What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 6am - 10pm Thursday 9am - 10pm Friday 6am - 7pm Saturday 9:45am - 7pm Sunday 9:45am - 9pm

Yoga Santosha, Calgary

Home
Canada
Calgary, AB
Yoga Santosha, Calgary

Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
(279)

Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and H

amstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

06/07/2026

𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟑

𝒕𝒂𝒕𝒓𝒂 𝒔𝒕𝒉𝒊𝒕𝒂𝒖 𝒚𝒂𝒕𝒏𝒐 ’𝒃𝒉𝒚𝒂̄𝒔𝒂𝒉̣

Practice is the effort to remain established in that state.

In the previous Sutra, Patanjali tells us that the fluctuations of the mind are stilled through practice and non-attachment. Here, he defines practice itself.

Practice is not a single effort. It is the willingness to continue. To return again and again to the steadiness we seek.

Consistency matters. Not because perfection is required, but because practice asks us to keep showing up.

Let the Sutra meet you where you are and ask yourself: what supports steadiness and consistency in my practice?

📸:

05/25/2026

KIRTAN WITH SHELL & ANTON

🔹 Friday, May 29
🔹 7:00 to 9:00 PM
🔹 Investment: $40 + GST

Gather. Unwind. Chant. Connect.

Currently touring Western Canada, Shell & Anton join us for a joyful evening of Kirtan featuring live music, mantra, and call-and-response chanting.

No experience or singing voice needed. Chant, listen, move, or simply soak it all in.

Sign up through the link in our bio.

04/29/2026

Sometimes we all just need a little space ✨

Space to move
Space to be still
Space to breathe
Space to feel
Space to let go
Space to let in

📸:

04/23/2026

FROM THE SURFACE TO THE DEPTHS

5-Week Meditation Series with Jordan Hoover

🔹 Saturdays, May 2 – May 30
🔹 12:00 PM – 1:15 PM
🔹 Kensington Studio
🔹 $199 + GST

Join Santosha’s resident philosophy and meditation virtuoso, Jordan Hoover, for a thoughtful series covering the foundations and offering insights into how meditative practices cultivate a deeper understanding of self, others and the world.

Each session weaves together theory, practice, and discussion.

DATES & THEMES:
• May 2: Sitting in Steadiness
• May 9: Breathing, Sensing and Attunement
• May 16: The Emotional Mind and Discernment
• May 23: Not-knowing, Silence and Emptiness
• May 30: Being, Presence and Wholeness

Sign up by clicking the link in our bio 🔗

04/21/2026

The Art of Rest
with Kristen Beaulieu

🔹 Saturday, April 25
🔹 9:30 AM – 1:30 PM
🔹 Mission Studio
🔹 $80

What does it mean to truly rest?

Not just sleep or zoning out, but the kind of rest that settles into the body and lingers.

In this 4-hour restorative workshop, you’ll explore why rest matters and experience it directly through supported postures, breath, and stillness.

✨ WHAT TO EXPECT
• Insight into the deeper meaning of rest
• How rest supports the nervous system
• A 2-hour restorative practice

✨ YOU’LL LEAVE WITH
• A felt sense of true rest
• Simple tools to carry into daily life
• A quieter, clearer connection to yourself

No experience needed. Come as you are.

Sign up through the link in our bio.

04/18/2026

Liberate Somatic Release
with Lauren Hutchings

🔹 Saturday, April 18
🔹 6:30 PM – 8:30 PM
🔹 Mission Studio
🔹 $50

Move, feel, and release what’s been held in the body.

This experiential workshop introduces Neurogenic Tremoring, a natural way the body releases stress and tension, helping shift stuck emotional patterns and restore a sense of safety.

✨ In this session:
• Explore how emotions move through the body
• Soften chronic tension and hypervigilance
• Reconnect with a grounded sense of ease

Guided by Lauren, Clinical Traumatologist and Counsellor, expect an evening of supported release, movement, and reconnection.

🔹 Bring: a mat, water, journal, and an item for the altar

No experience needed

Sign up by clicking the link in our bio

04/04/2026

Have you ever noticed how hard it is to quiet the mind, even when you want to?

Thoughts keep moving. One leads to another. Even when you try to settle, something pulls your attention away.
𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐚𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟐
𝒂𝒃𝒉𝒚𝒂̄𝒔𝒂-𝒗𝒂𝒊𝒓𝒂̄𝒈𝒚𝒂̄𝒃𝒉𝒚𝒂̄𝒎 𝒕𝒂𝒏-𝒏𝒊𝒓𝒐𝒅𝒉𝒂𝒉̣
The fluctuations of the mind are stilled through practice and non-attachment.

