Priority One Osteo and Wellness

Priority One Osteo and Wellness Osteopathic manual care in Aldershot!

☀️ MOVE BETTER. SUMMER BETTER. ☀️Summer means sports, camps, road trips, vacations, and plenty of outdoor adventures—but...
06/02/2026

☀️ MOVE BETTER. SUMMER BETTER. ☀️

Summer means sports, camps, road trips, vacations, and plenty of outdoor adventures—but all that activity can take a toll on growing bodies!

To help keep kids, teens, and university students moving comfortably all summer long our chiropractor, Dr. Alexis Anderson, is offering special summer pricing from June 1 – September 1:

🌿 Initial Assessment (60 min): $125
🌿 Follow-Up Visit (30 min): $75

Whether you’re dealing with:
⚽ Sports-related aches and pains
🎒 Backpack strain
🏃 Running or training injuries
✈️ Travel-related stiffness
📚 Study posture and screen-time tension

Dr. Alexis can help support healthy movement, recovery, and performance all summer long.

This special is available for university students and younger from June 1 – September 1.

📍 Priority One Osteo & Wellness
📞 905-808-9231 or contact Dr. Alexis directly!
📅 Book online or contact us to reserve your appointment.

☀️✨ SACRED SOLSTICE ✨☀️A day to slow down, soften, reconnect, and come home to yourself.Join us for an intimate Summer S...
05/14/2026

☀️✨ SACRED SOLSTICE ✨☀️
A day to slow down, soften, reconnect, and come home to yourself.

Join us for an intimate Summer Solstice experience designed to help you release what’s heavy, reset your nervous system, and step into the new season feeling grounded, radiant, and restored. 🌿🤍

Together, we’ll move through:
✨ Mindfulness & meditation
✨ Reiki
✨ Thai reflexology
✨ Head & neck massage
✨ Deep relaxation practices
✨ Stillness, presence & connection

This is your invitation to pause from the noise of everyday life and give yourself the care your mind and body have been asking for.

📅 Sunday, June 14th
⏰ 1:00 PM – 3:00 PM
📍 Priority One Osteo & Wellness
💫 Investment: $75

Hosted by:
🤍 Kaylan Hawkins
🤍 Sarah Howorth
🤍 Charm Galer

Spaces are intentionally limited to keep this experience personal and nurturing.

Reserve your spot today and welcome summer feeling lighter, calmer, and more connected to yourself. 🌞🌸

✨ Welcome to the team, Kristen! ✨We are so excited to welcome Kristen Monaghan, IBCLC, Lactation Consultant, Lactation E...
05/11/2026

✨ Welcome to the team, Kristen! ✨

We are so excited to welcome Kristen Monaghan, IBCLC, Lactation Consultant, Lactation Educator & Certified Sleep Specialist, to Priority One Osteo & Wellness 🌿

Kristen is passionate about supporting families through every stage of their feeding journey with compassionate, evidence-based care. She creates a calm, supportive space where parents can feel heard, empowered, and confident — because no two journeys look the same. 🤍

As both a professional and a mother herself, Kristen understands the beautiful highs and very real challenges that can come with breastfeeding and newborn care. Her goal is to help families feel supported, connected, and never alone in the process.

We’re so grateful to have her joining our growing wellness team ✨

Kristen will be offering:
🌿 Lactation Consultations
🌿 Feeding Support
🌿 Prenatal Breastfeeding Education
🌿 Pumping & Bottle Feeding Guidance
🌿 Sleep Support

Booking information coming soon 👶🤍

✨ Restorative Yoga with Amy ✨Missed the last round? This is your next chance. 🌿Our next 4-week restorative yoga series b...
05/05/2026

✨ Restorative Yoga with Amy ✨

Missed the last round? This is your next chance. 🌿

Our next 4-week restorative yoga series begins May 13 — and it’ll be the last one with Amy until summer.

Slow down, reset your nervous system, and carve out time that’s just for you. 🧘‍♀️

🗓 Starts May 13, 2026
📍 Priority One Osteo & Wellness
✨ All levels welcome

Spots are limited — book through the link in our bio before it fills.

🌿✨️PD Day Kids Retreat✨️🌿Friday, June 5thAges 9-12Looking for a day where kids can explore their big feelings, build con...
05/01/2026

🌿✨️PD Day Kids Retreat✨️🌿

Friday, June 5th
Ages 9-12

Looking for a day where kids can explore their big feelings, build confidence, and just have fun in a safe, supportive space? Join Child and Youth Worker, Mind-Body Coach, and Wellness Practitioner, Kaylan Hawkins, for a full day designed for children who may be experiencing anxiety, big emotions, peer challenges, or confidence struggles.

