Dome Retreat

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🧖‍♂️🎶Two healing modalities. Facials & Soundbath 3 sacred private appointments✍️✍️✍️ Sept 16$222 for the sacred pause ...
09/08/2026

🧖‍♂️🎶Two healing modalities. Facials & Soundbath
3 sacred private appointments✍️✍️✍️ Sept 16
$222 for the sacred pause dm to save

Created personally for the divine being you are.💕

This offering is a gentle return to self — a soft yet powerful remembering through the sacred union of Lomi Lomi facial by Micah and sound healing with Sheila

Rooted in intention, the flowing energy of Lomi Lomi invites the body to soften, the spirit to exhale, and the nervous system to surrender into peace. With each nurturing touch, there is an opening — a clearing, a receiving, a remembering of the wisdom already living within you.

As healing frequencies move through the space, sound becomes its own medicine. Vibration travels where words cannot, quieting the mind, soothing the heart, and calling the body back into harmony. Together, frequency and touch create a deeply aligned experience — one that nurtures not only the skin and body, but the unseen layers of self.

This is more than a facial.
More than a sound bath.
It is a sacred pause.
A return to presence.
A moment to be held, restored, and reconnected.

For the man or woman ready to receive.
For the soul ready to soften.
For the divine being you are.

…meet you at the dOMe⚛️

❤️What about me?❤️👉👉👉For those who have never walked back to the dOMe, and for those who already know the feeling of bei...
09/07/2026

❤️What about me?❤️
👉👉👉For those who have never walked back to the dOMe, and for those who already know the feeling of being here — 🫶this invitation is for everyone. Because no matter how much we carry, how much we give, or how much life asks of us, we all deserve a pause.

A pause to soften.
A pause to receive.
A pause to remember ourselves.
A pause simply because we are worthy of one.

And there is something especially beautiful about choosing that pause now.

📍📍📍September is the 9th month, and in numerology, 9 carries the frequency of completion, release, wisdom, integration, and transition. It is the number that asks us to look back before we move forward. To gather what we have learned. To notice what has become too heavy. To honour what has run its course.

Nine is not about forcing change.

It is about becoming aware enough to allow change.

And that is the energy of this portal.

A threshold.
A moment between what has been and what is becoming.
A chance to consciously release, reset, and return to ourselves.

As we move toward the Autumn Equinox, nature itself begins to show us how to do this. The light shifts. The evenings come sooner. The earth begins to pull inward. What was growing outward all summer starts to quiet, soften, and prepare to let go.

There is wisdom in that.

We do not have to keep blooming all the time.

We do not have to keep producing, giving, carrying, fixing, holding, and moving.

There are seasons for expansion.⚖️And there are seasons for return.

So perhaps this portal is asking us to notice:🫣

Did summer move faster than we realized?
Did we exhaust ourselves trying to fit everything in?
Did we hold too much for others?
Did we keep saying yes when our bodies were asking for rest?

So beneath all of that, maybe there is one very simple question:

❤️What about me?❤️

Not from selfishness.

From awareness.

From remembering that we are part of the equation too.

That is why this evening exists.

To create a space where nothing is being asked of you. ✍️💚…meet you at the dO@e

At the Autumn Equinox, we meet at the threshold.☀️🌑A sacred turning point where light and dark come into balance… where ...
09/07/2026

At the Autumn Equinox, we meet at the threshold.☀️🌑

A sacred turning point where light and dark come into balance… where the earth begins to soften inward, and we are invited to do the same. ⚖️

📌This evening is an invitation to return to the essence of the body — to move beyond the noise of the mind and into the ancient intelligence carried within breath, rhythm, vibration and sound.

Through intentional Breathwork, we begin to open.💨
To release what has been held.
To create movement where there has been tension.
To awaken the nervous system, the body, the energy within us — and remember that the breath has always been one of our most powerful pathways home.

And then… we go deeper.

Sound will be woven through the Breathwork itself, allowing frequency and vibration to meet the body as it opens — supporting release, expansion and a deeper state of presence.

From there, we surrender fully into a Sound Bath, where frequencies, vibration and resonance invite the body beyond thought… beyond effort… beyond the places we normally know how to reach. 🎶

This is an evening of balance.
Of breath.
Of vibration.
Of remembering.

A space to soften the old season.
To listen for what is ready to rise.
To experience what happens when breath and sound meet in one powerful energetic journey.

Come experience beyond the beyond.

✍️⚛️AUTUMN EQUINOX
Breathwork + Sound Bath
Tuesday, September 22
at the dOMe Retreat

$50 per person
$90 duo

Sacred spaces are intentionally limited.

If you feel the pull, trust it.
Message to reserve your place.

