Unfold Within

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Life + Meditation + Breathwork Coach | Experience the Power of Breathwork & Guided Healing Sessions

Whether you are just beginning your journey or looking to go deeper, my offerings are here to meet you where you are.

06/04/2026

How many dreams have you talked yourself out of because you didn't believe you could do it?⁠
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I know that feeling.⁠
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The doubt.⁠
The fear.⁠
The stories we tell ourselves about why we're not ready.⁠
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But what if you stopped focusing on where you are right now and started focusing on where you're capable of going?⁠
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Every dream starts with a decision.⁠
A decision to believe in yourself before you have proof.⁠
A decision to keep showing up.⁠
A decision to trust the process.⁠
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I did this!⁠
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I'm fulfilling my dream that I've had since I started my journey.⁠
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Sweat, paint, throbbing feet, and a whole lot of hard work 😮‍💨... but it's happening 😍⁠
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You can do this too ❤️⁠
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Believe in yourself every single day and watch what begins to unfold 🤗⁠
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✨ What dream are you ready to stop talking yourself out of?⁠
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This was Nosara, Costa Rica in 2022.The trip that changed my life.I was exhausted, lost, and completely disconnected fro...
05/30/2026

This was Nosara, Costa Rica in 2022.

The trip that changed my life.

I was exhausted, lost, and completely disconnected from myself.
I just knew I needed to get away…and be near the ocean.

Something in me knew I needed peace.
I didn’t fully understand it at the time…I just followed it.

And slowly, my days started to look different.

Gratitude walks on the beach.
Sunrises. Sunsets. Journaling. Breathwork.
Simple moments that helped me start finding my way back to myself.

I ate delicious food and enjoyed every bite.
I rested.
I slowed down.
I even had fun again.

And for the first time in a long time…I felt seen, heard, and loved.
Safe enough to breathe.
Safe enough to just be.

I enjoyed the funny moments in the middle of it all…like finding my “prince” 🐸

But at the same time, I was still being lovebombed daily.
E-transfers with messages of love...attempting to get me back.

And yet…something inside me had already started to shift.

I stopped abandoning myself.
I started coming back to myself.

Now I know my worth.
I recognize red flags.
I set boundaries.
And most importantly…I love myself 💗

I found my way back to me 🥰

This is my healing story. My healing journey.

And I’m so proud of how far I’ve come.

What I once thought would break me…ended up rebuilding me.

If this resonates with you, you can message me 🫶
I'm here 🤗

I used to plan and execute fun events for the office.I loved bringing people together.Creating experiences.Making people...
05/28/2026

I used to plan and execute fun events for the office.

I loved bringing people together.
Creating experiences.
Making people smile.

Seeing others happy filled my cup.

And somehow…while I was doing all of that, I was quietly falling apart inside.

Behind the scenes, I was struggling in so many ways and no one could see it. I was dealing with abuse, barely sleeping, constantly crying, and running on empty most days.

But I still showed up.

I showed up to work.
I showed up for events.
I showed up for everyone else.

And I made sure everyone else was smiling…even when I wasn’t.

It felt like I was living a double life.

One version of me was capable, organized, and holding everything together.
The other version was exhausted, overwhelmed, and slowly losing myself.

Looking back now, I don’t know how I functioned through it all…but I did.
To this day, I still can't comprehend how I made it through...but I did.

I felt so alone and lost.
I was desperate for help.

But no matter which way I turned, I felt like I was stuck in it.

Now I finally see how much I was carrying inside myself.

And I'm so thankful for the one beautiful executive that I supported 💕

She saw it.
She recognized it.
And she helped me.

I know she knows who she is, and I will forever be grateful for her 🤍🤍🤍

The day we reconnected...we cried, we hugged...and we cried some more.
It was one of those moments that said everything without needing words.

05/26/2026

Watching my cats run around all day has honestly been such a reminder for me lately.

They’ll run and play and get all their energy out…and then they fully rest.

Not for 5 minutes while scrolling on their phone.
Not while multitasking.
Not while feeling guilty for slowing down.

They just rest.

They listen to their bodies naturally.
They slow down when they’re tired.
They don’t overcomplicate it the way we do.

Meanwhile, so many of us have normalized constantly being in go mode.

Always doing.
Always thinking.
Always pushing through exhaustion.