This retreat is all about connection, fun, laughter and learning tools to calm the body and mind. Kids will:

✨️ Explore feelings through art and creative expression
✨️ Connect with their bodies using mindfulness, deep breathing, and yoga
✨️ Build intuition, confidence, and self love
✨️ Practice healthy peer relationships and social skills
✨️ Enjoy music, movement, and laughter yoga
✨️ Spend outdoor time connecting with nature
✨️ Learn practical tools to calm the body and manage big emotions

Lunch and a special treat are included as well as take home activities!

This day is thoughtfully designed to create a space that is safe, fun and supportive, helping kids feel empowered connected, and calm.

Spaces are very limited- reserve your child’s spot for a day of growth, connection, and joy!

📅 Friday, June 5th from 10 am- 4 pm
📍Priority One Osteo and Wellness
💲$130 +HST

04/30/2026

Chiropractic care isn’t just about pain relief —
it’s about optimizing how you move every single day

And having fun while you do it 😎

Click the link in our bio now to book your first appointment today!

🌸✨ Mother’s Day Special – The Gift of Deep Rest ✨🌸You give so much…This is your time to receive 💛Take a paus...
04/28/2026

🌸✨ Mother’s Day Special – The Gift of Deep Rest ✨🌸

You give so much…
This is your time to receive 💛
Take a pause, soften, and let yourself be fully cared for with a deeply nourishing, nervous system reset experience designed just for you.

For the entire month of May, enjoy:
✨ 90 minutes of pure relaxation
✨ Choose 2 treatments:

• Indian Head Massage (with optional face massage)
• Thai Reflexology
• Reiki

💫 Service fee: $120
📍 Priority One Osteo and Wellness

This is more than a treatment…
It’s a chance to:
• Slow down
• Release stress and tension
• Feel supported, held, and restored
Because you deserve to be taken care of too 🤍

🌿 Valid through the month of May
📩 DM to book or reserve your spot

She doesn’t want flowers… she wants THIS. 🤍✨This Mother’s Day, we’re giving you permission to skip the last-minute gifts...
04/26/2026

She doesn’t want flowers… she wants THIS. 🤍✨

This Mother’s Day, we’re giving you permission to skip the last-minute gifts and give her something she’ll actually feel.

Introducing our
2-Hour Luxury Rejuvenation Experience
(✨ for the price of 90 minutes ✨)

Think:
– Full body lymphatic reset
– Deep tissue tension melt
– Warm towels wrapped like a hug
– Sculpting facelift massage
– Red light glow-up finish

This is more than a treatment… it’s a full nervous system exhale.

💆‍♀️ She walks in carrying everything
✨ She leaves lighter, lifted, and glowing

$190 for 2 hours (yes, really)
Limited Mother’s Day spots available.

👉 Book now through the link in bio before it’s gone.

Move better. Feel better. Live better. 🤍We’re kicking off our Move Better Series with a full-body mobility workshop desi...
04/22/2026

Move better. Feel better. Live better. 🤍

We’re kicking off our Move Better Series with a full-body mobility workshop designed to help you move with more ease, less tension, and a whole lot more awareness.

This isn’t just stretching — this is intentional, guided movement with purpose:
✔️ Identify restrictions with a pre/post mobility screen
✔️ Learn how to move smarter (not harder)
✔️ Walk away with a take-home routine you’ll actually use
✔️ Plus a recovery kit to keep you going

Led by our chiropractor Dr. Alexis Anderson, this session is perfect if you’ve been feeling stiff, tight, or just “not moving the way you used to.”

✨ And this is just the beginning — more sessions in the Move Better Series are coming.

📍 Priority One Osteo & Wellness
🗓 May 30 @ 11am
💲 $50

Spots are limited — and this one will fill quickly.

👉 Book through the link in bio

✨ Prenatal Breastfeeding & Sleep Foundation ✨ Preparing for your baby goes beyond the basics—feel confident stepping int...
04/19/2026

✨ Prenatal Breastfeeding & Sleep Foundation ✨

Preparing for your baby goes beyond the basics—feel confident stepping into feeding and sleep with the support, knowledge, and reassurance you deserve.
Join us for a nurturing, evidence-based workshop designed to help you feel calm, prepared, and empowered before your baby arrives.

In this workshop, we will cover:
• What to expect in the early days of breastfeeding
• How to establish a deep latch and comfortable breastfeeding positions
• Milk supply, pumping bottle feeding and more
• Understanding newborn hunger cues & behaviours
• Gentle, attachment-focused sleep foundations
• What normal newborn sleep really looks like
• How feeding and sleep are deeply connected

🌿 Walk away feeling informed, reassured, and ready to meet your baby with confidence.

✨Join us for this 4 week workshop starting May 25 running until June 15 ✨

Time: 6-7pm
$125 per person or $225 per couple
Location: 600 Brant Street

Click the link in our bio to secure your spot now 🤗

Address

600 Brant Street
Burlington, ON
L7R2G9

Website

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