…meet you at the dOMe.⚛️
Permission to pause. Permission to breathe. Permission to simply BE.

08/27/2026

📍BE • DO • HAVE

Abundance is not something we chase.

It begins as a feeling.⚛️

It is noticing the little things already surrounding us every single day. The morning light. A full garden. Food on the table. A conversation that fills us. A body that carries us. A quiet moment. A deep breath. A laugh. A door opening.

Gratitude reminds us just how much abundance is already here.

And when we begin to feel abundant before there is physical evidence of more, something shifts.

For the last year, I could see myself in a new vehicle. I felt the experience before I had it.

Three words kept coming back to me:

BE. DO. HAVE.

BE in the feeling now.
DO the things that align with it.
HAVE the experience as it arrives.

Not from force.
Not from chasing.
From knowing.
From trusting.
From movement, joy, gratitude and alignment.

Because abundance is not reserved for a chosen few. I believe it is our divine right to experience this life fully — but first, we have to recognize how much is already here.

We are manifesting every day. The high vibrations, the low vibrations, the beliefs, the choices, the energy we keep feeding — all of it is creating movement.

So this beautiful new vehicle is simply my latest happy moment. 🖤❤️

A physical reminder of something I had already been experiencing within myself.

Feel it first.
Give thanks for what is already here.
Trust what is unfolding.
Move with it.

And if there is something in you that still whispers I can’t, I’m not ready, that life isn’t for me — challenge it.

Squash the limiting belief.
Question the old story.
Stop shrinking the vision of who you are capable of becoming.

Believe in yourself deeply enough to meet the version of you that already knows.

You have it in you to create, receive, expand and become your most abundant, divine, authentic self.

Not someone else’s version of abundance.

Yours.

I LOVE MY MIND.

BE. DO. HAVE.

08/26/2026

There is something sacred about preserving the harvest.🍒

When I gather from the garden, prepare the food, fill the jars and tuck them onto the pantry shelf, I feel connected to something much older than myself.

Our ancestors knew their food.📍📍
They knew the soil it came from, the season that grew it, the hands that harvested it and the care required to preserve it for the months ahead.
I believe there is a difference when you know what you are eating.

When you have watched it grow.
When your hands have touched the soil.
When you have harvested, washed, chopped, simmered and preserved it yourself.

Food becomes more than something we consume.

It becomes relationship.⚛️
With the Earth.
With the seasons.
With our ancestors.
And with our own bodies.

🫶 then there is the beautiful part of having enough to share.

A jar passed into another person’s hands carries more than food. It carries time, intention, nourishment and care. It becomes a gift from the heart — a small offering of the harvest, shared with someone you care about.

Perhaps this is part of the ancient wisdom we are being invited to remember: nourishing ourselves was never meant to be separate from nature, or from one another.

Mind. Body. Soul.

The body receives the nourishment.
The mind remembers where it came from.
And the soul recognizes something familiar.

A slower way.
A knowing way.
A grateful way.

Jar by jar, harvest by harvest, I am remembering.

Thank you, Mother Nature, for continuing to provide.
And thank you to those who came before us, whose wisdom still lives in our hands — and in what we choose to share.

08/22/2026

Did you know you can create your own private stay at the dOMe? 🥰

No two people arrive needing the same thing — so every wellness journey also is unique.

Your time here can be shaped around what is calling you… a sound bath, meditation, yoga, massage, flower frequencies, nourishing food, sauna, nature, quiet, rest, ritual, connection and more.

Come with a friend, a partner, a small circle — or simply come for yourself.

This is not about following a set wellness path. It is about creating space to listen, receive and remember what brings you back into alignment.

A private stay.
A personal experience.
A pause created uniquely for you.

…meet you at the dOMe.

08/20/2026

BLACK GARLIC — WHEN FOOD BECOMES MEDICINE 🧄🌱

Last fall, I tucked individual cloves of garlic into the Earth, where they rested quietly through the winter.

Come spring, beautiful green shoots emerged — and beneath the soil, each single clove had become an entire bulb.

Now harvested, dried and cleaned by my own hands, these beautiful bulbs begin another transformation…

Black Garlic.🖤

Through slow, controlled warmth and time, fresh garlic transforms. Its sharpness softens, its colour deepens to almost black, and the cloves become tender, rich and slightly sweet.

Black garlic is rich in antioxidant compounds and is known for numerous health benefits, healthy blood sugar regulation, support healthy cholesterol regulation, immune function, and liver health to cardiovascular and metabolic health. The list goes on.🖤

But for me, there is another kind of medicine here.

The ancient wisdom of not simply eating our food — but knowing it.