But our bodies were never meant to live in survival mode all the time.

Rest isn’t lazy.
Rest is how the body resets, regulates, and heals.

And honestly…this is something I’m still learning, and I know many of you are too.

So if your body has been asking you to slow down lately…maybe this is your reminder to actually listen.

Pause.
Breathe.
Rest.

Kaia left...because she had to go rest 🐾❤️

Feel & Flow: A Cancer Season Full Moon Cacao & Breathwork JourneyCancer season invites us inward.Into the heart. Into th...
05/23/2026

Feel & Flow: A Cancer Season Full Moon Cacao & Breathwork Journey

Cancer season invites us inward.
Into the heart. Into the body. Into the emotions we’ve been too busy to fully feel.

Under this illuminating Full Moon, we gather in community to soften the armour, breathe through the heaviness, and reconnect to the parts of ourselves asking to be seen, held, and expressed.

This evening is a space to slow down and land.

Through sacred cacao, guided breathwork, movement, reflection, and nervous system grounding, you’ll be invited to release what no longer aligns and create space for deeper safety, clarity, connection, and emotional flow within yourself.

This is for the ones craving exhale.
For the ones holding too much.
For the ones learning that feeling is not weakness — it’s wisdom.

Together, we’ll move through the tides of Cancer season with tenderness, truth, and community. 🌊🤍

📅 June 26 | 6–10PM
📍 The Safe Landing Space, NW Calgary (exact location shared upon booking)
💫 Energetic Exchange: $88

🌟 Reserve your space and step into what's ready to unfold within you.
Send e-transfer to [email protected] or register via Eventbrite.⁠

https://www.eventbrite.ca/e/feel-flow-tickets-1990060470438

There was a time when my body didn’t feel safe…even if it looked fine from the outside.It was my bestie's birthday. We g...
05/20/2026

There was a time when my body didn’t feel safe…even if it looked fine from the outside.

It was my bestie's birthday. We got glammed up, we were laughing, we were dancing, and enjoying a night celebrating.

From the outside, everything looked normal.

But what people didn’t see was the difference between what was shown in public…and what I was experiencing at home.

He had a way of switching.
A version of him that people loved…and a version that I lived with behind closed doors.

That night, he showed up later and put on a show in front of everyone at the bar.
He always needed to have all the attention.

I remember standing on the dance floor feeling lost, embarrassed, and alone… freaking out inside while he was doing this Usher dance around me.

I still remember everyone being like "whattttt!!!!! look at him dance!!!!"
And I was standing there mortified. I hated him. But I couldn't get away.

To everyone else, it just looked like a good night out.
A fun relationship. A fun guy.

But I was not okay.

Even my bestie didn’t see what I was going through. She only knew what I told her. And from what she saw, it looked like I was in a perfect relationship.

That’s part of what made it so hard to leave…because from the outside, it didn’t match what I felt inside.

But I knew something wasn’t right.

And over time, what I felt inside kept getting louder.

I didn’t stay with him for long after that.

And now I understand that just because something looks okay to others… doesn’t mean it feels okay for you.

What I felt mattered too.

My gut was right.

I know this picture may be difficult for some to see, but I’m sharing it because this was part of my story…and it shows ...
05/20/2026

I know this picture may be difficult for some to see, but I’m sharing it because this was part of my story…and it shows how far I’ve come.⁠

I never want anyone to feel alone in what they're going through.

This was me after a night of being emotionally worn down, deprived of sleep, and crying for hours.

He told me I was ugly…and I believed it.

I didn’t fully understand what was happening to me then.
At the time, I thought I was the problem.

Too emotional.
Too sensitive.
Too much.

I was the "crazy" one.

I just knew I had lost myself and something was really wrong.

Looking back now, I can clearly see what was happening.
I was living in survival mode.

I stopped eating.
I lost friends and family.
I hardly recognized myself anymore.

I didn't know my worth.
I felt like I was nothing.

I could barely function.

Now I know that wasn’t love.
That was 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹.

And no one should have to live like that.

If you're in something like this right now or have experienced this...just know you aren't alone.
I'm here for you every step of your journey 🤍

Healing is possible, even if it doesn’t feel like it right now.

