Priority One Osteo and Wellness

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Priority One Osteo and Wellness

Osteopathic manual care in Aldershot!

08/28/2026

✨ Meet Samantha! ✨

We’re excited to welcome Samantha Coffa to the Priority One team as our Holistic Health Practitioner, offering BioEnergetics Intolerance Elimination (BIE), Iridology and Holistic Nutrition. 🌿

Samantha’s passion for holistic health grew from her own personal wellness journey after experiencing burnout and feeling increasingly disconnected from her health. What began as a path toward feeling better led her to discover holistic nutrition and BIE — and ultimately a passion for helping others better understand and support their own bodies.

Her approach is rooted in compassion, education and the belief that wellness should feel realistic and sustainable. Samantha works alongside her clients to explore their individual needs and help them feel more connected to their overall health and well-being.

Over the next few weeks, we’ll be showcasing each of Samantha’s new services and sharing more about BIE, Iridology and Holistic Nutrition — what they are, what to expect and how they may fit into your wellness journey. ✨

We’re so happy to have Samantha as part of the Priority One community and can’t wait for you to get to know her and the new services she’s bringing to the clinic.

Welcome to the team, Samantha! 🌿

👇 Say hello to Samantha in the comments and stay tuned as we introduce her services!

08/21/2026

🍂 Harmony & Harvest: Fall Equinox 🍂

Join Kaylan Hawkins and Charm Galer for a nourishing afternoon of intention setting, meditation, Reiki, head and neck massage, and Thai Reflexology as we welcome the Fall Equinox.

A beautiful opportunity to slow down, reconnect with yourself and embrace the energy of transition, balance and release. Come gather the gifts of the season, let go of what no longer serves you, and create space for what’s next.

Sunday, September 20th | 1–3 PM
Priority One Osteo and Wellness | Burlington
$75 plus HST per person

Only 10 spots available, grab yours now!

✨ Balance. Release. Receive. ✨

07/08/2026

POV: You asked why your neck hurts.

Me: “Well…”

You: 👁️👄👁️

Anatomy is boring…
But it’s literally our life

Be honest! Do you want the full explanation?

07/03/2026

Saving the world one fascia release at a time 🦴✨

Assess. Align. Release. Educate. Breathe. Reassure. Repeat.

Manual osteopathy isn’t about “cracking backs.”
It’s about gentle, precise techniques that support alignment, mobility, circulation, and nervous system regulation — treating the body as one connected system.

Unclench your jaw.
Drop your shoulders.
Book the appointment 😉

07/01/2026

🇨🇦 Happy Canada Day from all of us at Priority One Osteo & Wellness! ❤️

Today we’re celebrating this incredible country, our amazing community, and everyone who trusts us with their health and wellness.

Whether you’re spending the day with family, enjoying the sunshine, or simply taking some time to relax, we hope you have a safe and happy Canada Day.

Thank you for supporting local—we couldn’t do what we love without you. 🍁

❤️ Happy Canada Day!
— Sarah, Charm & the Priority One Team

06/18/2026

💙 The Ultimate Father’s Day Gift 💙

Treat Dad to a Deluxe 90-Minute Indian Head Massage for just $111.

This deeply relaxing treatment includes massage of the scalp, face, jaw, neck, shoulders, upper back, and arms, helping to restore balance to both the body and mind.

Benefits:
✨ Supports nervous system healing and regulation
✨ Releases tension in the head, neck, shoulders, and upper back
✨ Reduces stress and promotes deep relaxation
✨ Improves sleep quality
✨ Enhances circulation to the scalp and head
✨ Helps ease headaches, migraines, eye strain, and jaw tension
✨ Calms a busy or overactive mind
✨ Improves mental clarity and focus
✨ Supports relaxation and a deeper connection with yourself

🎁 Gift certificates available.
📍 Priority One Osteo & Wellness, Burlington
📩 Message to book your appointment or purchase a gift certificate.