Knowing where it came from.
Placing it into the Earth.
Waiting.
Watching.
Harvesting.
Preserving.
Transforming.
And finally receiving it into our bodies with reverence.

When we begin treating the food that nourishes us with care, respect and presence, perhaps we remember to offer our own bodies the same.

Food is more than something we consume.

It is Earth.
Sunlight.
Water.
Time.
Patience.
Nourishment.
Relationship.

One tiny clove placed into the darkness became an entire bulb.

And now, that bulb begins another transformation.

Thank you, Mother Earth, for what you grow.
For what you teach.
For what you provide.
And for the privilege of receiving your abundance into my body.

🧄🌱 Black Garlic — when food becomes medicine.

SBe — Simply Beautiful Energy line

I walked out onto the deck this morning, there it was — a cobweb woven between the cords of the clothesline. 🕸️An entire...
08/14/2026

I walked out onto the deck this morning, there it was — a cobweb woven between the cords of the clothesline. 🕸️

An entire piece of art created overnight. Sheer brilliance ⚛️

No audience.
No applause.
No need to be anything more than what it was.

Tiny flecks of dew rested along each thread, catching the earliest light of a new day. So delicate, so simple… and somehow carrying so much wisdom.

It makes me think about life.

How much beauty is created while we are sleeping.
How often the smallest things hold the greatest magic.
How something so fragile can still be strong enough to hold each tiny drop.💧

….perhaps that is what the pause gives us — the chance to actually see.

To stand between the remnants of our dreams and the beginning of another day and feel gratitude for this life… its intricate weaving, its fragility, its strength, its mystery.

A simple cobweb on a clothesline reminded me that life does not always need to arrive loudly to be profound.

Sometimes wisdom is hanging quietly in front of us, the little things

Notice what you notice. ✨⚛️

08/13/2026

Last night, beneath the Leo New Moon + Solar Eclipse, we gathered in the dOMe to pause — not to become something new, but to listen more deeply to what is already stirring within. 🌑✨

A solar eclipse carries the symbolism of a threshold — light briefly hidden, perspective shifting, the unseen asking to be trusted. Leo reminds us of the heart, courage, authenticity and the light we are here to share.

Together, we created a circle of intention.
🕯️ Beeswax carried the wisdom of community and devotion.
🧂 Salt held protection, grounding and purification.
✨ Glass became our vessel of transformation.
🔥 And each flame represented one soul arriving exactly as they were.

One by one, those flames eventually went out…

but Source did not.

The light simply changed form.

Perhaps that is part of the wisdom of an eclipse too:
what disappears from sight has not necessarily disappeared.
What becomes quiet may simply be transforming.
And sometimes the greatest movement happens in the pause.

Deep gratitude to every soul who entered this space, shared their energy, rested within the vibrations and gave themselves permission to simply BE.

May what was planted in the darkness rise with trust, already knowing its way toward the light. 🌑🕯️✨

🙏Notice what you notice. ➡️Next Soundbath Aug 28 and Sept 10 & Sept 22

…meet you at the dOMe⚛️

WE ARE ALL JUST LIKE PAGES… 📖🌿On my morning walk today, I passed two cardboard boxes sitting quietly at the end of a dri...
08/12/2026

WE ARE ALL JUST LIKE PAGES… 📖🌿

On my morning walk today, I passed two cardboard boxes sitting quietly at the end of a driveway.

They were filled with pages torn from books.

I walked past them…
then something made me stop.

I backed up, bent down, picked up a page and read a few lines.

And I couldn’t help but wonder—

Whose hands have held these pages before mine?
Who read these words?
Who needed them at exactly the right moment?
How many homes, hands and lives have they travelled through?

And now, here they were.

Loose pages at the side of the road.

It made me think about how much we are like books.

We are pages.
Chapters.
Stories.
Entire volumes.

We are all read differently.
And we all read life differently.

The very same words can land completely differently depending on the person holding the page.

And perhaps that’s true of our energy, too.

Words carry vibration.
Thought carries vibration.
We carry vibration.

Every conversation, every touch, every person we encounter leaves something behind—and receives something from us.

Energy is never created or destroyed.
It simply changes form.

So perhaps these pages weren’t at the end of their story at all.

Perhaps the hands that once held them left something there.

Perhaps my hands added something too.

And perhaps tomorrow, they are none to be found…Maybe life isn’t about reaching the final page.

Maybe it’s about noticing what we leave between the lines as we pass through one another’s stories.

This morning, I simply walked by a box of discarded pages. Paused and returned….
I didn’t see something being thrown away.
I saw stories continuing their journey.

Notice what you notice. 📖🌿✨

SBe • Simply Beautiful Energy

…meet you at the dOMe ⚛️

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Braeside, ON

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