08/27/2026
Why promote the health of your spine? 🌀
Because your spine is the framework of your entire body.
Yoga—and movement in general—is meant to support and serve our whole central axis. After 10 years working in hospital settings, I’ve seen how many people live with back pain and how limited the solutions can sometimes feel.
That’s one of the reasons I created Yoga for Spine Vitality—a class offered every Friday morning to educate, empower, and encourage people of all ages to take a little more of their spinal health into their own hands. 🌿
It’s truly a blessing to share what I love most with this community, and even more beautiful to watch people evolve and learn more about their bodies week after week on their mats.
Come join me for this class through the Mindbody app by searching
Every body and every spine has a place in this studio. 🤍
I’ll gladly meet you where you are and help you feel right at home.
📸 Photo by