Josie Knowles Wellness

09/11/2026

https://www.josieknowles.com/blog/a-lesson-from-dolly

I’ve always admired Dolly Parton. And I have to admit, I’m not even a country music fan. But there has always been something about Dolly that I’ve loved—her voice, her bubbly personality, her confidence, her kindness, her sense of humour, and her ability to make people smile.

09/05/2026

✨ SOUL SESSIONS ARE RETURNING!✨

I’m so happy to be reconnecting with the women in my community for our weekly live Sunday evening Soul Sessions, starting next Sunday, September 13th at 8 PM (Atlantic Time).

These weekly gatherings are a space to simply slow down, reconnect with yourself, and nurture your soul—with guided meditations, mindful breathing, journaling and reflection.

💬 If you’ve joined me for Soul Sessions before, drop a comment below and share what you enjoy most. I’d love to hear what resonates with you and what you’d like to see more of this season.

Not already part of the group? I’d love to welcome you into Women's Soul Circle, my private Facebook community for women seeking a little more connection and soul care. Join here: ⬇

https://www.facebook.com/groups/womenssoulcircle

See you inside!
Josie 💚

08/26/2026

🐾🧘‍♀️ Yoga with a puppy… cute? Absolutely. Relaxing? Not so much!

Let’s just say my little 11 week old yoga buddy, Ellie has a slightly different idea of what “stillness” means. 🐶

While it may be fun and look adorable, I wouldn’t recommend Puppy Yoga if your intention is to quiet the mind, turn inward, and truly connect with yourself.

Because at its heart, yoga isn’t just about the poses.

It’s about coming home to yourself.
Listening inward.
Becoming present.
Connecting with your body, breath, mind and soul.

My puppy had other plans today. I’ll try again tomorrow when she’s sleeping!

PS She’s chewing a piece of my yoga block in this photo!