Amani Routes Counselling

07/18/2026

Don't get sucked in and go broke.
Don't get sucked in and burn out.
Don't get sucked in when you need rest, not more to do.

It can look fun or enticing and not be for you.

07/09/2026

A big thank you to Shawna for joining us on June 13 and giving a very helpful session for our seniors on Mental Health Matters.

We truly appreciate your time and support in helping our seniors learn more about important topics like anger, depression, anxiety, stress, emotional well-being, and ways to take care of their mental health.

Thank you also to all the seniors who joined the session. Your participation means a lot to us, and we are grateful to continue creating a safe and supportive space for learning, sharing, and growing together.

06/28/2026

Seeking validation from the person who injured you can be self-harm. Honor your story, even when others don’t. Treat yourself kindly and protect yourself from further harm.

06/23/2026

𝗝𝘂𝗻𝗲 𝗶𝘀 𝗠𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲'𝗿𝗲 𝗺𝗮𝗿𝗸𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗿𝗯𝗲𝗰𝘂𝗲 𝗳𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆! Every purchase goes toward covering the cost of our Anger Management Boot Camp for the first five men who register, so they can attend completely free.
📅 June 27, 2026

🕚 11:00 AM – 3:00 PM

📍 Co-op Grocery Store, 1035 Richmond Ave, Brandon MB
Good food. Good cause. See you there.
📧 [email protected]

📞 204-441-3327

06/23/2026

Can redirection or answers happen by revisiting the conversation?

Read more from my newsletter on

06/09/2026

05/21/2026

To be honest, what’s best for you can significantly affect your relationships, especially if they are unhealthy. People often claim they want you to grow, but that can change once they see your tolerance shifting and your desire to participate in destructive behaviors fading.

05/13/2026