Rep Set Run Personal Training

Rep Set Run Personal Training Canfitpro certified personal trainer
ISSA Certified Run Coach
I run, bike, swim and do Hyrox. Helping people reach their fitness goals one rep at a time!

Rep, Set...Run!

Running in the Fog. Do it anyway.Running early in the morning before work. Do it anyway. Running intervals are hard. Do ...
08/25/2026

Running in the Fog. Do it anyway.
Running early in the morning before work. Do it anyway.
Running intervals are hard. Do it anyway.
Just go do it. Do hard things. That's how you progress towards your goals. You show up. You try. You progress.
Haven't done shorter intervals a while, nice to get er done!

Ready to start the running off-season strong? THIS is the time to build strength! Set yourself up for hitting those goal...
08/13/2026

Ready to start the running off-season strong? THIS is the time to build strength! Set yourself up for hitting those goals in 2027! Reduce the risk of injury, build power and strength. The next session of strength for runners starts in September! 2 days a week!
PM me for details!

Shark bait! ooh ah ah! 😆When you're getting ready to carb load and discover shark gummies...very fitting when you're abo...
08/13/2026

Shark bait! ooh ah ah! 😆
When you're getting ready to carb load and discover shark gummies...very fitting when you're about to do an ocean swim...😂👀

08/07/2026

Do you love running?
Already thinking about next year's goals?
Want to get faster? Run further? Reduce the risk of injuries?
So you've got STRENGTH TRAINING in your plan, riiight?!!
Join my Strength for Runners Program and get your 2027 goals started on the right foot...
CanfitPro certified, Certified Run Coach, Barbell Rehab, and Programming around Pain certified.
I'm levelling up so I can help YOU level up.
Program starts this September, one and two day/week options available. One-on-one training is also an option!
PM me for details!

04/22/2026

The next session of Strength for Runners is starting soon! Spots are filling quickly, so I've opened up a *new* time slot!
Tuesdays and Thursdays at 10:30am!
Starts May 5th
$275 for an 8 week program -that's 16 sessions!

I also have a couple spots left in these groups:
Thurs 6:30pm, Sunday 1:30pm - starts May 10th
Friday 6:00pm, Sunday Noon - starts May 22nd

Wondering how strength training can benefit your running? Many of my participants have been loving their experience, feeling stronger on their runs, preventing injuries, noticing improvement in pace times, hitting PRs and feeling better overall.
Find out for yourself. Train with me! 8 weeks and you'll notice the difference!

Address

36 Duke Street
Bedford, NS

Telephone

+19022257014

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