20/2026

🔥 Come enjoy the hot, cold, rest circuit in our beautiful cedar sauna overlooking the stunning Antigonish harbour 👌

05/19/2026

📣 This week is our last full week for the season! Open two days - Wednesday & Saturday. We will then be closed for 3 weeks and will offer occasional sessions over the summer for those who want to enjoy the nordic hot, cold, rest cycles 🙌

📆 Our full weekly schedule will open again in September.

Thank you to everyone who came out to enjoy our first season at .Sauna - we’ve enjoyed sharing our magical place with our community & hearing about how it has helped your physical, emotional & mental health 🙏

🎁 If you’d like to purchase gift certificates or punch passes for gifts - they will still be available over the summer with a one year expiry date.

05/16/2026

3 spots left for tomorrow mornings journey!! This is a powerful opportunity to work with not just the moon, but some strong shifts in sacred feminine & letting go of wounded masculine patterns 🙌💗

🌑 Join us on the New Moon in Ta**us for a Transformational Community session! ♉️ These lunar energies bring a grounding new beginning that honors your worth, your senses & your most embodied self 🙌

🌬️ Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters from Sacred Synergy Collective - Kristi Lyne Shayan & Melissa Peers! Journey & disconnect from the thinking mind to move stagnant energy through intentional breath while being supported by gentle reiki energy healing 💆

🕺🏻 This session will guide simple movements to get your body moving & fluids flowing. After a quick movement practice we will lay down for the breathwork journey. During the journey all 3 reiki practitioners will provide hover & hands on reiki healing to the group.🤲

✨ Limited to 10 spots ✨

Yoga mats, blankets & eye masks are provided. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

🗓️ When: Sunday, May 17th at 10am-12pm
💲 Investment: ($62.70) $55+HST / person
📍 Location: 22 Landing View Lane, Antigonish

Scan the QR code to register, see the comments for booking link or send a DM for the link :)

This style session is not recommended for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort.

05/15/2026

🫶 When you integrate breathwork & the tools from our sessions together into your life, everything starts to shift. Many of my private breathwork clients experience profound shifts in just the first four weeks of our sessions together 🌬️

“I’m incredibly thankful for these sessions and would wholeheartedly recommend them to anyone feeling overwhelmed, disconnected or simply needing space to breathe again.”

If you’re feeling stuck, overwhelmed, or craving something deeper but you’re not sure what, breathwork may be just what your body & soul is craving. This work is truly transformational & will be tailored to meet you exactly where you are at 🙌

🙋‍♀️ Questions? Send me a DM

Booking links: https://calendly.com/exploring-embodiment

05/15/2026

🧖 Could you use a weekend refresh? Join us Saturday 🫶 Book here: https://calendly.com/exploring-embodiment/community-sauna

05/15/2026

🔥 Come enjoy the .Sauna experience! Cedar wood fired steam sauna & cold plunges with panoramic views of the Antigonish Harbour 🙌 Scan the QR code to book!

05/14/2026

💭 Since pursuing my purpose work with all my attention, it’s been a consistent 5 months of learning, creating & showing up for myself and our community 🙏

We have one more week of offerings and then I’ll be taking a few weeks off to rest, play & integrate all that I’ve been learning ☺️

Until then, here are the remaining available offerings!

✨ Private Healing Sessions ✨

I have a few openings for private reiki, breathwork or sound baths on May 15th, 19th & 22nd.

🤲 Community Healing 🤲

Sunday, May 17th at 10am-12pm
Transformational Breathwork + Reiki Journey - New Moon in Ta**us

🔥 Sauna & Cold Plunge Sessions 🔥

Saturday afternoon & evening, May 16th
Private & community sauna sessions

Wednesday evening, May 20th
Private & community sauna sessions

Saturday afternoon & evening, May 23rd
Private & community sauna sessions

Booking links: https://calendly.com/exploring-embodiment

🙋🏼 Have questions? Send me a DM - I’d love to support you if you’re feeling called this any of these offerings.

📆 Sessions will resume mid-June and are also available in my booking calendar.

Photo: Gratitude Photography 📸

05/13/2026

Gratitude stacking 💗 A beautiful heart practice for you! Did you feel your heart energy building?! How can you integrate this practice into your life?