Ability Physiotherapy & Wellness- Southeast

06/04/2026

🎉 Happy Birthday, Davinder! Wishing you a fantastic day filled with joy and celebration. Thank you for your dedication and the positive impact you make every day at Ability Physiotherapy. Here's to many more amazing years ahead! 🎂🎈

06/02/2026

💥 Sprains, strains, and repetitive stress injuries are often confused, but understanding the difference is important for proper recovery and prevention. This month’s newsletter from Ability Physiotherapy explains how sprains involve stretched or torn ligaments, strains affect muscles or tendons, and repetitive stress injuries develop gradually from repeated movement and overuse over time. Each type of injury affects the body differently and may require a different treatment and rehabilitation approach 😊.

The newsletter also highlights how Physiotherapy can help identify the severity and root cause of an injury while guiding recovery through targeted exercises, mobility work, strength training, and movement correction. Early treatment is key to reducing pain, restoring function, and preventing recurring injuries or long-term limitations.

Learn more about the differences between sprains, strains, and repetitive stress injuries here:
https://abilityphysio.ca/newsletters/sprains-vs-strains-vs-repetitive-stress-injuries/?utm_source=newsletter&utm_medium=social

05/28/2026

Discover the personalized care experience at our clinic, where we combine different therapies tailored to your unique needs. Our dedicated team is here to help improve mobility, reduce discomfort, and boost your overall well-being—all in one trusted place. 🌟🧑‍⚕️

05/20/2026

How to Recover from a Lower Back Injury with Physiotherapy

Ready to regain control? Lower back injury recovery enhances posture and promotes long-term resilience holistically.

05/19/2026

Get game-ready for summer! 🌟 Whether you're on the soccer field, tennis court, or enjoying outdoor trails, proper prep is key to injury prevention and peak performance. Don't let pain hold you back — book your assessment now and stay active all season long! 💪🏖️

05/12/2026

Happy Birthday to our wonderful client, Nicoletta Birbilis - someone who truly proves that age is just a number. Her positivity, energy, and warm smile light up our clinic every time she walks through the door.
Nicoletta has become more like family to us over the years. From her cheerful spirit to the delicious homemade cookies she occasionally brings for the team;she always makes our days a little sweeter.
We’re so grateful to have clients like her who make our clinic feel like a community. Wishing you happiness, health, and many more beautiful years ahead!

05/10/2026

This Mother’s Day, celebrate all the incredible things moms do every day! 💪💖 Remember to take a moment for yourself and prioritize your wellness. We're here to support your journey to feeling your best. Happy Mother’s Day!

05/10/2026

Post-Accident Exercises & Therapies: Regain Strength with MVA Physiotherapy

Curious about recovery? Post-accident exercises and therapies improve mobility and reduce tension with guided physiotherapy care.

05/09/2026

🎉 Happy Birthday, Anna! Today we celebrate not only your special day but also the incredible impact you have as our Patient Experience Coordinator. Here's to another year of achievements, joy, and making a difference! 🎂✨

05/08/2026

💪 Shoulder pain often starts long before you actually feel it. This month’s newsletter from Ability Physiotherapy explains how small daily habits like poor posture, repetitive movements, and weak supporting muscles can gradually overload the shoulder joint and lead to pain or injury over time. It also highlights how simple preventative strategies can make a big difference in keeping your shoulders strong, mobile, and pain-free 😊

Start protecting your shoulders before pain starts:
https://abilityphysio.ca/newsletters/stop-it-before-it-starts-simple-tips-to-prevent-shoulder-pain/?utm_source=newsletter&utm_medium=social