Because the best gift is feeling your best. 💙🌿

06/09/2026

SUMMER SPECIAL WITH SHANE:
GEAR UP YOUR GAME & ACTIVE LIFE! ☀️

Attention Burlington! Whether you are looking to fine-tune your golf swing, add power to your tennis serve, or simply want to garden, hike, and move through your daily life without stiffness, keeping your body in peak mechanical alignment is the key to feeling your best.

Shane at Priority One Osteo & Wellness is here to help you move freely all summer long!

To celebrate the start of summer, we are running a Special Summer Rate just with Shane from July 1st to September 1st tailored for local sports players and general health enthusiasts alike.

🏆 Summer Specials 🏆
60-Minute Initial Assessment & Treatment: $95.00 plus HST
Follow-Up Treatments: $70.00 plus HST

Don’t let lingering aches or structural tightness hold you back from enjoying a vibrant, active summer 🏌️‍♂️

🏠 Priority One Osteo & Wellness
📍 600 Brant Street, Burlington, Ontario
📞 905-808-9231

Spaces are limited as these summer slots fill up quickly! Click the link in our bio to secure your spot and make this your healthiest summer yet 😎☀️

06/02/2026

☀️ MOVE BETTER. SUMMER BETTER. ☀️

Summer means sports, camps, road trips, vacations, and plenty of outdoor adventures—but all that activity can take a toll on growing bodies!

To help keep kids, teens, and university students moving comfortably all summer long our chiropractor, Dr. Alexis Anderson, is offering special summer pricing from June 1 – September 1:

🌿 Initial Assessment (60 min): $125
🌿 Follow-Up Visit (30 min): $75

Whether you’re dealing with:
⚽ Sports-related aches and pains
🎒 Backpack strain
🏃 Running or training injuries
✈️ Travel-related stiffness
📚 Study posture and screen-time tension

Dr. Alexis can help support healthy movement, recovery, and performance all summer long.

This special is available for university students and younger from June 1 – September 1.

📍 Priority One Osteo & Wellness
📞 905-808-9231 or contact Dr. Alexis directly!
📅 Book online or contact us to reserve your appointment.

05/14/2026

☀️✨ SACRED SOLSTICE ✨☀️
A day to slow down, soften, reconnect, and come home to yourself.

Join us for an intimate Summer Solstice experience designed to help you release what’s heavy, reset your nervous system, and step into the new season feeling grounded, radiant, and restored. 🌿🤍

Together, we’ll move through:
✨ Mindfulness & meditation
✨ Reiki
✨ Thai reflexology
✨ Head & neck massage
✨ Deep relaxation practices
✨ Stillness, presence & connection

This is your invitation to pause from the noise of everyday life and give yourself the care your mind and body have been asking for.

📅 Sunday, June 14th
⏰ 1:00 PM – 3:00 PM
📍 Priority One Osteo & Wellness
💫 Investment: $75

Hosted by:
🤍 Kaylan Hawkins
🤍 Sarah Howorth
🤍 Charm Galer

Spaces are intentionally limited to keep this experience personal and nurturing.

Reserve your spot today and welcome summer feeling lighter, calmer, and more connected to yourself. 🌞🌸

05/11/2026

✨ Welcome to the team, Kristen! ✨

We are so excited to welcome Kristen Monaghan, IBCLC, Lactation Consultant, Lactation Educator & Certified Sleep Specialist, to Priority One Osteo & Wellness 🌿

Kristen is passionate about supporting families through every stage of their feeding journey with compassionate, evidence-based care. She creates a calm, supportive space where parents can feel heard, empowered, and confident — because no two journeys look the same. 🤍

As both a professional and a mother herself, Kristen understands the beautiful highs and very real challenges that can come with breastfeeding and newborn care. Her goal is to help families feel supported, connected, and never alone in the process.

We’re so grateful to have her joining our growing wellness team ✨

Kristen will be offering:
🌿 Lactation Consultations
🌿 Feeding Support
🌿 Prenatal Breastfeeding Education
🌿 Pumping & Bottle Feeding Guidance
🌿 Sleep Support

Booking information coming soon 👶🤍

Address

600 Brant Street
Burlington, ON
L7R2G9

Website

https://priorityone.noterro.com/

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