09/04/2026
You used to sleep through the night.
Now 3 AM rolls around and suddenly... you’re wide awake.
So, what changed?
Sleep can be affected by so many things, from stress and lifestyle to changes in your health and hormones.
And for many women, disrupted sleep can be one of the changes they notice during perimenopause or menopause.
The important thing is not to automatically write it off as “getting older.”
When something that used to feel normal for your body suddenly doesn’t, it’s worth asking why. 🤍
Does this sound like you? Let’s chat.