Practice brings consistency.
Non-attachment creates space.

Together, they begin to soften the pull of the mind.

Practice builds steadiness. Returning again and again. Noticing when the mind wanders and gently bringing it back.

Non-attachment softens the grip. Letting thoughts come and go without needing to hold onto them or push them away.

Together, they create space. Not by stopping the mind, but by changing the relationship to it.

Let the sutra meet you where you are and maybe ask
𝒘𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝑰 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝑰 𝒔𝒐𝒇𝒕𝒆𝒏 𝒎𝒚 𝒈𝒓𝒊𝒑?

📸: Calgary Portrait Artist

04/01/2026

This is no April Fool’s post.

Tracy Mann has joined the Santosha teaching roster, and we’re stoked!

Strong & Balanced
Wednesdays 6:00–7:15 PM
(Mission Studio)

He knows his yoga, and he’s someone we’ve wanted in this space for a long time.

Tracy has been practising since 1997 and teaching full-time since 2001, with over 12,000 classes taught. He brings a science background with studies in anatomy and biomechanics and a belief that yoga can be adapted to meet each person where they are.

Join him tonight and ever Wednesday.
Sign up through the link in our bio.

03/30/2026

Congrats YIN YTT grads ✨

Best poem to capture it all by by Sandra ❤️

To yoga to yoga to yoga we go
For maybe some yin or maybe some flow

Check in at the studio is always a breeze
And lets you glide into your classes with ease

The vibe at Santosha is filled with much love
Where everyone’s welcome
And fits like a glove

So find your place on your mat
And set your intention
Sometimes hard to choose
And too many to mention

Try to leave your monkey mind at the door,
sit still on your mat and your bum on the floor

Yin is in and our path for a while
Finding our edge with goldilocks as our guide

Allowing stillness in discomfort and committing to hold
You might even feel some fascia I’m told

Thank you Lisa and Candace for sharing your
wisdom and time;
But I suck as a poet and have to finish this rhyme

So sit up tall and hands in prayer to your chest
With gratitude to have been here and not just as a guest

Thank you to all for your care and grace
And sharing your energy in this beautiful space

Now the time has come to get on your feet
But maybe we’re lucky and there’ll be a retreat

For now, Just One more ohm and it’s time to go home.

Thank you, grads, for leading with your light and helping shape what Santosha is.

03/22/2026

Equal light. Equal dark. Balance.

And still, for most of us, we pull away from the dark.

Maybe it’s because we’ve learned to see light as clarity and ease.

The richness is in both. Centre doesn’t come from choosing one over the other.

Centre shows up when both have space to be here.

May today be a reminder to honour both 🌓☀️

📸:

03/17/2026

As Norouz, the Persian New Year approaches, a time of renewal, light, and new beginnings, we are reminded that even after the longest winter, the sun rises again.

Sara and Soroush are such a heartfelt part of this community, and we love them dearly. We know they are holding so much while continuing to show up here with all of us, while having family in Iran they cannot reach beyond their hearts. Right now Iran is under a near-total internet blackout, making it very difficult for many families to reach one another.

We also know there are others in this community walking a similar path. Though we cannot walk it for you, please know that we see you and we care.

Let’s show up for our practice.
Let’s show up for meditation.
Let’s stand together, hold hands, and chant for the light to come through.

We are here. Together.
And we will keep doing what we can from where we are
until the sun rises again.

02/19/2026

The Art of Connection
with Rhiann Suen
🔹 Friday, February 20, 2026
🔹 6:00 PM – 8:00 PM
🔹 Mission Studio
🔹 $70 per couple

This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection.

Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting.

No previous yoga experience required.

02/18/2026

Let the practice meet you ✨
Allow each pose to meet your body in this moment. Move in conversation with your breath, your energy, and what is present today.

Strength grows through listening.
Resilience emerges through steady presence.
Discernment develops as you learn to feel clearly and respond with a deeper clarity.

Each time you meet yourself honestly, capacity expands. Trust deepens. The body and mind organize in ways that support you from within.

Practice becomes a place of connection, understanding, and growth.

Begin exactly here ❤️

📸:

Santosha

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	6am - 10pm
Thursday	9am - 10pm
Friday	6am - 7pm
Saturday	9:45am - 7pm
Sunday	9:45am - 9pm

Website

https://yogasantosha.ca/

Alerts

Be the first to know and let us send you an email when Yoga Santosha, Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Calgary?