DM me the word UNFOLD if you’re ready to start choosing yourself, your healing, and your journey back to you 🤍

05/16/2026

🚨 MAY LONG RETREAT PRICING 🚨

✨ SPECIAL PRICING THIS WEEKEND ONLY ✨

🏔 Book your space for our
Radiant & Rooted Mountain Reset Retreat
June 26–28 | Golden, BC

King/Queen Bed - $880
Shared King/Queen (2 people) - $1,444
Bunk (Single) - $770
Whole Room - $2,000

♨️ 2 hot tubs
🌲 Cozy mountain home
🐺 Next to a wolf sanctuary
✨ Breathwork • cacao • meditation • fire releases • forest bathing • connection
👥 Only 8 spaces left

Payment plans available through Klarna.
E-transfer to [email protected]⁠

✨ Book your space now before pricing ends.
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If the mountains have been calling you lately…this might be your moment to answer.⁠
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✨ Visit the link below for full details and to reserve your space.⁠
https://www.unfoldwithin.ca/event-details/radiant-rooted-mountain-reset-retreat⁠
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05/14/2026

So…this is Cait and I.⁠
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Two highly professional, deeply grounded, absolutely serious retreat facilitators as you can clearly see in this footage😌⁠
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Honestly…who wouldn’t want to spend a weekend in the mountains with us?⁠
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There’s something about the mountains.⁠
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The way the air feels different on your skin.⁠
The way your body naturally starts to soften.⁠
The way everything loud and heavy in everyday life begins to quiet down.⁠
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This retreat is an invitation to step out of the constant pressure to do…and give yourself permission to simply be.⁠
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For three days, we slow everything down and return to ourselves in the quiet beauty of the mountains.⁠
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Think slow mornings, unhurried risings, and space to move in rhythm with your own body instead of the world around you.⁠
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Together we’ll explore:⁠
✨ Somatic practices⁠
✨ Breathwork journeys⁠
✨ Meditation⁠
✨ Heart-opening cacao ceremonies⁠
✨ Fire release rituals⁠
✨ Forest bathing and wandering through nature⁠
✨ A playful forest party⁠
✨ And plenty of ME time for rest, reflection, and self-care⁠
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We’ll be staying in a cozy shared mountain home in Golden, BC surrounded by nature and right next to a wolf sanctuary.⁠
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Radiant & Rooted | Mountain Reset Retreat⁠
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🗓 June 26–28⁠
🏔 Shared mountain home⁠
🛏 3 shared rooms⁠
♨️ 2 hot tubs⁠
👥 Only 8 spaces available⁠
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Investment⁠
$999 - King/Queen Bed⁠
$1,555 - Shared King/Queen (2 people)⁠
$888 - Bunk (Single)⁠
**𝘴𝘩𝘢𝘳𝘦𝘥 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘪𝘰𝘯**⁠
⁠
Payment options available through Klarna.⁠
E-transfer to [email protected]⁠
⁠
If the mountains have been calling you lately…this might be your moment to answer.⁠
⁠
✨ Visit the link below for full details and to reserve your space.⁠
https://www.unfoldwithin.ca/event-details/radiant-rooted-mountain-reset-retreat⁠
⁠
If you'd like more information, Cait and I would love to connect and share 🤍

Healing didn’t look the way I thought it would for me.It wasn’t always beautiful or graceful.A lot of the time it looked...
05/13/2026

Healing didn’t look the way I thought it would for me.

It wasn’t always beautiful or graceful.
A lot of the time it looked quiet.
Slow.
Intentional.

It looked like sleeping more.
Pulling away from the world for a while.
Sitting alone with myself and realizing how exhausted I truly was.

It looked like reading books that helped me understand myself differently.
Setting boundaries.
Learning how to say no.

It looked like losing people.
Outgrowing old versions of myself.
Learning to sit still instead of constantly running from what I felt.

It looked like learning what love actually was.
Learning how to love myself.
Choosing self care and self respect, even when it wasn't easy.
Choosing myself, even when it meant disappointing others.

It looked like finding breathwork, meditation, and mindfulness.
Finding moments where my body finally felt safe to soften and breathe again.

And somewhere along the way…
everything started changing.

Not overnight.
Not perfectly.
But slowly, gently, one breath at a time.

Now I guide others through the same kind of healing that once helped me find myself again.

Healing may not always look big from the outside…
but sometimes the quietest changes transform your entire life.

What did...or what does healing look like for you?

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Calgary, AB

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